Peak Strength Recovery

NEW TOOL. BETTER RECOVERY.

We've added professional IASTM (Instrument Assisted Soft Tissue Mobilisation) blading tools to my treatment kit.

These stainless steel tools help target stubborn muscle tightness and fascia to:
• Improve mobility
• Reduce muscle tension
• Speed up recovery
• Improve tissue quality
• Keep you performing at your best!

Perfect for powerlifters, bodybuilders, strength athletes and anyone looking to move and feel better.

Book your next appointment to experience the difference. 💪

Samantha White came to us with an imbalanced upper back.. one side was clearly elevated.
After assessing, we noticed she had limited range of movement in a wall slide test.

We got to work on the elevated trap area and tackled those tight pecs along with the serratus anterior. After deep tissue, blading and giving her some pec-opening exercises, look at that difference! Range, balance, and control all levelled up.

If you’ve got asymmetry, tight pecs or upper body issues, let’s get you sorted!

🙌Last minute sports massage slots 🙌

Available Wednesday 18th February only.

If you’re tight, beat up, or training through niggles, sort it before it becomes a problem.

10am❌️
11am✅️
12pm✅️
1pm✅️
2pm❌️

First come, first served. DM to book your space 👍

Good strength athletes don’t wait until pain stops training, they deal with issues before it does!

came in already dealing with sciatica and upper-back restrictions.

We addressed the issues, opened the shoulders, settled nerve irritation, and got training moving in the right direction again.

If you lift, train hard, or live in the gym, maintenance matters.

📩 DM to book — ask about block sessions before pain dictates your training 🫡

Did you know we offer gift vouchers?

With Christmas just around the corner, these make a perfect gift for someone who could use a welcomed break, some recovery, or as a boost towards their training routine.

Can be used for a single session or towards our package offers - contact us for more information on these!

Please get in touch or call in at to collect yours 🤗