Feming

In a standing position (for example, in Tadasana), we squat a little, put the hip of the right leg on the hip of the left leg, keeping the balance on the left foot. Next, we place the right foot on the lower leg of the left leg, directing it to the right.

We stretch out our arms in front of us, cross them, placing the left hand on top of the right.
We bend our arms at the elbows.
The shoulders are parallel to the floor, the forearms are perpendicular to the floor. Palms are removed from the face.
The backs of the palms of the hands touch each other.
Next, we direct the left palm to the left, the right palm to the right, thus connecting them.
If it is difficult to connect the palms or hold the hands side by side, you can use the strap, holding it at the initial crossing of the arms.