The Gut Stuff
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We believe everyone deserves to know their guts, so we’ve got together great experts and made some “s
We’re Alana and Lisa Macfarlane (The Mac Twins) DJs and Presenters spinning records on Virgin and BBC Radio and chatting to you from your television. For years, whilst gigging by night, we’ve been supporting science by day. At the British Gut Project/Twin Research, King’s College London, UK, we’ve been so shocked and excited by what we’ve found, we just have to share our new “gut health” obsession with you all. We’re not experts, we’re still learning, so come on the journey with us.
28/08/2026
we’ve had a busy summer gang!
📚we enjoyed the sunshine with our babies before they’re back to school!
🐓we celebrated our OG gut stuff employees birthday with the chickens
🌒eclipse party! a colander, moon snacks and patio paint... what more could you want?!
🇳🇱we’re in the Netherlands at Albert Heijn!
🥑gut healthy summer picky bits will never get old (with pizza and sausages of course)
🦠bennys started weaning!
💼 we’ve moved offices... get ready for some new backgrounds!
🪴our high fibre pops have been a winner across the team this summer. theperfect refresher
27/08/2026
looking for some tasty gut loving summer dishes? we gut ya
want the recipes for:
🥗 mediterranean cous cous salad
🫘 creamy butter bean hummus
🍫 no bake chocolate cookies
🥔 gut loving potato salad
comment ‘ME’ down below and we’ll send them straight to your inbox! 😋
26/08/2026
your gut and your skin may be more connected than you think! 🦠
the science is still on going butt there is one thing we DO know, having a varied balance diet is amazing for both your gut and your skin.
think colourful plants 🌈, healthy fats 🥑, and all those nuts and seeds 🥜
looking for some easy gut loving lunch staples?
these recipes are quick, tasty, and full of gut goodness.
which is your lunch of choice?
🥑🫛 avocado edamame toast
🥬🥕 plant variety bowl
🍅🍆 rainbow bowl
want the recipes? comment ‘me’ down below and we’ll send then straight to your inbox!
all recipes from Annabel | Nutritionist ANutr | Pilates 💫
oh the things fibre can do... 🌱
did you know 90% of us don’t get enough, and it’s so much easier than you think. it’s not just fruits and veggies (keep them skins on!) it’s herbs, nuts, seeds, beans, legumes and whole grains 🍓🥑🫘🥜🥬. by adding in a few of these into your diet, you’ll be well on your way to 30g of fibre a day and feeling your best.
need a helping hand hitting your goals? our high fibre bars and drinks pack 1/3rd of your daily fibre intake (10g per bar!) shop them now below 💪
17/08/2026
oh the things fibre can do... 🌱
did you know 90% of us don’t get enough, and it’s so much easier than you think. it’s not just fruits and veggies (keep them skins on!) it’s herbs, nuts, seeds, beans, legumes and whole grains 🍓🥑🫘🥜🥬. by adding in a few of these into your diet, you’ll be well on your way to 30g of fibre a day and feeling your best.
need a helping hand hitting your goals? our high fibre bars and drinks pack 1/3rd of your daily fibre intake (10g per bar!) shop them now below 💪
15/08/2026
kinda chic to look after your gut health... 😏
hit your fibre goals with our high fibre bars and drinks, with 10g each!
we sat down with registered nutritionist to discuss how your gut affects SO much more than just the outside. it can affect everything from your heart health to your sleep to your mental health 😳
want to listen to the full convo? comment ‘me’ down below and we’ll send you the full episode straight to your inbox 👇
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