Atomy Erwin

YOU CAN HAVE EVERYTHING IN LIFE YOU WANT, IF YOU WILL JUST HELP ENOUGH OTHER PEOPLE
GET WHAT THEY WANT.

~ JIM ROHN

“ You Don't need to be the smartest
You
need to be the most Focused.👍🏼”

Focus beats intelligence.
Consistency beats intensity.
Action beats intention.
~ A Hormozi

"You're probably not late. Most millionaires reach that status in their 50s or 60s.
Wealth-building is usually a decades-long process, not an overnight success story."

🌿 Natural remedies that have been used for generations!
Many everyday foods and household ingredients may help support wellness and provide relief for common symptoms.

✅ Sea Salt
✅ Apple Cider Vinegar
✅ Lemon Water
✅ Extra Virgin Olive Oil
✅ Baking Soda
✅ Garlic
✅ Cloves

Swipe through the infographic to learn more about the traditional uses of these natural remedies.

⚠️ Important: Natural remedies are not a substitute for professional medical care. Some claims have limited scientific evidence, and individual results may vary. Always consult a qualified healthcare professional before using natural remedies, especially if you have a medical condition, are pregnant, or take medications.

📌 Dr. Eric Berg is a Doctor of Chiropractic (DC), not a Medical Doctor (MD). This content is provided for informational and educational purposes only.

Which of these natural remedies have you tried? Let us know in the comments! 👇

🍟 **What’s the Best Oil for Deep Frying?**

When choosing an oil for deep frying, heat stability matters. Oils that are more stable at high temperatures are less likely to break down and oxidize during cooking.

✅ Commonly recommended options for high-heat frying:
• Coconut oil
• Palm oil
• Beef tallow
• Ghee (clarified butter)
• Avocado oil
• Olive oil (best kept below 400°F / 204°C)

⚠️ Some experts suggest limiting oils that are high in polyunsaturated fats when deep frying because they can be more prone to oxidation when exposed to high heat.

Examples include:
• Soybean oil
• Corn oil
• Sunflower oil
• Safflower oil
• Peanut oil
• Canola oil
• Cottonseed oil

Remember: No frying oil is completely immune to degradation. Reusing oil multiple times, overheating it, and prolonged cooking can all affect quality.

Source inspiration: Dr. Eric Berg (DC, not MD). This information reflects one perspective on cooking oils and is intended for educational purposes only.

What oil do you prefer for frying? 👇

“ MONEY WITHOUT FREE TIME
HAS NO VALUE, AND FREE TIME WITHOUT MONEY MAKES NO SENSE. "

~ Warren Buffet

“ Quit feeding your mind doubt. The things you say to yourself shape what you believe you can do.”

Erwin

“ The people who win aren’t the ones who avoid rejection.
They’re the ones who keep going long enough to outlast it. “