Sam Proctor Massage Therapy
I'm a mobile sports therapist, specialising in back pain relief, through massage & spinal movements.
03/08/2026
MASSAGE DISCOUNT!!!!
For the month of August
Booking in clinic
For your hr long, sports or holistic massage
Ā£5 off treatment.
DM or WhatsApp quoting "Discount " :)
29/07/2026
Our 2026 Sauna, Breath & Ice is kicking off at the lovely Frazer Stewart in Lancing, collaborating with SPT (SamProctorTherapy) BSc to bring you a wholesome experience.
Deep dive into the magic of breathwork, where you will increase your ability to hold your breath, with guided breathwork to improve your respiratory system, whilst also calming the nervous system.
Preparing you to comfortably experiencing the Icebath š„¶ before warming up with a sauna
Join us on the beach with a limited number of 8 people for the experience of Breath, Ice bath and Sauna.
DM to book.
Resistance "Training "
Whether of mind or body, Resistance is the way.
Massage, spinal work, breathwork, pt, rehab exercises......what ever the need in clinic or mobile, drop anessage and lets get you moving better for longer, pain free.
"Running" 5k looks very different these days.
As my age has changed, so has my training.
Unsurprisingly, having motorcycle accidents takes its toll on the body.
So, combative sports and running are a thing of the past.
My OC1 boat is as Forest Gump says "I got new legs Lieutenant Dan!
Point being, don't stop moving, just consider changed and adapting to your body's current needs, capabilities and surroundings.
Your point of discomfort isn't always the source!
Your body works together to deliver the right amount of strength and flexibility to help you move forward in whatever task you've asked it too.
But if one thing is out/not optimal, it'll pass the stress elsewhere.
Book an enquiry session to see what we can find, to help you become as optimal as possible.
29/04/2026
Active or not, come in for treatment.
The body holds sooo much tension going about it's day.
Allow me to hold space and time for you and your body to help unwind and refresh.
27/04/2026
Head, shoulders knees and toes....
Whatever the pain in your body, there's a solution to help fix it.
Is it weak? Is it painful or unstable?
Either way, let's move better, pain free.
DM to book an appointment and have the sensation of freedom within the body.
Credit -
waddell
23/04/2026
Join us for the first of the year, for our series of Breath workshop, Sauna & Ice bath.
This gentle, morning workshop brings you into focus, allowing you to soften the edges and deepen any practice you may or may not already have.
Explore the contrast of heat, ice and breath on the beach.
8 spaces available.
DM for further details
22/04/2026
Training doesnt just have to be smashing weights to get big, and losing weight to get small.
It's functional, injury preventing and joint rehabbing.
It's an essential part of Sports Therapy.
It's often the little tweaks that can make the biggest difference.
DM for details to improve your biomechanics
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