Metheringham Slimming World with Tammie
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๐ Slimming World Consultant
Metheringham 5.30pm and 7pm groups
โ๏ธ Lost 5 stone & found confidence
๐ชSupporting real journeys, real people.
๐ call or message for info & inspiration! ๐Tammie 07494 250703
๐ ๐ ๐ ๐ฆ๐๐ป๐ฑ๐ฎ๐ ๐ฎ๐ ๐ฎ ๐ฆ๐น๐ถ๐บ๐บ๐ถ๐ป๐ด ๐ช๐ผ๐ฟ๐น๐ฑ ๐๐ผ๐ป๐๐๐น๐๐ฎ๐ป๐ ๐
Sundays for me are all about ๐๐ฒ๐๐๐ถ๐ป๐ด ๐บ๐๐๐ฒ๐น๐ณ ๐๐ฝ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐๐ฒ๐ฒ๐ธ ๐ฎ๐ต๐ฒ๐ฎ๐ฑ ๐
Life gets BUSY โ and this week is no exception! When Iโm rushing around and thereโs nothing ready to grab, thatโs when Iโm most likely to get tripped up on my weight-loss journey.
So instead, ๐ ๐๐๐ฒ ๐ฆ๐๐ป๐ฑ๐ฎ๐ ๐๐ผ ๐ฝ๐น๐ฎ๐ป ๐ฎ๐ป๐ฑ ๐ฝ๐ฟ๐ฒ๐ฝ๐ฎ๐ฟ๐ฒ ๐ช๐
And when it looks THIS good, it doesnโt feel like a chore! ๐
Today Iโve prepped:
๐ณ ๐๐ฟ๐๐๐๐น๐ฒ๐๐ ๐พ๐๐ถ๐ฐ๐ต๐ฒ โ easy lunches, hot or cold
๐ซ ๐๐ฎ๐ธ๐ฒ๐ฑ ๐ผ๐ฎ๐๐โ quick, filling breakfasts
๐ ๐ฆ๐น๐ผ๐-๐ฐ๐ผ๐ผ๐ธ๐ฒ๐ฑ ๐ด๐ฎ๐บ๐บ๐ผ๐ป โ for meals and grab-and-go lunches
๐ ๐ฃ๐ฟ๐ฒ๐ฝ๐ฝ๐ฒ๐ฑ ๐ณ๐ฟ๐๐ถ๐ โ ready to snack on
๐ฅ ๐ฃ๐ฟ๐ฒ๐ฝ๐ฝ๐ฒ๐ฑ ๐ฆ๐ฎ๐น๐ฎ๐ฑโ for quick, easy meals
๐ ๐ฃ๐ถ๐๐๐ฎ ๐ฏ๐ถ๐๐ฒ๐ โ for something hot or cold and savoury
๐ง ๐ฆ๐น๐ถ๐บ๐บ๐ถ๐ป๐ด ๐ช๐ผ๐ฟ๐น๐ฑ ๐บ๐ผ๐๐๐๐ฒ โ a sweet treat option ๐
Now my fridge is full of easy, healthy choices I actually want to eat.
Thatโs what planning is about for me โค๏ธ
Not perfection โ just making life easier by setting myself up for success.
We canโt always make life less busyโฆ ๐ฏ๐๐ ๐๐ฒ ๐ฐ๐ฎ๐ป ๐บ๐ฎ๐ธ๐ฒ ๐ฏ๐๐๐ ๐น๐ถ๐ณ๐ฒ ๐ฒ๐ฎ๐๐ถ๐ฒ๐ฟ ๐๐ผ ๐บ๐ฎ๐ป๐ฎ๐ด๐ฒ. ๐
So if youโve got a hectic week ahead, ask yourself:
๐ช๐ต๐ฎ๐ ๐บ๐ถ๐ด๐ต๐ ๐๐ฟ๐ถ๐ฝ ๐บ๐ฒ ๐๐ฝ โ ๐ฎ๐ป๐ฑ ๐๐ต๐ฎ๐ ๐ฐ๐ฎ๐ป ๐ ๐ฑ๐ผ ๐๐ผ๐ฑ๐ฎ๐ ๐๐ผ ๐ต๐ฒ๐น๐ฝ ๐ณ๐๐๐๐ฟ๐ฒ ๐บ๐ฒ?
Even a little prep can make a big difference.
Hereโs to a ready, relaxed and Food Optimising week ahead! ๐๐
๐Metheringham Village Hall
๐ Thursday 5.30pm and 7pm
โ๏ธTammie 07494 250703
โญ ๐๐๐๐๐-๐๐ ๐๐ก๐๐๐ฅ๐ โ ๐๐๐๐ ๐โญ
The scales didnโt quite go my way again this weekโฆ ๐ญ๐น๐ฏ ๐ผ๐ป.
Of course Iโd have loved a loss, but ๐ผ๐ป๐ฒ ๐๐ฒ๐ถ๐ด๐ต-๐ถ๐ป ๐ฑ๐ผ๐ฒ๐๐ปโ๐ ๐๐ป๐ฑ๐ผ ๐ฎ๐น๐น ๐๐ต๐ฒ ๐๐ผ๐ฟ๐ธ ๐โ๐๐ฒ ๐ฎ๐น๐ฟ๐ฒ๐ฎ๐ฑ๐ ๐ฝ๐๐ ๐ถ๐ป. I could let that number knock me and fall back into old habits, but Iโm determined not to self-sabotage the progress Iโve made. ๐ชโค๏ธ
As a Slimming World Consultant, I know how important it is to look at the bigger picture. Weight loss isnโt always a straight line, and now itโs about taking the same advice Iโd give my members and applying it to myself!
So Iโll keep ๐ฝ๐น๐ฎ๐ป๐ป๐ถ๐ป๐ด, ๐ฝ๐ฟ๐ฒ๐ฝ๐ฝ๐ถ๐ป๐ด, ๐๐๐ฎ๐๐ถ๐ป๐ด ๐ฎ๐ฐ๐๐ถ๐๐ฒ ๐ฎ๐ป๐ฑ ๐บ๐ฎ๐ธ๐ถ๐ป๐ด ๐ฝ๐ผ๐๐ถ๐๐ถ๐๐ฒ ๐ฐ๐ต๐ผ๐ถ๐ฐ๐ฒ๐. I know that with consistency, the results will come. โจ
Iโm sharing this because I know others may be feeling the same. If youโve had a gain, a maintain or a week that hasnโt gone to plan, donโt let one weigh-in make you give up on yourself.
Come to group โ and ๐๐๐ฎ๐ ๐๐ผ ๐ด๐ฟ๐ผ๐๐ฝ. โค๏ธ Thatโs where the magic happens! Itโs where we pick ourselves back up, make a plan and leave feeling motivated and committed for the week ahead.
๐ช๐ฒ๐ฒ๐ธ ๐ฏ ๐ฑ๐ผ๐ป๐ฒ. ๐ฆ๐๐ถ๐น๐น ๐ณ๐ผ๐ฐ๐๐๐ฒ๐ฑ. ๐ฆ๐๐ถ๐น๐น ๐ฑ๐ฒ๐๐ฒ๐ฟ๐บ๐ถ๐ป๐ฒ๐ฑ. ๐ฆ๐๐ถ๐น๐น ๐๐ต๐ผ๐๐ถ๐ป๐ด ๐๐ฝ. ๐ช๐ฅฐ
14/08/2026
โจ WHAT A WEEK โ 70LB GONE! โจ
A HUGE congratulations to all our amazing members! โค๏ธ Together youโve lost an incredible 70lb โ thatโs 5 STONE in ONE WEEK! ๐๐ฅ
๐ SLIMMERS OF THE WEEK
โญ Alison D. & Daphne B. โ 5lb
โญ Teresa B. โ 1ยฝlb
๐ FABULOUS AWARDS
๐ Hilary B. โ ยฝ Stone
๐ Karen R. โ 1 Stone
๐ Alison D. โ 2 Stone
๐ฉต Mary H. โ 3ยฝ Stone
๐ Steven F. โ an incredible 7 Stone!
๐ Lorraine W. โ Club 10
๐ฏ SPECIAL ANNOUNCEMENT! ๐ฏ
A massive congratulations to Sarah L. & Steve F. who have reached their PAT โ Personal Achievement Target! ๐ฅณโค๏ธ What an amazing achievement!
๐ And another huge celebration for Chris P., who has achieved his Platinum Body Magic Award! ๐๐ช Absolutely fantastic!
Every single pound and every award deserves celebrating. You should all be incredibly proud! โค๏ธ
๐ And now for our NEW 6 Week Flying Start Challenge! ๐
We are SO excited to see what results the next 6 weeks bring! ๐คฉ Whether youโre already on your journey, coming back after a break, or thinking about joining us for the first timeโฆ
โจ NOW is the perfect time to start! โจ
Whoโs ready for their Flying Start? ๐โโ๏ธ๐โโ๏ธโค๏ธ
70LB โข 5 STONE โข ONE AMAZING WEEK! ๐
12/08/2026
Okayโฆ I have a feeling these are going to cause some VERY strong opinions in group! ๐๐ง๐
Slimming World Cheese Toastie Bites are coming! ๐๐ฅ
Now, a few of you in group have already had the chance to try these through Slimming World Kitchenโฆ so I want to knowโฆ
Did you LOVE themโฆ or HATE them?! ๐๐
Be honest! Are they a โYES, I need these in my lifeโ ๐ or a โnope, not for meโ?! ๐
And if you havenโt tried them yet, what would you do with them?
๐
Dunk them in a big bowl of tomato soup?
๐ณ Add them to breakfast?
๐ฅ Have them with lunch?
๐ง Make yourself a proper picky plate?
๐ Or just eat them straight away because you couldnโt possibly wait?!
This is one of the things I love about Slimming World โ finding new foods and ideas to enjoy while still working towards the weight loss you want. โค๏ธ
And if youโve been watching our posts and thinking about joining us, why not make this Thursday YOUR Thursday?
Come and join us in Metheringham. Whether youโre brand new, coming back after some time away, or youโve been telling yourself โIโll start next weekโ for the last few weeksโฆ youโll be so welcome. ๐ฅฐ
Whoโs joining us Thursday? โค๏ธ
And come on then, those whoโve tried the Cheese Toastie Bites alreadyโฆ
LOVE โค๏ธ or HATE ๐ฌ?
11/08/2026
๐ ๐ง๐ฎ๐ธ๐ถ๐ป๐ด ๐๐ฒ๐ถ๐ด๐ต๐-๐น๐ผ๐๐ ๐บ๐ฒ๐ฑ๐ถ๐ฐ๐ฎ๐๐ถ๐ผ๐ป? ๐ฆ๐น๐ถ๐บ๐บ๐ถ๐ป๐ด ๐ช๐ผ๐ฟ๐น๐ฑ ๐ถ๐ ๐ต๐ฒ๐ฟ๐ฒ ๐๐ผ ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐๐ผ๐.
Weight-loss medication can be part of your journey, but building healthy habits for the future matters too.
At Slimming World, youโll get support to eat well, understand good nutrition and create healthy habits you can maintain for life โ helping you feel confident about keeping the weight off long term. ๐ชโจ
You donโt have to do alone โค๏ธ
Here is Katie's story on how she lost 11 and half stone with medication and the support of Slimming World
https://www.slimmingworld.co.uk/real-life-stories/katie-niblett
10/08/2026
โ๏ธ A MAINTAIN THIS WEEKโฆ AND IโM STILL PROUD OF MYSELF! ๐ชโค๏ธ
This week I stepped on the scales and had a maintain.
Would I have loved to see a loss? Of course! But am I going to let it stop me? Absolutely not! ๐
Iโve Food Optimised 100%, stayed on plan and kept up with my exercise, so I know Iโve done everything I can. Sometimes the scales just need a little longer to catch up with the effort weโre putting in!
And thatโs something I think is so important to remember on a weight-loss journeyโฆ
โจ Progress isnโt just the number on the scales.
Itโs choosing to keep going.
Itโs building healthier habits.
Itโs becoming more active.
Itโs making choices today that the old you might not have made.
And sometimesโฆ itโs simply turning up again next week! โค๏ธ
One maintain doesnโt undo all the progress Iโve already made, and it certainly isnโt going to knock me off track.
So itโs onwards and downwards for me! ๐ฏ
Thatโs one of the things I love about our Slimming World group โ nobody expects every week to be perfect. We celebrate the losses, learn from the tougher weeks and support each other through ALL of it.
๐ฌ If youโre already a member, what keeps YOU motivated when the scales donโt give you the result you hoped for?
And if youโve been thinking about joining us but youโre worried you wonโt be โperfectโ โ please donโt be. You donโt have to be perfect. You just have to start. โค๏ธ
Hereโs to another week of Food Optimising, moving more and refusing to give up! ๐ช
10/08/2026
Okayyyy this was GOOD ๐คค๐
Romesco chicken with pasta and a big handful of peppery rocketโฆ and safe to say there were absolutely NO complaints ๐๐
Proper filling, loads of flavour and completely SWIP FREE โค๏ธ
It was from this weekโs Slimming World Kitchen box and Iโd definitely make this one again! ๐
And yesโฆ that bowl is MASSIVE ๐ but thatโs one of the things I love about Slimming World โ proper food and proper portions ๐โค๏ธ
Who else would demolish this?! ๐คค๐
08/08/2026
โจ What an incredible evening at our 5.30pm group! โจ
Despite being a little quieter this week, we had a fantastic picnic taster packed with delicious FREE and low-Syn ideas ๐งบ๐ followed by our very special Woman of the Year 2026 celebration! โค๏ธ
We heard the inspiring journeys of Tammy, Linda, Ashleigh and Jane, while Maxine, Wendi and Carrie-Anne were also recognised for the wonderful contribution they make to our group, despite not being able to join us.
After an incredibly close vote, our Woman of the Year was JANE! ๐๐
Jane has lost nearly 6 stone and shared how amazing it feels to finish each day without the pain and exhaustion she once experienced. And thanks to discovering Vinted, those oversized clothes are disappearing and being replaced with gorgeous outfits that look sensational on her! ๐โจ
Huge congratulations to Jane and ALL our amazing nominees! โค๏ธ๐
(P.S. Linda sneaked off before the photos! ๐)
07/08/2026
โจ The suspense is over... โจ
The wait is finally over, and it's time for the big reveal... ๐
๐ฅ The new HiFi Bar flavour is... REAL! ๐
Toffee Tastic
Did you guess it from our "Tantalise Me" teaser? ๐๐ค
Now it's your turn to try it and let us know what you think. Drop a โค๏ธ if you guessed correctly, or tell us what flavour you thought it was!
Available in Group from 14th September
07/08/2026
Oh what do you think it will be.....
A little teaser sent to get us thinking from Slimming World....
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Village Hall Metheringham
Lincoln
LN43AA