Porchester Spa
Share
The Porchester Spa is the perfect place for you to come relax, unwind and recharge. Porchester Spa is only available to 18 years and older.
We are situated in the centre of London, offering affordable prices and excellent package deals, making us one of the best places to visit when you travel to the capital. The Porchester Spa- Londonโs oldest Spa, offers access to: two Steam Rooms, Turkish Baths (Tepidarium, Caldarium and Laconium), a sauna, a Plunge Pool and Relaxation Lounge. There is a Cafรฉ on site providing hot and cold beverages, sandwiches and snacks. Spa users are advised to book their spa entries in advance to speed up their entrance.
VOโ max is an important indicator of cardiovascular fitness and is associated with long-term health and longevity. ๐ช
If you haven't completed your baseline test yet, start with our 2-minute marching knees or high knees test to see where you're at!
Then, it's time to work on improving your VOโ max with interval training. โฑ๏ธ
๐ฅ 30 seconds of hard work
๐ถ 15 seconds of active recovery
๐ Repeat for 10โ20 minutes
Itโs all about pushing yourself in short bursts, recovering, and going again!
Ready to build your fitness and work towards a healthier future? Letโs get moving and ! ๐
๐ง๐ฎ๐ธ๐ฒ ๐ฎ ๐บ๐ผ๐บ๐ฒ๐ป๐ ๐๐ผ ๐น๐ฒ๐ฎ๐ฟ๐ป ๐๐ต๐ฒ ๐ฏ๐ฎ๐๐ถ๐ฐ๐. ๐๐ ๐ฐ๐ผ๐๐น๐ฑ ๐บ๐ฒ๐ฎ๐ป ๐ฒ๐๐ฒ๐ฟ๐๐๐ต๐ถ๐ป๐ด.
Knowing CPR and how to use a defibrillator could help save someoneโs life. You donโt need to be a medical professional to make a difference, just the confidence to act when it matters most.
Learn more here โก๏ธ https://www.rlss.org.uk/learn-cpr
16/10/2026
Restart a Heart Day โค๏ธ
What would you do if someone suddenly collapsed and stopped breathing?
Knowing how to perform CPR and use a defibrillator could help save a life. Thatโs why this Restart a Heart Day, weโre supporting the campaign to help more people feel confident learning these potentially lifesaving skills.
As a leisure community, weโre proud to play our part in raising awareness and helping people understand that you donโt have to be a medical professional to make a difference.
Take a few minutes to learn the basics. You never know when you might need them.
๐ฌ "No matter what your age is, you can learn something new."
Many people think learning to swim is something you do as a child. Aghogho's story proves otherwise.
No matter your age, swimming can open the door to new experiences, build confidence and provide a lifelong skill.
If you've been putting it off, perhaps now is the perfect time to take that first step. Find your local pool now ๐ https://brnw.ch/21x6pnt
Poolfinder | Go Swimming Find your local swimming pools and baths in England, Scotland and Wales. Also find English swimming clubs, diving clubs, water polo clubs, synchro clubs, disability swimming clubs, and Masters clubs. Enter your postcode to find British pools and clubs.
13/10/2026
Swimming is for everyone.
๐ Every age. ๐ Every ability. ๐ Every background.
Today we're launching the latest wave of , celebrating swimming pools as welcoming community spaces where everyone can learn, connect and belong.
Follow along as we share inspiring swimming stories from across England and discover why it's never too late to start your journey through water. ๐ง
Find out more information ๐ https://brnw.ch/21x6nwd
โฐ A little reminder for tomorrow!
Join us tomorrow for our Nutrable webinar with nutritional therapist Mike Murphy, exploring heart health, the factors that influence heart disease, and practical ways to support your health through everyday nutrition and lifestyle choices. ๐ซ๐ฅ
๐
Tuesday 13th October | 12:30pm
And while you're thinking about your health, have you tested your VOโ Max yet? ๐
Your VOโ Max gives you an insight into how efficiently your body uses oxygen during exercise, helping you understand your current fitness and build a baseline to track your progress.
๐ฒ Head to the MAX YOUR LIFE section of the Everyone Active app or visit your centre to find out how to get tested.
Your number is just the start. It's about building a healthier future and having more capacity for the life you want to live. ๐
09/10/2026
FOUR wins at the ukactive Awards 2026! ๐
What a night! Weโre incredibly proud to have taken home four awards at the ukactive Awards 2026, celebrating the brilliant work of our colleagues, centres and local authority partners. ๐
Hereโs what weโre celebrating:
๐ Outstanding Public Club/Centre of the Year: Moulton Leisure Centre
๐ The Jan Spaticchia Special Recognition Award: Stephen Hulme, Founder of Everyone Active, and David Bibby, former Managing Director
๐ Healthy Communities Award: Dacorum Community Programme
๐ Regional Public Club/Centre of the Year, Midlands & East Anglia: Moulton Leisure Centre
A special congratulations to Stephen Hulme and David Bibby on their well-deserved recognition for their leadership and lasting contributions to the physical activity sector. โค๏ธ
These awards reflect the dedication of our 16,000-strong workforce and the fantastic partnerships that help us make a real difference to the health and wellbeing of communities across the country.
A huge well done to everyone involved. This is a team effort, and we couldnโt be prouder! ๐
๐ Qualified Group Exercise Instructor? We want you!
Got the qualification, the energy and the passion to get a room moving? ๐ฅ
Weโre looking for enthusiastic instructors who can bring energy, motivation and personality to every class, while helping people feel confident, have fun and enjoy being active.
Whether youโre already teaching or looking for your next opportunity, weโd love to hear from you.
๐ฌ Speak to a colleague at your local centre to register your interest.
06/10/2026
โค๏ธ Your heart health is shaped by more than just exercise.
So, what really drives heart disease, and what can we do every day to better protect our hearts?
Join Nutritional Therapist Mike Murphy for a 30-minute talk exploring the science behind heart disease, the everyday factors that can influence our heart health, and practical food and lifestyle strategies you can put into practice.
๐๏ธ Tuesday 13 October
โฐ 12:30pm
Whether youโre looking to understand more about your heart health or simply make more informed choices for your wellbeing, this session is a great place to start.
RSVP here: https://brnw.ch/21x6d3s
Your number is just the start. ๐
This October, itโs time to Max Your Life.
Together with the HERO app, weโre putting VOโ Max at the heart of this month.
Helping you discover your number, understand your starting point and see what could change when you build more fitness into your life.
Because itโs not about chasing a number...
Itโs about having more capacity for the life you want to live. ๐ช
Ready to find out what youโre capable of?
Performance starts the night before. ๐
Every day brings its own challenges, and how you prepare can make a difference to how you show up for them.
Good sleep is a vital part of your wellbeing, helping you feel ready to move, think, recover and make the most of whatever the day brings.
Because feeling MORE well starts long before the day begins.
30/09/2026
Everyone Active centre in Westminster are raising the bar ๐
Four Westminster leisure centres have achieved one of Questโs two highest ratings, with Paddington Recreation Ground and Porchester Centre both receiving an โexcellentโ rating, while Moberly Sports Centre and Queen Mother Sports Centre were rated โvery goodโ.
And thereโs plenty to celebrate beyond the ratings too...
๐ท ยฃ2 million invested across Westminsterโs leisure centres
๐ 58% increase in visits at Paddington Recreation Ground in recent years
โฟ Accessibility and inclusion recognised across the assessments
๐ช New equipment, refurbished gyms and modernised studio spaces
๐ง A new 18-bed Reformer Pilates studio at Moberly Sports Centre
A huge congratulations to everyone involved!
Breathe in. Something big is coming ๐
Itโs got something to do with oxygen.
Something to do with movement.
And a whole lot to do with your future self.
VOโ Max testing is coming!
Ready to MAX YOUR LIFE? ๐
A gym membership? You could get ๐ ๐๐ฐ๐ต ๐ ๐ผ๐ฟ๐ฒ ๐
At Everyone Active centres*, you can experience more than you think.
โ
Swimming Pools
โ
Exercise Studios
โ
Recovery Areas
+ much more
So, why settle for just the gym?
Discover Much More and unlock your full potential.
๐ https://muchmore.everyoneactive.com/
*facilities at Everyone Active centres will differ
POV: You want to check in on what the team are up toโฆ ๐ค๐
๐ฅ Southam Leisure Centre
Click here to claim your Sponsored Listing.
Category
Telephone
Address
Queensway, Bayswater
London
W25HS
Opening Hours
| Monday | 10am - 9:30pm |
| Tuesday | 10am - 9:30pm |
| Wednesday | 10am - 9:30pm |
| Thursday | 10am - 9:30pm |
| Friday | 10am - 9:30pm |
| Saturday | 10am - 8pm |
| Sunday | 10am - 8pm |
Alerts
Be the first to know and let us send you an email when Porchester Spa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.