Key change

After a few months out of the game, latest blog post...

Bored of your lunches, or not sure what to cook tonight? Give this simple salad a go, ready in less than 15 mins.

key change

Anyone else seem to spend their life in Tesco express struggling to find the ingredients to cook something vaguely interesting?

Stocking up your cupboard (and freezer) with a few essentials can really save you time and hassle. As well as helping you to steer clear of the 'emergency pizza'!

Check out this guide, especially the bit on seasoning.

What's the secret to cooking on a budget? A well-stocked store cupboard can save you time and money – and make you a better cook who's less reliant on recipes and processed food.

Things just got serious!

The App is up and running and the first group of 'changers' starting on the programme tonight! Exciting times, let's hope it all works...

Key change needs you!

We're looking for our first round of participants to trial the 12 week key change programme. Helping everyone to feel & look healthy this summer. The best part is it's absolutely FREE!!

So if the prospect of squeezing into last summers clothes is bringing you out in a cold sweat, let key change help.

You'll get access to our brand new app, weekly coaching sessions and support from a mentor.

Want to know more? Visit our blog to see how it all works...

http://mykeychange.blogspot.co.uk/2015/04/what-is-key-change.html

It's not just parents either...

67% of the UK is overweight or obese, yet according to Mintel only 13% of people perceive themselves as leading an unhealthy lifestyle.

You don't need to be obsessed with your weight to be healthy, making a few small changes to your lifestyle is easier than you might think.

Parents rarely spot child obesity Parents hardly ever spot obesity in their children resulting in damaging consequences for health, doctors warn.

Spent most of the day on your arse at work?

Sitting for prolonged periods can be as dangerous for your health as a poor diet or lack of exercise. Scientists has shown links to increased risk of heart disease, diabetes, some cancers...the list goes on!

It cause your metabolism to shut down; producing less of the enzymes that break down fat, burning fewer calories and disrupting your blood sugar.

Challenge yourself to spend more time on your feet, it's simple but well worth it!

Struggle to get your day started without a morning coffee?

Try making this small change, you'll be surprised what a difference it could make.

Love chorizo?

After a weekend in San Sebastian I decided to set myself a challenge. Create a dish based around chorizo that won't send you to an early grave with heart disease!

Hopefully it contains all the flavour without endangering your health. Give it a try and let me know how you get on.

If you've got any ideas for other dishes you'd like me to try and create a healthy version of, give me a shout and I will try my best.

key change: Sea bass with a chorizo and bean stew

Is your sweet tooth your nemesis?

Just caught up on The Truth About Sugar on iPlayer, well worth a watch. Here are the highlights...

1. Sugar is sugar - honey, maple syrup, white or brown...it all has the same effect on your body

2. Fizzy drinks are loaded with sugar - try replacing them with home made versions with real fruit pieces and carbonated water

3. Avoid shop bought sauces - it's really simple to make your own and you can add fresh fruit like pineapple to give it a sweet kick

4. Always read the label - savoury products often contain as much added sugar as sweet. Know what you're eating!

5. Artificial sweeteners are safe - the link between sugar and diabetes / heart disease / cancer is real and proven. Swapping sugar for sweeteners will benefit you overall

The Truth About..., 1. Sugar Fiona Phillips is on a mission to find out the truth behind the recent headlines on sugar.

Anyone else get annoyed by the people at work who take the lift to go 1 floor?

Tuesday night blues? Try this...

Delicious & filling cod fillet with fruity couscous, ready in less than 30 mins. High in protein and only 1g of saturated fat!

key change: Balsamic cod with fruity couscous

Could you manage a TV free day?

The latest guidance from NICE recommends taking simple, practical steps to help maintain a healthy weight.

Whether you think you are healthy or not, why not challenge yourself to be more active today. Ditch the remote, put on your trainers and get moving! There's nothing on tonight anyway, I've checked...

Small, practical steps are best way of maintaining a healthy weight | News and features | News |... 13 March 2015 Share Share Linked In Twitter Facebook Email More... Print Small, practical steps are best way of maintaining a healthy weight Limiting screen time, walking more, and eating healthily are among the most effective ways of maintaining a healthy weight and preventing excess weight gain. L…