AHathaYoga Flow

Going inward and staying inward throughout the practice. Connecting with the breath and earth.Practicing acceptance. All u need is YOUR BODY.1 movement at a time,one breath at a time.🧘‍♀️💚PLEASE BRING MAT IF U HAVE ONE,HAND TOWEL AND BLANKET/THROW FOR RELAXATION TO FINISH.

Hey folks yoga class will be held in st pats hall upstairs the night.7pm till 8.30,one breath at a time,one movement at a time.30 min relaxing to finish.feel free to come along.

Practicing acceptance. All u need is YOUR BODY.1 movement at a time,one breath at a time.🧘‍♀️💚

KEEPING IT REAL SIMPLE AND FUN.💪