Mind & Body Studio
Share
Pilates | Strength | Cardio | Yoga
Group PT | Workshops
All fitness levels welcome ✨
Your fitness community starts here 📍
Health and wellbeing all under one roof. We have Beauty therapists and skin care specialists, a Naturalaser clinic, Physiotherapist, holistic (Emmett/Bowen) therapist and more. We also offer personal training, Yoga, Pilates, Licensed Les Mills and other fitness classes.
13/10/2026
A little farewell to one of our lovely regulars, Renata 🥹💗
Since starting our Monday, Tuesday & Wednesday strength classes back in January, Renata’s been part of the journey, and tonight we had a little fun to send her off in style! 💪✨
Thank you for being part of our Mind & Body community. You’ll be missed so much, and we wish you all the best for your next chapter! 💗
One last class tomorrow… because we all know you don’t skip leg day! 🙌🙌😂💪
A little glimpse into our Hatha Flow class with Tina ✨
Mondays | 11am + 8:05pm
All levels welcome 🤍
Book your space via GymCatch
🔥 THURSDAY POWER YOGA WITH DARLENE 🔥
Get ready for a powerful, dynamic flow designed to build strength, improve mobility and challenge your body — all while moving with intention.
✨ Starting in October
📅 Every Thursday at 7:15pm
⚠️ Please note: This class is not suitable for beginners.
Looking for a beginner-friendly yoga class? Check out our other yoga classes on the GymCatch schedule.
🔥 Book your spot — this one’s going to be popular!
✨ PILATES WITH HOLLY ✨ 🧘♀️
Ready to move, strengthen & feel amazing? 🤍
Whether you’re brand new to Pilates or ready to challenge yourself, Holly’s classes offer different variations and levels, so you can work at your own pace. ✨
Start where you are.
Progress when you’re ready. ✨
🧘♀️ Monday — Hot Pilates | 7:10pm
🧘♀️ Thursday — Pilates | 9:30am
🧘♀️ Thursday — Pilates | 6:00pm
✨ Ready to try one of Holly’s classes?
To book your class:
Download GymCatch → Follow Mind & Body Studio → View the schedule → Choose your class → Book your spot
🎉 Happy 70th Birthday, Caroline! 🎉
Caroline cycles to and from the studio and enjoys Pilates and Body Pump — keeping herself fit, strong and feeling fabulous! 🚴♀️💪🧘♀️✨
Wishing you a wonderful birthday and a lovely weekend celebrating this special milestone. 🥳💐
If you’d like to join us over the weekend, we have:
SATURDAY
🔥 Circuits with Cheryl — 9:10am
👊 Combat with Debbie — 10:05am
🧘♀️ Pilates with Debbie — 11am
SUNDAY
🔥 Hot Yoga with Darlene — 10am
HAPPY NATIONAL FITNESS DAY! ✨💪
This year’s theme is “Powered by You” — and we couldn’t think of a better day to share a little look inside our studio. 💙
For us, fitness has always been about so much more than how you look. It’s about how you feel. 💪
We’re huge believers in the positive impact exercise can have on your mental health, confidence and overall wellbeing.
We’ve got some EXCITING offers coming to our stories later for anyone who’s never been to the studio but has been thinking about giving us a go. ✨
And, of course, we haven’t forgotten our amazing existing members — we’ve got something for you too! 🫶
If you see this video, we’d LOVE your support!
LIKE • SHARE • COMMENT 🤗
It might seem small, but every bit of engagement makes a huge difference to a small business like ours and helps us reach more people. 🫶
✨ Pilates & Barre ✨
Over the coming weeks, we’ll be sharing a little more about our studio plans, along with a little sneak peek at what you can expect from our classes.
First up, one of the favourites on the timetable…
Pilates & Barre with Susan 🩷
Expect classic mat Pilates alongside some Barre work, with a focus on controlled movement, strength and core work. 🩰
Tuesdays | 7:15pm
New at the studio 🧦✨
We’re now stocking Elliosa grip socks — perfect for your Pilates and Reformer sessions 🤍
Check out the collection next time you’re in — lots of styles to choose from! ✨
19/08/2026
This is what training with us looks like 💪🔥
A tough workout with lots of laughs! 🙂
And obviously, our 72-year-old superstar had to take centre stage! 👑🤩
Getting stronger, pushing each other and being part of a community where everyone belongs. 💙
And if these look like your kind of people…
We’ve got an event THIS SATURDAY! 🎉
If you’ve been thinking about giving us a try, now’s the time.
Come down, get involved and see for yourself what our classes are all about.
Spaces are limited — message us to book your spot! 🔥
Click here to claim your Sponsored Listing.
Contact the business
Website
Address
1/3 Kinghorn Road
Kirkcaldy
KY11SU
Opening Hours
| Monday | 9am - 9:30pm |
| Tuesday | 9am - 8:30pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 9:30pm |
| Friday | 9am - 7:30pm |
| Saturday | 9am - 3pm |
| Sunday | 9:30am - 12:30pm |
Alerts
Be the first to know and let us send you an email when Mind & Body Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.