Jenny Bazely

Sometimes all you need is ice cream at 11am and a park life session with .uk

Thank you Emma & Janine for this incredible business. We were in the park hours and could have stayed longer.

Sunshine and free creative play, what more does one need?!?

Goodness I 🫶 a European supermarket!!! 🇪🇸🍑🥝🍅🥒🥕🥑🥖🧀🥩

The new was a joy!!

What’s your favourite European supermarket find??

Have you had your cholesterol checked?

If you have let’s chat!

There is so much that can be done with diet to support cholesterol. Don’t worry about it, or spend hours asking Dr Google.

I’m here to help!

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Just a dietitian mum trying to feed everyone as easily and economically as possible.
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A reminder that the gorgeous curated food pictures are great but not reality.
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Food that people can help themselves to.
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A Quick & easy meal.
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What are your favourites picky bits??

dietitiansofinstagram

🥒🍎Just some fun for a Friday. 🥒🍒

I’m a walking cliche I know, but I love some fruit and vegetables themed jewellery/clothing/homeware.

These were my choice for some recent filming for tv 📺 💁🏻‍♀️

Are you attempting to feed others humans in the heat?! 🥵

A reminder that some times basic is best.

Lower your expectations.
Try and add fluid in sauces, fruits, vegetables, yoghurt as much as you can.

One bowl of protein and vegetables, for two days of nutritious lunches.

Because good food is easier than you think!

For all those protein counters out there 😉
7.5g wholemeal pitta
14g cottage cheese
2-3g mixed seeds

Total of 24g protein in one meal, with leftovers for tomo!

Also adds fibre with around 6g fibre, and 6 different plants in a quick & easy meal.

A reminder that simple, targeted dietary changes can make the world of difference.

No extremes.
No fad diets.
Just practical, evidenced based advice.

Feeling better is easier than you think 😉

Every week brings new challenges.

🍒New clients.
🥝Existing clients.
🥑Blood tests to interpret.
🥦Supplements to discuss.
🫐And I’ve preached about fibre - more times than I can remember.

But the MOST important part of any consultation is the bit when I ask…

Does this feel achievable to you? Do these changes feel workable? Easy to add into your life?

Because if they don’t.

If it is
🍉 too hard
🥭 too complicated
🫛too expensive

You won’t do it. And my job is to take the science into something that works for you. For the long term, not just a few weeks

Clearing out our kitchen before we move house is REALLY making me work with what we have.

I’m determined not to waste food. So using up as much as I can.

We are moving to a house with no white goods….so no opportunity to take stuff with this. (Let’s not discuss my life choices at this time please 🤭).

What’s your ‘last meal left in the kitchen’??

Inspire me - before the food combos get really odd!! 💁🏻‍♀️