Crossgates & Rothwell Chiropractic Clinics

New patient Chiropractic and Physiotherapy assessments available 🗓️

⏱️ Appointments available Monday - Saturday 8am-6:30pm at all three of our clinic locations:
- Crossgates - LS15
- Colton - LS15 (Colton Health Hub)
- Rothwell - LS26 (within Iveridge Health Club)

Initial Chiropractic & Physiotherapy Assessments & first treatment (no referral required) - £70

Includes:
- Thorough medical history taking
- Physical musculoskeletal examination including neurological and orthopaedic testing as required
- Report of findings
- Treatment plan
- Referral for further investigation/imaging if needed
- First Chiropractic Treatment (if clinically indicated)

TO BOOK
1. Online 24/7 via our website using the link below, simply select the location that’s best for you and see all the Chiropractors availability - https://crossgates-chiropractic-clinic.au1.cliniko.com/bookings

2. Via phone - speak to our friendly reception team on 0113 260 0794 - Mon-Fri 9am-7pm

Our team attending The Springs Leeds local market today - 3 of our Chiropractors Derek, Amelia and Kateryna and our Physiotherapist Angela👇🏼

We hope to see lots of new and familiar faces at our stand very soon 👋🏼

We are very excited to have a stand again on Sunday at the Yorkshire Urban Market at The Springs Leeds - come and say hello, we have some great offers on for new patient appointments with both our Chiropractors and Physiotherapist!

Any questions you may have about what we do or if we can help you, just come and ask! We will have 3 of our Chiropractors and our Physio Angela available to chat from 11am-4pm🙏🏻

💙💛 It’s Yorkshire Day Weekend at The Springs! 💙💛

Join Yorkshire Urban Markets this Saturday and Sunday for a weekend packed with brilliant local businesses, tasty treats, handmade goods and plenty to browse.

Come down, support small and celebrate Yorkshire with us! 🙌

📅 Saturday 1st & Sunday 2nd August
📍 The Springs Shopping Centre, Thorpe Park View, Leeds, LS15 8GH

We are still taking on New Chiropractic patients throughout June 🗓️

⏱️ Appointments available Monday - Saturday 8am-6:30pm at all three of our clinic locations:
- Crossgates - LS15
- Colton - LS15 (Colton Health Hub)
- Rothwell - LS26 (within Iveridge Health Club)

Initial 45 minute Chiropractic Assessment & treatment (no referral required) - £70

Includes:
- Thorough medical history taking
- Physical musculoskeletal examination including neurological and orthopaedic testing as required
- Report of findings
- Treatment plan
- Referral for further investigation/imaging if needed
- First Chiropractic Treatment (if clinically indicated)

TO BOOK
1. Online 24/7 via our website - using the link below, simply select the location that’s best for you and see all the Chiropractors availability -

https://crossgates-chiropractic-clinic.au1.cliniko.com/bookings

2. Via phone - speak to our friendly reception team on 0113 260 0794 - Mon-Fri 9am-7pm

MAY 4th - BANK HOLIDAY MONDAY

Our Crossgates clinic and Colton Health Hub are both OPEN on bank holiday Monday 4th May offering New Patient Assessments and Follow Up treatments.

We have limited Chiropractic New patient assessments available and limited Chiropractic and Physiotherapy Follow Ups - book online using the link below 👇🏼

https://crossgates-chiropractic-clinic.au1.cliniko.com/bookings

New patient Chiropractic and Physiotherapy assessments available throughout May 🗓️

‼️ Due to having another Chiropractor join our team, we have increased new patient assessment availability in May!

⏱️ Appointments available Monday - Saturday 8am-6:30pm at all three of our clinic locations:
- Crossgates - LS15
- Colton - LS15 (Colton Health Hub)
- Rothwell - LS26 (within Iveridge Health Club)

Initial 45 minute Chiropractic Assessment & treatment (no referral required) - £70

Includes:
- Thorough medical history taking
- Physical musculoskeletal examination including neurological and orthopaedic testing as required
- Report of findings
- Treatment plan
- Referral for further investigation/imaging if needed
- First Chiropractic Treatment (if clinically indicated)

TO BOOK
1. Online 24/7 via our website using the link below, simply select the location that’s best for you and see all the Chiropractors availability - https://crossgates-chiropractic-clinic.au1.cliniko.com/bookings

2. Via phone - speak to our friendly reception team on 0113 260 0794 - Mon-Fri 9am-7pm

Open today (Easter bank holiday Monday) 9am-1pm - very limited Physiotherapy, Sports Massage and Chiropractic availability at our Colton location on Selby Road!

Book online here https://crossgates-chiropractic-clinic.au1.cliniko.com/bookings?business_id=1461806926051411025

Or call our friendly reception team between 9am and 1pm today on 0113 260 0794 📞

Happy Easter from us all at Crossgates, Rothwell and Colton Clinics 🐣

🐣 EASTER OPENING HOURS 🐣

📍Crossgates Clinic (LS15):
Good Friday 3rd - CLOSED
Saturday 4th - open 9am-12pm (Chiropractic availability)
Sunday 5th - CLOSED
Easter Monday 6th - CLOSED

📍Colton Health Hub (LS15):
Good Friday 3rd - open 8:30am-1pm (Physiotherapy/Sports massage availability)
Saturday 4th - open 9am-10am (Physiotherapy/Sports massage availability)
Sunday 5th - CLOSED
Easter Monday 6th - open 8:30am-1pm (Chiropractic, Physiotherapy and Sports Massage availability)

📍Rothwell Clinic (LS26:
Good Friday 3rd - open 8:30am-1pm
Saturday 4th - CLOSED
Sunday 5th - CLOSED
Easter Monday 6th - CLOSED

TO BOOK:
Book ONLINE anytime using the link below https://crossgates-chiropractic-clinic.au1.cliniko.com/bookings
OR

CALL our friendly central reception team anytime Monday-Friday 9-6, Saturday 9-12 on 0113 260 0794 ☎️

New patient Chiropractic assessments available throughout March 🗓️

‼️ Due to having another Chiropractor join our team, we have increased new patient assessment availability throughout the remainder of March!

⏱️ Appointments available Monday - Saturday 8am-6:30pm at all three of our clinic locations:
- Crossgates - LS15
- Colton - LS15 (Colton Health Hub)
- Rothwell - LS26 (within Iveridge Health Club)

Initial 45 minute Chiropractic Assessment & treatment - £70

Includes:
- Thorough medical history taking
- Physical musculoskeletal examination including neurological and orthopaedic testing as required
- Report of findings
- Treatment plan
- Referral for further investigation/imaging if needed
- First Chiropractic Treatment (if clinically indicated)

⭐️ For March we are offering £10 off this initial assessment (making it £60) if you mention ‘FB10MARCH’ when booking online or via the phone ⭐️

TO BOOK
1. Online 24/7 via our website using the link below, simply select the location that’s best for you and see all the Chiropractors availability - https://crossgates-chiropractic-clinic.au1.cliniko.com/bookings

2. Via phone - speak to our friendly reception team on 0113 260 0794 - Mon-Fri 9am-7pm

Headaches 🤯

Headaches are a very complex issue and triggers can vary from hormone levels and genetic predisposition to muscular tension and joint dysfunction.

As Chiropractors & Physiotherapists we most commonly see tension-type and cervicogenic headaches that are affected by postural factors, spinal alignment and tension within the neck, shoulder, and jaw musculature.

🟠 How can we help with headaches?
We initially assess the musculoskeletal system and nervous system and also consider lifestyle and postural factors. Often there are many factors causing your headache including work related postures, muscular tension, and joint restriction. The aim of our treatment is to restore joint movement, decrease muscular tension and improve postural dysfunction whilst also advising you on areas of your lifestyle that may be affecting your headaches.

🟠 What can you do in everyday life to manage/avoid headaches?

💤 Sleep position – We spend a third of our lives sleeping and so sleep position is vital for spinal health. If you are waking up with stiffness in the neck and shoulder region then consider changing your pillows or trying to sleep on your back. If you choose to sleep on your side always ensure your spine is in a neutral position and if you are prone to twisting onto your front, try a pillow between your knees to prevent this.

💦 STAY HYDRATED! – Dehydration is a common cause of headache so ensure you are drinking plenty.

🖥 Screen time – If you work in an office-based job take time to set up your workspace so that your screen is at eye level and your chair offers you suitable support – and don’t forget to take breaks – movement is key!

💪🏼 Consider manual therapy – Therapies to improve your range of motion and to reduce muscular tension may help to reduce your symptoms.

😬 Think about your jaw – For those who clench their jaw or grind their teeth at night, the muscles and joints of the jaw can become dysfunctional and often addressing this can help to reduce headache symptoms.