The Gut Stuff
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We believe everyone deserves to know their guts, so we’ve got together great experts and made some “s
We’re Alana and Lisa Macfarlane (The Mac Twins) DJs and Presenters spinning records on Virgin and BBC Radio and chatting to you from your television. For years, whilst gigging by night, we’ve been supporting science by day. At the British Gut Project/Twin Research, King’s College London, UK, we’ve been so shocked and excited by what we’ve found, we just have to share our new “gut health” obsession with you all. We’re not experts, we’re still learning, so come on the journey with us.
your gut and skin are linked?! 👀 yep, you heard that right!
we sat down with aesthetic practitioner to chat all things gut health, skin health and how what you eat can impact not just what’s going on on the inside, but the outside too
BUT before you start blaming that slice of cake for your latest breakout… 🍰 a little treat here and there isn’t going to suddenly wreak havoc on your skin... it’s the bigger picture that matters!
catch the full episode over on our youtube channel!
48 hours in Alana’s fave city = gut science, ferments, robot guts, unreal food, a martini (balance 😉) and a LOT of time on the back of a bus 🦠
safe to say, this was Alana’s kind of trip...
12/10/2026
some foods are just better together… and we’re not just talking about taste 👀
turns out, pairing certain foods can actually help your body get more of the good stuff out of them.
our fave? 🌱 fibre + water. when you’re upping your fibre, don’t forget to keep your water intake up too. it helps keep your stool soft and things moving along nicely 💩
got any gut luvin’ food duos up your sleeve? comment them down below 👇
09/10/2026
wanna keep your gut bugs well fed? we’ve gut you 👀🦠
prebiotics are basically your gut bugs’ food shop. and the good news? they’re already in your basket 🛒
oats, onions, garlic, leeks, bananas (the slightly green ones are the real MVPs 🍌)... your gut bugs are not fussy, they just hate a beige week.
our top tip? mix it up. different bugs have different tastes, so the more variety on your plate, the bigger the party down there 🪩
which ones are already regulars on your plate? and which are you ghosting? 👀
05/10/2026
wfh? it’s SO easy to fall into the trap of grabbing whatever snack is closest, accidentally inhaling your lunch over your laptop, or realising you haven’t moved from your desk in… far too long 👀
stepping away from your desk to eat lunch 🥗, getting outside for a stroll🌳, or simply giving your eyes (and brain) a break from the screen 💻 can all help you feel that bit better
so when you can, shut the laptop, stretch those legs and maybe swap coffee number three for a good old glass of water 💧
01/10/2026
cosy season is upon us and that means one thing... 👀
we’ll be needing all the warm comforting bowls full of fibre and goodness! 🎃
want the recipes? comment ‘ME’ down below and we’ll send the recipes straight to your inbox!
A big ole September dump 💩 chasing the last of Summer, getting little guts prepped for back to school and cooking up some new products for you.
😂 did some serious gut-brain work and laughed the days away at our besties hen in marbella
🫙our fermenting series with THE FERM is now live!!
📚 ari is now officially student! they grow TOO FAST
🥘 lisas starting batch cooking for her boys using our fermenting jars 😋
🇵🇹 caught the last of the sun in lisbon
🤫 something new is coming to gut bugs and taste buds near you 👀
💰 £1 bars and 15% off drinks wont last long!
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