SF Studios
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SF Studios, Health/Beauty, 5 Ella Mews, London.
Physiotherapy | Movement | Wellness
10+ years delivering expert care in Hampstead, London
Offering physiotherapy services, daily classes, Reformer Pilates, Personal Training and more.
04/09/2026
Not everything goes to plan, and there’s plenty in life we can’t control.
What we can do is focus on the things we can influence, the everyday choices that help us move, feel and function a little better.
Maybe there’s just one thing that feels worth paying a little more attention to this month.
Small choices add up, especially when they’re ones that easily fit into your life.
What’s feeling important to you right now? 💭
28/08/2026
New to Pilates? A 1:1 session is the perfect place to start. ✨
Starting something new can feel a little intimidating, especially when you’re not sure what to expect. But you don’t need to be flexible, strong or have any previous Pilates experience to begin.
In a 1:1 session with Charlie, everything is tailored to you. You’ll be guided through the equipment and movements at your own pace, with plenty of time to ask questions and build confidence.
🔗Book your 1:1 Pilates session with Charlie via the link in our bio.
5 PHYSIO MYTHS WE HEAR ALL THE TIME
Over the next five days, Tamas is busting some of the most common myths we hear about pain, movement and recovery
MYTH #1 — “I thought the pain would just go away…”
Sometimes it does.
But if it keeps coming back, sticks around, or starts changing the way you move, it’s probably time to stop waiting it out.
A proper assessment can help you understand what’s really going on - and what to do about it.
📍 SF Studios, Hampstead
🔗 Book a physiotherapy assessment via the link in bio.
18/08/2026
Strength with purpose.
Functional training designed to improve strength, mobility and control, with expert guidance from Tamas.
Ready to get stronger? Book via the link in our bio.
Click here to claim your Sponsored Listing.
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5 Ella Mews
London
NW32NH