Tom Senior

Does this resonate with anyone?

🇵🇹 Ana came to us from Portugal at one of the lowest points in her life.

She was coming out of a long burnout.

Her energy was gone.
Her confidence was gone.
She was at her heaviest weight ever.
And after a year without booking any acting work, she was starting to question everything.

Fast forward 12 months...

✅ Over 20lbs of body fat lost
✅ Stronger, leaner, more confident
✅ Consistent habits she can actually maintain
✅ More energy than she’s had in years
✅ Commercials, films, and TV series booked again

But the biggest transformation wasn’t physical.

It was mental.

The version of Ana that showed up every day, kept promises to herself, and slowly rebuilt her confidence became someone she barely recognised.

One thing she said really stood out:

*”You guys hold me accountable, but I never feel pressured.”*

Because real transformation isn’t about being shouted at in a gym.

It’s about having a plan.
Having support.
Having someone show you exactly what to do.

And then watching what happens when you finally start believing in yourself again.

The weight loss was incredible.

The confidence she gained was priceless.

Proud of you, Ana. ❤️

Drop a 🔥 below if you’re ready to become the strongest version of yourself.

This photo has a deeper meaning…

Me and Mimi managed to get a training session this week, which was actually my win of the week (on the Powerful Performer App we all post our wins in the family chat every Friday)

And of course I can’t resist after the session having a little naked picture

After posting, I got lots of nice comments (along with a few weird ones as per usual ) but here’s the thing…

I’m prepping for a photoshoot next month and despite how I look (and the nice comments I got)

I feel absolutely dreadful 😂

❌extremely low energy

❌hungry all the time

❌And my sessions are sub par.

The only good thing that comes from being really lean is being really lean 😂

Everything else is dreadful.

I had a check in call with coach Corey this week (one of the Powerful Performer coaches) about my energy…

And as I thought his reply was…

“That is just the hard thing about being at the end of a diet”

If you’re dieting at the moment, my advice would, don’t let it go too far. Do it for a little bit, drop some fat then get out.

Don’t let it effect your wellbeing (like me)

Many influences will glorify being shredded but the truth is to get there and stay there you will feel dreadful.

Find the sweet spot and live there. There’s one but it’s different for all.

I’m probably one week past the sweet spot - the sweet spot being lean, good energy, not hungry and training sessions still feeling good 👌🏼

I hope you find this share useful! But thanks for the nice comments, I’ll take them (whilst I patiently weight for my next meal) 😂

Imagine standing on a West End stage… while second-guessing how you look the entire time.

That was Alex.

No matter what he tried, his body just didn’t seem to change.

The problem?

His plan didn’t match his goal.

As a vegetarian performing 8 shows a week, he needed something different from what he was doing.

So this is what we gave him…

✅ A camera-ready plan that took him through multiple phases

✅ Full access to our thriving community - so he could see what was working for others

✅ A science-backed vegetarian meal plan to take the thinking out of his eating

✅ 1-1 accountability to build life-changing habits

✅ Daily support so he never felt like he was doing it alone

The result?

🏆6-pack abs
🏆Impressive upper-body muscle
🏆Ultimate body confidence

He told us he now gets DMs from audience members asking what his workout plan is!

Alex reminded us of an important lesson… if results aren’t happening, don’t second-guess yourself.

Something isn’t working - and it needs to change, or you’re just wasting time.

🏆 If you’re ready to stop second-guessing yourself and build a camera-ready physique…

DM us “POWER” and let’s get your plan sorted!

Sometimes I think WHY?!