West Derby Nutrition Club

Well done to our Club Members smashing their WEIGHT LOSS PHASE. Phase 1 is really exciting as we agree on set intentions and where needed, time frames and put a personalised plan in place to support that goal.

Everyone’s needs, lifestyle, goals are different so plans are personalised and in some cases adjusted as we go to suit the individual to ensure everyone is making progress.

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We’re opening up a few FREE wellness evaluations this week so you can see how we are achieving these amazing results for our club members.
If you want one, comment ‘YES’ or message us direct and we’ll send you a booking link 👍

Well done to our club members who are in their TRANSFORMATION PHASE! Which is PHASE 2 of our club members’ journey

Once goals are achieved, the real work starts around working on maintaining those results for long term health benefits. We ensure we work on mindset and finding that balance between healthy eating and still being able to enjoy all the things we like doing socially that some may find a barrier to being healthy.

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If you want to achieve results like these and more, drop us a DM with the word “FREE” and we can offer a free consultation to have mini health check and a chat about how we could help!

🔥 TRANSFORMATION PHASE UNLOCKED 🔥

A massive congratulations to Darren on officially reaching his Transformation Phase! 👏

The scales tell one story…

✅ 12.9kg (2 stone) lost
✅ 7.3% body fat reduced
✅ 27cm gone
✅ Visceral fat down 3 levels
✅ Metabolic age reduced by 10 years
✅ Hydration increased by 6.4%

But they’re only part of the picture.

The biggest changes can’t always be measured…

💚 Dropped clothes sizes.
💚 A more toned physique.
💚 Better mental clarity.
💚 Feeling more alert throughout the day.
💚 No longer needing that evening snooze.

This is what happens when someone commits to the process, trusts the plan and stays consistent. There haven’t been any shortcuts—just small decisions made consistently over time.

We’re incredibly proud of you, Darren. 👊

Now the exciting part begins…

Transformation Phase isn’t the finish line—it’s the foundation for building a healthier, stronger body that lasts for years to come.

Enjoy what you’ve achieved… you’ve earned it. 💚

10 Visits. 3 Weeks. Already seeing the difference.

When Katie first came to us, she wasn’t looking for a quick fix.

She wanted to:
✅ Feel more confident.
✅ Get back into a size 10.
✅ Change the shape around her hips and legs.
✅ Have more energy.
…without feeling like she had to give up having a social life.

Just 10 visits later, here’s where she’s at:

✔️ -1.2kg (-2.5lbs)
✔️ -4cm
✔️ -0.7% body fat
✔️ Visceral fat now in the Excellent category
✔️ Feeling happier 😊
✔️ Feeling stronger in the gym 💪

The scales only tell part of the story.

Look at the photos…

Her waist is tighter.
Her posture has improved.
Her shape is changing.
And she’s doing it while still enjoying nights out and living her life.
Soon she’ll be hitting the hockey pitch with West Derby Hockey Club

That’s what we’re really aiming for.

Not a crash diet.
Not perfection.

Just building habits that fit around real life and produce results that last.

Brilliant effort, Katie. 👏 We’re only getting started, and we can’t wait to see where the next few weeks take you.

17kg (37lb) gone… and I honestly feel better now than I did in my twenties. 🙌

When I first got started, I just wanted to lose a bit of weight and feel healthier.

Fast forward to today…

✅ 16.7kg (37lb) lost
✅ 34cm off my measurements
✅ 9.8% body fat reduced
✅ Hydration up
✅ Visceral fat down by 6.5 points
✅ Metabolic age reduced by 15 years

But if I’m honest, the numbers only tell part of the story.

I’m cycling stronger than ever, setting new personal bests on the bike, and for the first time in decades I’m back to the same weight I was at 21.

The biggest lesson for me has been that it’s not about eating less… it’s about learning how to fuel your body properly.

Massive thank you to everyone who’s supported me along the way. I’m excited to see what the next chapter brings. 💙