MyohoBody
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MyohoBody, Massage Therapist, North London & Beds, Herts, Bucks & Oxford, London.
Massage Therapist, Personal Trainer & STOTT Mat & Reformer Pilates Teacher
Diversifying & Integrative Application(s) Assisting Mindful Movement and Well-Being.
🎯 Individual Health Pathologies 🎯 Sports Team / Players 🎯 Community
Group(s)
Spinal 🔗Mobility.
Using a dowel stick or a long open chain resistance band/ towel.
Make sure it’s long enough for the shoulder circumduction though...🦋.
Movement flow and breath working simultaneously.
You’ll notice the signal to adopt a posterior pelvic tilt during moves.
This assists switching on your powerhouse abdominal and back musculature.
✅Tucking tailbone to P***c bone
✅P***c bone to nose
✅Rib to hip connection
“ Neutral Pelvic Alignment”
1️⃣ Shoulder flexion & extension
2️⃣ Knee raise- incorp above-
3️⃣ Shoulder circumduction
4️⃣ Lateral spinal flexion
5️⃣ Spinal rotation
6️⃣ Roll down
7️⃣ Lateral and forward flexion
8️⃣ Figure of 8 -Combined lateral, forward flexion, rotation and extension of spine.
Hope you enjoy it ❤️
Ohhhh we love a stability ball class 💋. Makes a change from foam roller Pilates.. which given half a chance this class would do on a weekly 🤎🖤🤍
I must nudge self to have the camera available to capture this amazing groups commitment more often … Thanks you awesome bunch of lovelies!!!
Wish I had this Gym floor / pool guy available to offer the polite & gentle reminder in the UK 🇬🇧.
Too much smash, crash, bang, wallop & spitting happens !!!
Oh …..and don’t get me started on in the sitting on benches & machines with phones in hand “doom scrolling”
😳🫣😳🫣😳
18/10/2025
Happy World Menopause Day 18 October 2025.
January 2025 I turned 50 & thought I had my Peri-menopausal symptoms under control with the amount of daily consumed toasted & ground pumpkin, sunflower & Flaxseeds.
However as with everything, there are contraindications of too much Flaxseed & moderation is key 🔑
Those 🔥HOT🔥 flashes were becoming overwhelmingly frequent during summer 2025
Such an intrusion - the sensation of burning flames up my spine travelling down my arms… leaving my Brain 🤯 FOG - Fogging - a little bit more than could manage!
So I sort of “happily accidentally” re-stumbled back to drinking 100ml of PLENISH Soy Milk x 2 daily with fresh coffee.
Yowzzzzaaaaa!! Fortunately the relief was personally pretty immediate
🙏🏽Thankful 🙏🏼
Researching a little further: I now learn Soy contains; Genistein & Daidzein both naturally occurring phytoestrogens belonging to a class of compounds called isoflavones.
These bind to estrogen receptors in the body, exerting a weak estrogen-like effect.
Which can help to alleviate symptoms caused by declining estrogen levels.
For now it’s helping 🙏🏽🙏🏼🙏🏾 ❤️ I hope that by sharing this post I can support other women in finding natural remedies and a space to vent.
https://www.myfoodresearch.com/uploads/8/4/8/5/84855864/_24__fr-2023-209_agushybana.pdf
02:41
https://youtu.be/kizDk8idpT8?si=quL4OdT_y5bVE1BL
https://www.imsociety.org/education/world-menopause-day-2025/resources/
The whole episode is interesting
But timestamp 02:41 re perimenopause
https://youtu.be/kizDk8idpT8
14/10/2024
And so toward the new journey….
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North London & Beds, Herts, Bucks & Oxford
London
Opening Hours
| Monday | 6am - 7:02pm |
| Tuesday | 6am - 7:02pm |
| Wednesday | 6am - 7:02pm |
| Thursday | 6am - 7:02pm |
| Friday | 6am - 7:02pm |
| Saturday | 9am - 7:02pm |