Keep Well
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Keep Well, Massage Therapist, Keep Well, Manor Farm, Church Lane, Barham, Ipswich.
Contemporary Pilates Studio moving towards more Classical
Small Classes, 1:1's, 1:2 or small private group sessions
Matwork, Reformers and Cadillac
Also Sports Massage and other specialist treaments
Team Therapist to Ipswich Witches Speedway since 2015
Finally getting back to some self practice.
Jumped on the Cadillac today and worked through the Beginner Rep. Here is a snapshot (sped up) of the Double Leg Springs - Frog, Cirlces, Walking & Beats.
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24/09/2026
9-2-5 or 25th September to Americans is now officially Dolly Day, in honour of the icon and legend that is Dolly Parton.
I grew up on her music and absolutely loved her. Her sharp business brain, charitable work, no nonsense attitude, the way she lit up a room and her ability to make every single person feel special. She really was one of a kind.
She had so many great quotes, but one of my favourites was about if you see someone without a smile, give them one of yours. So today, ladies and gents, please spread the smiles far and wide. Here's to you, Dolly. Loved and missed
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17/09/2026
Back to work properly today, after my holidays and it was such a pleasure to welcome everyone back into the studio. Don't tell them, but Ive kind of missed them!!!!
KW 💚
I spent the afternoon working on my Knee Stretch Series.
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As much as I love my Align contemporary reformers, I sometimes prefer the simplicity of the classical reformer. The Align has so many adjustment options, which is great to fit different bodies, but can also over complicate things. I got soooo in my own head about positioning. 🤦♀️
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Here was my final attempt of the day. And I left the sound on so you can hear my self talk and muttering 😬
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No the camera isn't in the right place, but I'm posting it anyway!
In Elephant, Ive moved my heels away from the shoulder posts because of my ankle range.
Getting up into Knee Stretch Off has always been a challenge but we are making progress.
Thats why they call it a practice. And practice makes progress
KW 💚
Full Beginner Mat
Although this is clearly sped up, you can see where I rushed the middle section. But there are so many improvements so I am pleased with the progress.
We keep on going.
KW 💚
14/08/2026
By jove! I think I may finally be moving through my low back. I am working hard on trying to lift and lengthen through the abdominals and lumbar spine, rather than just hinging at the hips, and these stills taken from last night's session, feel like a bit of progress 🙌
KW 💚
The Hundred
I wasn't going to post this as there is sooooo much that needs work on here. But thats the point, it isn't perfect and thats OK. A work in progress 💚
Trying out different layouts for posting videos, so bare with me if the formatting is off!
11/08/2026
Not sure why I can't share this direct, but thank you to Louise for this. Every share, like and comments helps my little business get seen. 💚
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Website
Address
Keep Well, Manor Farm, Church Lane, Barham
Ipswich
IP60PU
Opening Hours
| Monday | 9am - 12:30pm |
| 4pm - 7pm | |
| Tuesday | 10am - 2pm |
| 5pm - 8pm | |
| Wednesday | 9am - 1:30pm |
| Thursday | 12pm - 4pm |
| 5pm - 8pm | |
| Friday | 9am - 5pm |
| Saturday | 9am - 1pm |