The Massage Lab
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The Massage Lab: 7 days a week, early to late - great sport and remedial massage in stylish clinic in the heart of Islington! We simply rock! The Labster crew
A bespoke massage prescription for body & soul: at The Massage Lab you’ll receive Islington’s best sport & remedial massage treatments in smart & stylish surroundings. Why settle for any less? The Massage Lab dispenses Sport & Remedial Massage, Pregnancy Massage & related services in the heart of Islington. We are only a short stroll away from the Angel or Highbury and within easy access from the
New here? Welcome to The Massage Lab. 👋
We’re a small team of experienced therapists in Islington, bringing together clinical reasoning, skilled hands and a genuinely personal approach to massage.
Whether you’re dealing with aches and pains, recovering from an injury, training hard, navigating pregnancy, or simply know that your body feels and performs better when you look after it — we’ll tailor your treatment to you.
No standard routine. No one-size-fits-all treatment.
Intelligent massage, from people who really care about doing it well.
📍 Islington, London N1
🔗 Meet the team, explore our treatments or book via the link in bio.
Your upper back probably doesn’t need another stretch. It might just need to move more often 😵💫
🪑 Here are three simple seated movements you can use to bring a little more movement back into the neck, shoulders and upper back - particularly useful if you spend a lot of your day at a desk.
✨ Nothing heroic. No equipment. And no need to turn it into a workout. Just safe, nourishing movement!
⏰ Try a few slow repetitions of each, staying within a comfortable range, and revisit them SEVERAL TIMES during the day rather than waiting until you feel stiff.
Save this carousel for your next desk break.
😩 Pesky mid / upper back soreness?
😩 Dull shoulder blade pain?
😩 Stubborn neck stiffness?
🤗 Follow along with Nikki for some self-release between treatments.
🤔 Know that this is just 🌸 one of several 🌸 self-care strategies to counteract hours spent at keyboards and devices.
📅 Come and see us for a full evaluation, hands-on therapy and home-based exercises like this one!
27/04/2026
✨ Meet Fruzsi - the newest Labsters joining the team.
🖐️ With 14+ years of experience in manual therapy, Fruzsi blends deep remedial bodywork with nervous system-focused treatment designed to ease tension, improve movement, and help you fully unwind.
🌿 Her approach combines sports massage, Thai massage, Eastern bodywork traditions, and trauma-informed practice to create treatments that are intuitive, restorative, and deeply personalised.
💆 Expect sessions that help you feel lighter, calmer, more grounded, and more connected to your body.
🤍 Fruzsi is available on Mondays (PM), Tuesdays and Wednesdays (AM)
💸 Be amongst the first 10 to book with the code ‘HelloFruzsi’ for a lovely 20% discount!
🏃♀️We have held a few appointments back this afternoon for YOUR post-marathon care!
Call us to book and 🎖️ come as you are👏🏼
23/04/2026
“Gentle and really strong” might be our favourite combination
⭐️ Beautiful work from Elisa
🙏🏻 Thank you, Cam
22/02/2026
“Every mother-to-be needs and deserves a massage!” ✨💓✨
Meet the Labsters!
We are a brilliant team of soft tissue therapists at The Massage Lab: here to help you move better, feel better, and get back to doing what you love!
We are 100% hands-on, fully human, and seriously good at what we do 😇
Book your treatment and meet us in person very soon! 📅
IslingtonLondon
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Contact the business
Website
Address
10-12 Gaskin Street
London
N12RY
Opening Hours
| Monday | 8am - 9pm |
| Tuesday | 8am - 9pm |
| Wednesday | 8am - 9pm |
| Thursday | 8am - 9pm |
| Friday | 8am - 9pm |
| Saturday | 10am - 7pm |
| Sunday | 10am - 7pm |