The Remedial Rooms
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Sports and Remedial Therapist, Specialising in injury rehabilitation and Pregnancy care. Often people are scared off when they hear the term sports massage.
Whether they think they do not fit under the bracket of 'sports' or because sports massage often has quite a bad reputation of it being brutal and painful. But real sports massage should be about relieving aches and pains or helping to rehabilitate injuries not only from sports but also from day to day life like work or hobbies. Soft tissue therapy looks at the body with a holistic approach and uses many different techniques to relive and cure a whole range of issues and injuries.
05/08/2026
ACL injuries don’t just happen to professional adult athletes… they happen to Children too !
Did you know that female athletes are significantly more likely to suffer an ACL injury than males? Factors such as anatomy, hormones, strength, and movement patterns all play a role, making injury prevention and rehabilitation even more important.
we treat young athletes with a wide range of sports injuries, including:
⚽ ACL & PCL injuries
⚽ Ankle sprains
⚽ Muscle strains
⚽ Shin splints
⚽ Osgood-Schlatter disease
⚽ Hip, groin & knee pain
⚽ Growing pains
Our goal isn’t just to get pain under control—it’s to rehabilitate your child back to their previous level of play through hands-on treatment, strength work, mobility, and sport-specific rehabilitation.
💚 Let’s get your young athlete back to doing what they love—stronger, more confident, and ready to perform.
📩 Send us a DM or book online to start their recovery.
04/08/2026
We want your feedback! 💬🤍
At The Remedial Rooms, we’re always looking for ways to improve your experience.
Every month, our team gets together to review clinic progress, discuss your feedback, and explore new ideas to make your visits even better.
Whether it’s something you’ve loved, something we could improve, or a service you’d like to see us offer, we’d love to hear from you.
Drop us a direct message on here with your thoughts every message is read, discussed, and genuinely helps us improve.
Remember: if nothing is said, nothing changes. Your feedback helps shape the clinic and the experience we provide for everyone.
Thank you for trusting us with your care. 🤍
03/08/2026
Tension headaches? Neck stiffness? Poor posture after long days at a desk? 🤕
If your headaches are coming from your muscles, joints or neck, osteopathy may help.
Our aim isn’t just to relieve your symptoms, we assess the root cause and create a treatment plan to help reduce the frequency and intensity of your headaches.
If you’re struggling with recurring headaches, we’d be happy to assess whether osteopathy is the right option for you.
📍Book your appointment today.
‼️ Please note: not all headaches are musculoskeletal. If you experience a sudden, severe or unusual headache, seek urgent medical attention.
23/07/2026
don’t have back pain, so why would I see an osteopath?”
It’s one of the most common things I hear.
Most people service their car every year without waiting for it to break down. They visit the dentist for routine check-ups before a tooth starts hurting.
So why do we wait until our bodies are in pain before giving them the same attention?
Osteopathy isn’t just about treating back pain. It’s about improving how your body moves, identifying areas under increased strain, helping you recover better from training, reducing unnecessary stress on joints and muscles, and keeping you doing the things you love for as long as possible.
Prevention is always easier than rehabilitation.
✨ Your body is your most valuable investment look after it before it forces you to.
The kids are off school… they’re eating every snack in the house, arguing over absolutely nothing, and somehow you’ve become a full-time taxi driver. Sound familiar? We can’t take the kids off your hands… but we can give you 30 minutes of peace. Sauna, cold plunge, jacuzzi… you’ve earned it. And the best bit No kids allowed ! Sorry kids ! 🫣
16/07/2026
Your neck shouldn’t be the first thing you notice when you wake up.
If you’re struggling with daily stiffness or pain, we’re here to help ! DON’T forget we offer a FREE 10 min phone consultation with Serena to discuss your symptoms ! Make the most out of this offer ! Give us a call now or book in online via the link in Bio !
We've listened to your feedback and the cold plunge just got colder!
An increase in pro and semi pro athletes through our doors has led to the need for a decrease in the water temperature.
Our new chiller can take the water down as low as 1 degree 🥶
But don't worry if you want things slightly less frozen we can adjust it quickly.
That's why there will now be two booking options for the recovery room.
"Recovery Room Standard"
Water temp 8-10 degrees
And
"Recovery Room Pro"
Water temp 1-3 degrees
Something for everyone!
✨ A little look inside one of my 1:1 Clinical Mat Pilates sessions.
Every session is tailored to the individual, with exercises chosen specifically for their goals, movement patterns and current ability.
One of the most important parts of my sessions is education. I want my clients to understand why they’re doing each exercise, why certain movements may be contributing to their symptoms, and how small changes can make a big difference. My aim is to help you leave not only feeling stronger, but with the confidence and knowledge to keep progressing outside the clinic.
Whether your goal is rehabilitation, building strength, improving movement quality or returning to the activities you love, every programme is designed around you.
📩 If this sounds like something you’d benefit from, drop me a message to find out more or book your 1:1 Clinical Mat Pilates session.
25/06/2026
You’re not alone.
So many people avoid exercise because they’re worried it’ll make their pain worse. The truth is, the right movement can often be one of the most important parts of recovery.
That’s exactly why Serena has spent the last few months working on something new…
Launching soon at The Remedial Rooms. 👀
Keep your eyes peeled… something exciting is on its way. 💛
Click here to claim your Sponsored Listing.
Contact the business
Address
216/218 Blackfen Road
London
DA158PT
Opening Hours
| Monday | 8am - 1pm |
| Tuesday | 8am - 10pm |
| Thursday | 8am - 10pm |
| Friday | 11am - 2pm |
| Sunday | 11am - 4pm |