Tom Breathes Coaching
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Hello I’m Tom a breath and embodiment coach. I help you go from burnout to waking up with more energy.
Stop chasing calm. Train it.
A lot of breathwork is just chasing a quick state change.�
You feel better… then drop straight back to baseline.
Because the system underneath is still stressed - and the other 20k+ breaths you take that day are still signalling threat, reinforcing the loop.
What actually works is seeing this as training.
This means:
– Bringing awareness to your breath in everyday moments (this is how your system learns)�– Not trying to fix how you feel (that just reinforces avoidance)�– Staying with the right level of discomfort / stillness / focus so your system adapts over time
This is the work I do with my clients.
If you want to explore it, drop me a DM.
07/01/2026
Burnout doesn’t always look like exhaustion.
For many people it shows up as disconnection from the body, from stillness, and consistently overriding what you actually need.
Reconnect London is a monthly, in-person workshop to re-energise, come back to presence and your body so that you never burn out.
🗓️ 17th January 2025, 10:30am
📍 Herne Hill
Book via the link in bio.
18/12/2025
For around 90% of my half marathon, I ran breathing only through my nose.
This has taken practice.
For much of the race my heart rate was in Zone 4 - where the instinct is to gasp, tense, and fight the effort.
Nasal breathing forces me to stay with intense air hunger without panicking.
To soften the body instead of bracing against it.
When the body settles, the mind follows.
For me, that paradox of deeply relaxing into high stress feels almost like a spiritual experience.
It helped me keep going when the second 10k felt pretty horrendous.
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