lh.softtissuetherapist

Leg day seemed like a good idea at the time… 😂

You know the drill. You smash your workout, feel like an absolute machine, then the next morning you're lowering yourself onto the toilet like you're 95!

A bit of muscle soreness after exercise can be normal, particularly after trying something new or increasing your training.

Soft tissue therapy can be a useful addition to your recovery routine, helping you manage muscle tension and keep moving comfortably.

Whether you're lifting weights, running or just trying to stay active, let's look after those hard-working muscles.

📍 Coastal Sport Therapy — Lancing
🌐 https://coastalsportstherapy.co.uk

Give me a shout if you'd like to find out more or book a session.

Its holiday time....yes the clinic will be closed from 6th July to 11th July. I will see you when I return. If you need an appointment please book appointments online on the link below

https://leaharrisonsofttissuetherapy.janeapp.co.uk

Book in now with the link below⬇️

https://leaharrisonsofttissuetherapy.janeapp.co.uk/

“Quick fix? That’s sports massage. Long-term results? That’s Soft Tissue Therapy.”

🤔 “Isn’t Soft Tissue Therapy just a fancy name for sports massage?”
Not quite! Think of it like this…

👉 Sports massage = a good spring clean for your muscles.
👉 Soft Tissue Therapy = a professional organiser who figures out why things keep getting messy — and helps stop it happening again!

With Soft Tissue Therapy you get:
✅ Relief from tight, achy muscles
✅ Improved movement & posture
✅ Support for injuries (not just sports ones!)
✅ Long-term results, not just a quick fix

And you don’t need to be an athlete to book in — most of my clients are everyday people who just want to move better, hurt less, and feel more like themselves.

📍 If you come to see me, every session is tailored to you — whether that’s tackling a niggly shoulder, easing work-from-home tension, or helping you keep up with the kids/grandkids/dog 🐶.

✨ Sports massage gives relief. Soft Tissue Therapy gives solutions.

Announcements for 2026

New Opening Times
Monday - 2pm - 9pm
Tuesday - 10am - 6pm
Wednesday - 2pm - 9pm
Thursday - 10am - 9pm
Friday - Closed
Saturdays - 10am - 4pm

Prices the same as last year
£32.50 - 30 min
£55.00 - 60 min
£72.50 - 90 min

Book online here
https://leaharrisonsofttissuetherapy.janeapp.co.uk/

Here’s all the information and how to get in touch.
See you soon x