Claudia Feigk

You are your most important project. 🤍
Embrace your life — starting with your body.

Join me for two weekly sessions at Station Hall, Herne Hill. A little time for yourself to move, breathe and reconnect.

🌿 Tuesdays 9:30–10:30am
Gentle Hatha yoga, breathwork and relaxation.

✨ Fridays 10:30–11:30am
Mind • Body • Energy — bodyweight conditioning, mobility and meditation.

Come and make space for yourself in your week.

📍 StationHall, Herne Hill
💌 DM me to book your space.

Celebrating Día de los Mu***os 🌼💀🕯️

A day full of colour, flowers and remembrance. Alongside my celebration photo, I’m sharing the altar honouring my mum and dad. 🧡

Missing you both and remembering the moments we shared. Always loved, always in my heart. ✨

***os

✨ MIND • BODY • ENERGY ✨
Move. Strengthen. Unwind.

A new Friday morning class with me at Station Hall, combining uplifting movement, bodyweight conditioning and core work with time to slow down and recharge.

We’ll begin with gentle bouncing, shaking and flowing movements to warm up and support the body’s natural lymph flow. Muscle movement helps move lymph fluid through the lymphatic system.

Then we’ll build strength with standing and mat-based conditioning, before easing into stretching, breathwork and a calming guided meditation.

A whole hour to move your body and make space for yourself.

Expect an active session with options to adjust the intensity. You’ll need to feel comfortable getting down to and up from the floor.

📍 Station Hall, Herne Hill
🗓 Fridays during school term time
🕥 10:30–11:30am

Bring a mat, water and comfortable clothes.
Cost: £10
💌 DM me to book your space.

Claudia x

MovementAndMeditation

Small habits. A fuller life. 🌿

Looking after ourselves doesn’t have to mean changing everything at once.

A walk outdoors. Building strength. Making time for rest, nourishing food and people who make us feel good. A little yoga. Something purely for joy.

These everyday choices can help us care for our health as we grow older.

Choose one small habit to give yourself this week. Which will yours be? 💚

Save this as a gentle reminder.

Claudia Feigk

“Everyone said I was crazy.” ✨

In 2015, I quit my job and went to India to travel and study yoga. I had no idea how much that decision would change my life.

Looking through these photos reminds me of everything that followed: adventures, motherhood, teaching yoga and finding my own way.

Today, I have more time to do what I love. To move, create, connect with people and make memories with my daughter. Life still has its challenges, but I’m grateful I took that chance. 💛

Sometimes one decision opens a door you couldn’t have imagined.

What would you love to make more time for? Tell me below 👇

Claudia Feigk

Your Tuesday Morning Pause 🤍

A little space to step away from the rush, move your body and come back to yourself.

Join me for yoga & meditation at StationHall, combining gentle movement, stretching, strength, conscious breathing and a peaceful moment of stillness.

✨ Ease everyday tension
✨ Build strength and flexibility
✨ Take time to breathe and unwind

📍 StationHall · Herne Hill
🗓 Every Tuesday
⏰ 9:30–10:30am

DM me to book your place.

What would you most welcome this week: movement, calm or connection? Let me know in the comments 🤍

Mum & Baby Yoga 🤍
A little time for you, together with your baby.

Join me for a welcoming 7-week course combining gentle yoga, breathing, movement with your baby and guided relaxation.

✨ Stretch and ease everyday tension
✨ Reconnect with your body at your own pace
✨ Enjoy calming breathing and moments of rest
✨ Share playful movement and bonding with your baby
✨ Meet other mums and feel part of a supportive community

There’s space to feed, cuddle, change your baby and take breaks whenever you need. Come as you are. 🤍

📍 Benton Lane Children’s Centre
18 Benton’s Lane, SE27 9UD
🗓 Mondays · 5 October–23 November
⏰ 10–11:30am

Claudia Feigk

✨ Your body has a rhythm.

Some days movement feels effortless. Other days, you need a gentler pace. Both deserve your attention. 💛

We all have a daily body clock, and menstrual cycles bring additional hormonal changes. But no chart can tell you exactly how you should feel — your experience is your own.

Rather than expecting the same energy every day, get curious:
🌿 How did I sleep?
🌿 What feels comfortable today?
🌿 Do I need movement, rest, or a little of both?

In my yoga and movement sessions, I encourage you to notice how you feel and adapt. Breathe, move, strengthen, soften — give yourself room to choose.

What helps you reconnect with your body? 💬

Claudia Feigk

🧘‍♀️

I don’t train to look good. I train because I honour my body. 🤍

I move it.
Challenge it.
Strengthen it.
Care for it.

There was a time when it was all about discipline. Showing up, pushing through and staying consistent.

Now, it feels more like devotion. ✨

Discipline taught me to take care of my body.
Devotion taught me to love taking care of it.

Movement is no longer about how I look. It’s about how I feel, how I connect with myself and how I want to live.

Strong body. Calm mind. Connected soul. 🌿

Move because you love your body, not because you want to change it.

Mind • Body • Energy ⚡️

A Saturday evening movement ritual with Me to release the week, unlock energy and reset your nervous system.

Move. Shake. Flow. Breathe. Release.

A playful, intuitive blend of rhythmic movement, gentle bouncing, shaking, spinal waves, dynamic flows and breathwork, designed to reconnect you with your body and shift how you feel.

Then take the experience into the sauna + cold plunge.

🌬️ Breath
💫 Movement
🔥 Heat
❄️ Cold
✨ Reset

A deeply immersive mind-body experience to let go of the week and leave feeling lighter, clearer and re-energised.

Move your body. Shift your energy. Reset.

Saturday 24th October · 6pm Urban Heat | Sauna & Cold Plunge