Tom Senior

The WEIRDEST FOOD COMBOS tried and tested...🥸

Busy at work? Here's the 'Quick Time' Brownie Slice🎭🍫

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Brownie Recipe 👇
▪️ ¾ cup oat or wheat flour (3.5 oz / 100g)
▪️ 3 tbsp melted dark chocolate (1.6 oz / 45g)
▪️ ½ cup milk or plant-based milk (4.4 fl oz / 130ml)
▪️ ½ cup unsweetened cocoa powder (1.6 oz / 45g)
▪️ 3 medium eggs
▪️ 1 tsp baking powder (0.15 oz / 4g)
▪️2 scoops protein powder
▪️ Toppings: chocolate chips and walnuts
⏳ Time: 10–12 minutes
🔥 Skillet: medium heat, covered

Method
1️⃣ In a bowl, mix eggs, milk, and melted chocolate.
2️⃣ Add flour, cocoa powder, and baking powder. Stir until smooth.
3️⃣ Pour the batter into a non-stick skillet over medium heat and cover.
4️⃣ Cook for about 10 minutes, then add toppings before it’s fully cooked.
5️⃣ Cover again and cook 5 more minutes until set but fudgy inside.
6️⃣ Let it cool slightly before serving.

let me know how you find it!

The best holiday part two

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My 2000kcal Fat Loss Breakfast🔥

Do you think this is crazy or sensible?

Coke nearly ruined my life.

50g Protein Tiramisu Overnight Oats

Bored of oats. Try this.

Ingredients (1 bowl):
Base
40g oats
30g protein powder
2 shots espresso
1 tsp chia
3g psyllium husk

Filling
100g Greek yoghurt
10g vanilla protein powder
5g cocoa powder

Macros
Calories: ~415 kcal
Protein: ~50g
Carbs: ~39g
Fat: ~7g
Fibre: ~10g

Tastes like dessert. Fuels like a proper meal. Save this for your next food prep.

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The FAT LOSS lesson I will tell my children...