Matrix-Wellbeing

Happy Sunday with a post from the past. Please get in touch if you want to book in before Christmas, thank you.

Autum has arrived! And with it one of the busiest seasons in our house with pumpkin carving, apple juice making, chestnut roasting etc.
There simply is no time to suffer with a cold, but highest time to boost the immune system with some natural vitamin C as in rosehip soup and elderberry syrup. Neeless to say that the infra-red lamp and extrazell therapy help to strenghten the body's own healing powers. Book in and relax! Give yourself a head-start for November.

Hands up if you're booked in before Christmas to sail relaxed into the festive season! Happy Sunday everyone.

It's QUINCE time again!

The vicious cycle of fibromyalgia. It takes at least 6 therapy sessions and 3 months to really start noticing changes - contact me if you're interested in starting to feel more at ease again.

Fibromyalgia affects many of my clients. Using BMS Matrix Therapy with the water-filtered infrared lamp has produced fantastic results in reduced flare-ups and overall pain management. Follow the link below to find some recent studies into the effect of photobiomodulation or ask the AI.

Effectiveness of Photobiomodulation Therapy in the Management of Fibromyalgia Syndrome: A Systematic Review Fibromyalgia syndrome is a chronic pain condition involving altered nociceptive processing, which requires multidisciplinary management. Photobiomodulation therapy (PBMT) has recently emerged as a promising non-pharmacological approach, but its clinical effectiveness and optimal application methods....

It's autumnal out there and the apples are ready!!! This is a fairly straightforward recipe for an apple cake that easily keeps for 1 week.

Bloody Butcher Apple Cake
Ingredients (for 20cm tin, 8 pieces)
3 apples (bloody butcher or another firm cooker, peeled, cored and grated approx. 250 gr), 60 gr mixed peel or raisins, 75 ml olive oil, 1 egg, 1 tbs hot water, 100 gr demerara sugar, 1 pinch of salt, 100 gr spelt flour, 80 gr wholemeal flour, 2 tps baking powder, ½ tsp cinnamon, icing sugar for dusting.
Mix sugar with oil and water until it is slightly dissolved, add the egg and whisk thoroughly. Add everything else, mix it well and pour into greased tin. Bake at 180°C in the middle of the preheated oven for 30-40 minutes. Let it cool off and dust with icing sugar.