GShealth

Chocolate Coconut Protein Balls and the first landed perfectly in my mouth

Ingredients:

1 banana
1 scoop protein powder
1–2 teaspoons cocoa powder
2–3 puffed rice cakes
Coconut powder
Extra coconut for coating

I did double portion of everything

Method:

Mash the banana in a bowl.

Add the protein powder, cocoa powder, crushed puffed rice cakes, and coconut powder.

Mix everything together until the mixture becomes thick and sticky.

Wash your hands before rolling.

Keep your hands slightly wet while shaping the balls, because the mixture will be sticky.

Roll a few balls, wash your hands again if needed, wet them slightly, then continue rolling.

Cover each ball in coconut.

Put them in the fridge for 20–30 minutes so they become firmer and denser.

Life is too short to miss out on all the yummies.

High-protein healthy sweet made in the air fryer.

Ingredients:

500g creamy cottage cheese
2 spoons of yoghurt
2 whole eggs
1 small spoon of cornflour
Honey
Vanilla extract
Strawberries
Crushed almonds

Method:

Mix the cottage cheese, yoghurt, eggs, cornflour, honey, and vanilla extract together.

Add strawberries and crushed almonds on top.

Put it in the air fryer at 150°C for 40–45 minutes.

Let it cool down properly, then it’s ready to eat.

Simple, sweet, high-protein, and actually easy to make.

After a session, with a fresh pump, car windows give you that extra size and visual effect.

I love this because you can put anything you like inside the bagel, and everything stays together. You just have to bite.

If you can eat two bagels with these fillings, you can hit almost 1,000 kcal. Give it around an hour to digest, then get in the gym.

Bagel
Eggs
Bacon
Avocado
Cucumber
Cheese

Enjoy it.

Actually, Push the Button has a good vibe.

Man can train hard and still have taste.😂

Is this a personal thing? 😂

I had a moment, but it’s gone.😂

My appetite is terrible during hot days. So my strategy is simple: eat what you can. And if it’s drinkable, even better.

Easy fruit gain smoothie 🍓🥤

-Oats,
-fruits you like
-honey
-protein powder
-ice

No exact amounts just make the size you need.

Enjoy it.

Do you recognise yourself, mate? 😂