What are the opening hours?

Monday 8am - 8:30pm Tuesday 8am - 8:30pm Thursday 9am - 5pm Friday 8am - 6pm Saturday 12pm - 4pm

http://www.balancefromwithin.co.uk/

Balance from Within Massage Therapy

Church Twitten, Lewes Massage service

Massage Therapy helping you move with more ease and function at your optimum pain free. Yoga teacher including pre & post natal. and Embody.

Specialising in pre & post pregnancy massage, sports massage and holistic well being. I qualified as a massage therapist in Australia in 2000 and have since further gained ITEC level 3 qualifications with Distinction in both holistic massage therapy and sports massage. I also hold Reiki level 1 and a diploma in manipulative therapy. I am fully insured and a member of the Complementary Therapy Assoc. My passion is massage therapy and in particular the specialist field of sports therapy. My approach is holistic, professional, thorough, understanding and caring, always putting the client’s needs first.

“When a client leaves the couch feeling restored and rejuvenated – that makes me very happy. That feeling always fills me with motivation and inspiration.”

02/11/2026

A Friday morning experience like no other…

Step away from the noise of everyday life and into the tranquillity of the Yoga Yurt, nestled in nature.

An intimate, once-a-month experience combining gentle, breath-led yoga with seasonal aromatherapy, thoughtfully created to soothe your nervous system, release tension and bring you back to yourself. 🌿

Stay afterwards for a bespoke massage or holistic facial, creating your own deeply restorative ritual.

A little luxury. A rare moment of stillness. Something truly special.

Limited spaces. Available just once a month.

19/10/2026

When did you last give yourself permission to put everything down? 🤍

Not to do more. Not to fix anything. Not to be productive.

Just to breathe.

I’m creating a monthly ritual - a space to gently move, experience seasonal essential oils and the restorative power of slowing down.

Working with the seasons and the elements: we explore what it means to soften our grip, release unnecessary tension and allow ourselves to feel a little more lifted.

Sometimes the most nourishing thing we can do is simply make space.

🍂. Friday 23rd October 9.30am

🌀 Bookings essential via website
Www.theyogayurt.co.uk

I’d love to welcome you onto the mat.🍂🍁🌀

14/09/2026

Yoga every Wednesday held
In this tranquil space surrounded by nature.
9.15 am Slow Flow Vinyasa
10.30am Mum & Baby
Spithurst Hub, Barcombe

Photos from Balance from Within Massage Therapy's post

07/09/2026

Yoga every Wednesday in Barcombe. Spithurst Hub. All welcome
9.15. Slow Flow
10.30 mum & baby

31/08/2026

Classes resume 3rd September. Barcombe Spithurst hub. Slow Flow yoga followed by Mum & baby yoga. I’d love you to join 🙏🏻

03/08/2026

Home visits for the postpartum period are now part of my offerings.
Honoured to hold new mums in this very sacred time and support them wherever they need it. Often a listening ear, processing the birth, postural awareness, hands on massage and Caesarian scar tissue work.
The beauty of receiving a home visit in the comfort of your own home allows for baby to be with you.
No rushing, no logistical co ordination.
Simply deep rest, nourishment and self care coming home to yourself and this new chapter.
Please get in touch to ask more.
📍Lewes radius.

20/07/2026

Next cohort for Baby Massage - bookings open
13th August. Limited spaces so DM to reserve your space 🙌

16/07/2026

Mum & Baby yoga classes. Next block starts September. Join these heart-led sessions, building strength slowly honouring postpartum, meet other mums - a place to connect to yourself, be with your baby and build community 🫶

13/07/2026

Summer Offer ☀️
A complimentary foot soak and foot massage with every treatment booked for August!

06/07/2026

In Barcombe, YOGA midweek re set each Wednesday 9.15 slow flow followed by 10.30 Mum n Baby. Set in nature it’s a wonderful way to practice. DM to book!