ShineGroup

Feeling stuck in life? Our truly skilled life coach and RTT therapist Valina has a beautiful blog on how to find your inner peace, and the link is in our bio ✨You can also book a FREE discovery call with her through the link 🦋♥️ Valina | Transformational Coach | RTT Hypnotherapist 🧚🏼‍♀️

Have you ever wondered what RTT stands for? (Rapid Transformational Therapy) See the slides to see how Valina combines this with coaching, for a powerful result 💪🏻➡️

Read our amazing coach and RTT therapist’s blog on finding your inner peace. Via the link in bio, you can also book a FREE discovery call with Valina Valina | Transformational Coach | RTT Hypnotherapist

Slide to learn more about what Valina offers. A powerful combo of treatment ✨🌞♥️

A reminder that our lovely acupuncturist Josephine has a pre and post natal treatment support package ✨🤰🏼🩵

Whether you are newly pregnant, approaching birth, or finding your way through the early weeks and months of motherhood, acupuncture offers an opportunity to receive personalised care at every stage of the journey. If you would like to explore how treatment may complement your pregnancy or postpartum care, Josephine would be delighted to discuss your individual circumstances and answer any questions you may have.

She is offering a Pregnancy/Postnatal package which gives you 4 sessions for pre-birth preparation and 1 post-partum session, in which she offers 10% off the course of treatment.

There is no time restriction to use the post-partum, as she understands it can take a while to make it back, but it’s important to give yourself that space when you can.

Read more about this offer and her wisdom, from the blog link in bio 🔗

Josephine really is a treasure 💎

This month read our brilliant Valina’s new blog Valina | Transformational Coach | RTT Hypnotherapist , in which she explores our relationship to rest. How are wiring of stress can make it hard for some of to feel as if we have “earned” peace and therefore can struggle to switch off.

Valina is a Transformational Coach and Certified Hypnotherapist, specialising in Rapid Transformational Therapy® (RTT). She specialises in connecting with Women who despite seeming to have all the boxes ticked struggle with overwhelm, self doubt and a sense of being disconnected with themselves.

Reach out to her for a FREE 30 minute discovery call to see how she could help you. Link in bio ✨🌊❤️‍🩹

Welcome August offers🌞🌅☀️

This month our inspiring and beautiful life coach and RTT practitioner Valina Valina | Transformational Coach | RTT Hypnotherapist has a wholesome new blog about accepting peace within your life, and learning to embrace it - even when it feels unusual 🩵 Valina is offering a free discovery call to learn how she can help you nurture yourself through her amazing work 🫂 Link in bio 💓

If you hadn’t heard, we have now launched Microneedling at Shine with Ewa and Yoana, in conjunction with dermalogica with £10 off a session throughout August ✨💉😍

60 minutes for £170 rather than £180 ❣️

Microneedling is ideal for reducing fine lines and scarring, helping to improve skin conditions, tone and signs of aging. Improvements can be seen instantly, plus they also develop over time due to the boosting of collagen renewal, which continues even weeks after treatment. Microneedling is an effective treatment for balancing uneven skin texture, large pores, and pigmentation such sun damaged skin. Try this incredible treatment to feel the benefits of stimulating your skins own ability to replenish and feel enlivened ✨

After care directions, SPF and Dermalogica Pro Restore products provided post treatment minimise downtime and ensure beautiful results. A consultation form with full details of contraindications will be sent to you before treatment 🙌🏻

This month we have 15% off dermalogica SPF products and 50% off [ comfort zone ] UK & Ireland] UK & Ireland 🧴

Our much loved Acupuncturist Josephine also has a blog about Acupuncture and pregnancy (see links to both blogs in bio) Josephine will also offer a 5-treatment package with 10% off for pre and post-natal treatment ❤️

Last but not least we are continuing a free hair treatment with haircut every Tuesday! ✨

We also offer 30% off colour to new colour clients or if you haven’t seen us for colour in a year 🥰 (when booked with a haircut with Senior or Junior level) Call or email us to book consultation and allergy test 🙂 ‘[email protected]’ or 020 7241 5033 ✨

Think pink creative colour by our colour genius Benedetta Langastro 💕▪️💓

A reminder that our lovely nutritionist Fabiana Fabiana Matos has a new blog on our website about how hormones and metabolism can affect weight loss - Fabiana also offers a FREE 20 minute discovery call ✨ See the link in our bio 🥬♥️

Key Takeaways

✓ There is a misconception around just eating less to lose weight
✓ Protein is key and needs to take centre stage
✓ A simple example of a day of well balanced, protein rich foods.
✓ Hormonal changes affect many things, including blood sugar levels. Stabilising these are integral.

nutrition