IceFiretherapy

Infrared vs traditional sauna ? 🔥🧖

Both saunas are a great effective way to recover with numerous health benefits to gain from both, but here a few differences. ⬇️✨

✨ Infrared Sauna
Uses infrared light to warm your body more directly, rather than heating the air first.
• Lower temperatures, usually around 60C-70C
• More gentle and comfortable for many people
• You can work up a deep intense sweat
• Often feels easier to relax in for longer sessions

🌡️ Traditional Sauna
Heats the air around you, which then heats your body.
• Higher temperatures
• Usually around 70–100°C
• Hot, steamy, intense experience
• Great if you love that classic sauna feeling

Let us know which one you prefer in the comments 🙌🏻

🤔Did you know ice baths do all of these ? ⬇️🧊
🧊Increase dopamine by 250%
🧊Increase oxytocin levels
🧊Increase serotonin levels
🧊Boosts endorphins
🧊Improves mental clarity
🧊Improves mode

Ice baths are an amazing form of self care & mental health boosters which leave you feeling refreshed & revisited. 🧖🥶

Book in now via our website 🌐

Did you know ice baths can do all of these? 👇🏼🤯
🧊 Increase dopamine
🧊 Increase oxytocin levels
🧊 Increase serotonin levels
🧊 Boost endorphins
🧊 Improve mental clarity
🧊 Improve mood

Ice baths can be an amazing form of self-care and a powerful mood booster. 🧊✨

Ready to unlock the benefits? Take the plunge. ❄️💪🏼

🧊Five things people say after coming out our ice bath “🥶”

😆“WOW” the most frequent one 🤣
🥶”That was cold”
🧖”I feel refreshed”
🔥”I feel so much better”
🩺”I feel alive”

We could easily do a part 2 on this one 🤔🤣

What would your reaction be to the cold ? 🥶

🥵What a 40 minute infrared sauna does🧖
The gentle heat helps you relax, unwind, sweat and support circulation, while easing muscle tension and leaving you feeling refreshed and recharged. ✨

40 minutes to switch off, slow down and give your body some well deserved time to recover. 🤍

📍253 Woolton rd, Childwall
📞07394057915
🌐www.icefiretherapy.co.uk
📧[email protected]

🧊IceFireTherapy🧊
👇If your wondering we’re we are based👇
📍253 Woolton road
📍L16 8NA, Childwall

If you're someone living a busy lifestyle, between kids 👶, work 💼, and everything in between, and you struggle to find time to relax 😮‍💨 or connect with your loved one ❤️, we've got you covered. We now offer early morning 🌅 and late evening 🌙 slots at IceFire Therapy. Come down, take a break 🧖‍♀️, and try it out. You deserve it. 💙

🔥Why choose an infrared sauna ? 🧖Infrared saunas are a great addition to your weekly wellness routine. Unlike traditional saunas, they gently warm the body from within, allowing you to enjoy the experience at a more comfortable, bearable temperature without feeling overly intense. ☑️

Regular sauna sessions help support:
✨Joint mobility
✨Muscle recovery
✨Reduced inflammation
✨Mental focus & relaxation
✨Overall wellbeing

And these are just some of the potential benefits.

Give yourself the time to switch off, relax & recover in comfort at our private recovery room, based on Woolton road in Childwall 📍✨ guideline