She Sweats Solihull

It’s a BUSY one this August 🌞💛

New term kicks off 10 August with classes running Monday to Friday - Power in the Park, Mum & Baby Fitness, She Lifts and more (full schedule in the carousel, link in bio to book).

Two dates for your diary:
📍 Sat 15 August - Flash Fest, S A M U E L family-friendly fitness festival off Lode Lane. Bootcamps, pilates, kids’ activities, live DJs and food vendors, and I’ll be there with a kids arts and crafts stand! Kids 2 and under go free. DM me for a discount code 🎟️

📍 Thurs 20 August - our monthly Pushchair Walk at Skogen, Dorridge. Free to attend, all welcome.

And our August-only offer:
🎁 BRING A FRIEND FOR FREE 🎁 Book a full term or class pass this August and bring a friend along to any one class - completely free.
T&Cs: Valid on new bookings made in August 2026 only. One free class per booking, for a first-time attendee. Must be redeemed within your term/pass validity. Subject to availability - DM to book your friend’s spot.

See you in class or at an event! Any questions, drop me a DM 💛

Big news for August 👀

Book a full term or class pass for August and bring a friend along to any of your classes - completely free.

Already booked onto a term? Don’t worry, this still applies to you too - just drop me a message and I’ll get your friend booked in.

No catch. Just one session, on us, for whoever you think would love to sweat it out with you. Sister, neighbour, the mum from baby group you keep saying “we should do something together” to - now’s the time.

How it works:
* Book your full term or class pass for the August term (or if you’re already booked on, just message me)
* Let me know your friend’s name
* They join you for one session, completely free

T&Cs: guest pass is for new clients only, She Lifts classes are excluded, and the guest pass must be used within August.

DM me or drop a comment and I’ll get you sorted 💛

JOIN OUR PUSHCHAIR WALK & TALK 🌳

All welcome - been to a She Sweats class before or not, it doesn’t matter!

Getting outside into the fresh air is so good for both you and baby - plus you’ll get some steps in and have a good chat along the way.

Most ladies turn up not knowing a soul, and that’s the whole point. Come alone or bring a friend, the group is so friendly you’ll feel at home within five minutes. Bumps and babies welcome too 🤍

📅 Thursday 9 July, 1PM
📍 Skogen, Dorridge
⭐️ A free event but please book your spot using the booking link in my bio so I can track numbers.
☕️ Coffee at Skogen after with cakes from Monicas Bakes

NEW TERM IS OPEN! 🎉

Booking for the new term is live - including our brand new Power in the Park: After Hours!

New this term: alongside the usual block booking, you can now choose a class pass instead 💛 Same price, but instead of committing to the same day every week, you get a pack of sessions to use whenever suits you across the term. So rather than 5 consecutive Tuesdays, you could grab a 5-pack and dot them around your schedule (this excludes She Lifts).

You’ll find the class pass option at the top of the booking page, under the logo.

The usual block booking and PAYG options are still available too.

Spaces are limited and they do go quickly, so don’t hang about!

Suitable for 6 weeks post partum + depending on your recovery. Any questions, drop me a message.

Link in bio to book 👆

By popular demand 👀

So many of you have said the same thing - “I really miss the routine of She Sweats, but I’m at work during the day.” We hear you, and we’ve missed you too 💛

Introducing Power in the Park: After Hours - Mondays, 7PM, Dorridge Park. Functional outdoor training, a supportive vibe, at a time that works once you’re back at work.

Open to all women, all fitness levels, body positive space as always 💪

Open to book from this weekend!🌳