Tom Senior

Fitness classes weren’t cutting it 😩

Andy was a fit guy, but his body composition wasn’t changing — and it was frustrating his acting career. He wanted to feel lean, strong, and athletic.

We gave him…

A progressive strength program 🏋️

Science-backed nutrition education 🍎

And support every step of the way 🤝

Now look at him — totally different person! 🔥

He’s enjoying summer with his new girlfriend, eating out while maintaining his six pack abs 💪 and all-time high health markers ✅❤️‍🔥

My biggest lesson I learnt from Andy is his ability to set a vision for the rest of his life and have a support network to help him achieve that.

He will literally stop at nothing! His ambition is out of this world. But also his plan aligns with his vision which is why he’s getting to where he wants to be!

Want results like this in the next 12 weeks?

DM POWER and we’ll get you booked on a call, or on the waiting list for September 🗓️

Dieting controlled my life for years 😳

July 2026 dump. The best month to date ❤️‍🔥

Sourdough on the daily 🍞

Family BBQs 🍖

Ice baths at 3 degrees most mornings ❄️

Does anyone else take their dog on date nights?

A shout out to Adrian Barrows - Tailor for this 🤵🏻‍♂️

I’ve just about perfected the boiled egg. 6 minutes on a boil, straight into a ice bowl for 2 minutes. Jammy perfection!🥚

Mimi Davenport AKA my wife ❤️‍🔥

There’s something pretty special about taking a trip to the bakery each morning and stopping to feed the horses 🐴

Training mojo is back! I’m not dieting at the moment and I’ve gone back to basics with my training…👉

Maybe the picture well frame and look at every day?

Driving to the Cotswolds to get married 💒

I’ve taken my training back to basics at the moment. No cheating allowed. Focusing on technique, tempo and mind muscle connection. It’s been a game changer! You need to try it ✊

My favourite pizza spot in London is Theo’s in Camberwell. My order 👉 Garlic bread, Calzone, tangy salad and a deep Red 🍷

Trip to the theatre to see our client in Pride the musical at the National. Extremely powerful show. Go and see it before it closes in September!

Pre wedding lunch with my mum ❤️

Just incase we hadn’t told anyone enough we got married 😂. Thank you July, let’s see what August brings!

Why I stopped buying organic…

SAME WEIGHT ON THE SCALES. COMPLETELY DIFFERENT PERSON. 👀

Meet George. Actor, based in Bristol, and an absolute legend to coach.

The scales say the same number they did when he started. But that number means something completely different now.

⚖️ Same weight 🔥 -7kg fat 💪 +7kg muscle 🎯 Zero muscle lost getting lean

That’s a proper body recomp. We stripped the fat off him without touching the muscle, then spent the time since building him into the most athletic, cut shape of his life.

Here’s the thing, though. This wasn’t George’s first shoot with us.
The first time round, he got shredded. Properly lean.

And in his own words:

“If I’m really honest now, it wasn’t a sustainable position.”
So this time was different. This time was about proving it could last.

“I’ve come to this second photoshoot being like, the reason I’m doing it is for career reasons, but it’s so that I can say, this is super maintainable. I understand and have the tools of how to get here, how to then maintain that, and sustain that through my life.”

No more “three perfect months” then falling off a cliff edge. George learned to eat intuitively, keep the brownies in his life (his words, not ours 🍫), and actually understand what he’s doing instead of following the noise on social media.

“All of that stuff you see on social media, a lot of it is noise. Here are the simple things to do... putting it into practice and then going, oh, I’ve got what I’ve been trying to get for years.”

But the real win isn’t even the physique. It’s this:

“The biggest win has been the balance of, I’m just in a really happy place with my life... health and fitness has allowed me to feel really comfortable and happy and healthy with where I am.”

Healthy. Sustainable. Athletic. Built to last through weddings, stag dos, holidays, real life.

That’s what this is about.

Oh, and he liked it so much he sent us his mum. 🙌🏼

If you want results like George’s, that actually stick,

DM POWER and let’s get you in the best shape of your life. Mentally and physically. 💥

1st week as Mr & Mrs Senior. Pretty sweet! 💕

My 10 commandments for summer 🌞🌻🍸🏋️💊💤💕