Kinetic Physio

Six local mums. Five years. £67,000 raised. And one final ride. 🚴‍♀️ 🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️

Five years ago, during lockdown, we got on our bikes with one simple goal: to help.

We never imagined that one ride would turn into five years of fundraising, cycling across countries, and raising an incredible £67,000 for charities that mean so much to us. 🤗🚴‍♀️

💪 This year will be our final challenge. 💪

We’ll be cycling around Lake Geneva and Lake Annecy before taking on our biggest test yet: a 40km climb into the French Alps.

And here’s the thing... 👇

We’re not cyclists.

We’re just six mums with busy lives, limited training time, and a tendency to say “yes” before fully thinking things through. 😅

But we’re doing it because the causes we’re riding for matter far more than sore legs.

➡️ Breast Cancer UK
➡️ PCD Support UK

These charities represent people we love, families like ours, and challenges that no one should have to face alone.

We fund the entire ride ourselves, so every donation goes directly to the charities. 🤗

If you’d like to support our final ride, we’d be incredibly grateful. Every donation, no matter the size, will help us make this last challenge count. 🚴‍♀️

🔗 Donation link in bio

https://donate.giveasyoulive.com/fundraising/the-final-pretty-ride

Pregnancy comes with a lot of changes, but not everything gets talked about.👩‍🍼

Sometimes it can be hard to know what’s normal, what’s common, and what’s worth asking about.

If any of this sounds familiar, you’re definitely not alone. 🤗

Across our Muswell Hill & Winchmore Hill locations, we support:

➡️ MSK physiotherapy (back, neck, joint pain & general injuries)

➡️ Pelvic health support

➡️ Pre & postnatal women’s health (including Mummy MOT assessments)

➡️ Specialist running clinic (niggles, injuries & performance support)

A lot of people don’t realise how many different things physiotherapy can help with, especially when symptoms are ongoing or just not quite settling.

If you ever have any questions, feel free to drop us a message. 📥

Not all postnatal changes are obvious straight away…

A lot of women are left without a full picture of their recovery after birth. 👩‍🍼

🏃‍♀️ Runners - small warning signs often show up long before an injury does.

If something’s been feeling “off” lately, it’s worth paying attention to it early rather than waiting for it to stop you completely.

📍 Book in with our specialist running physio team if you need support with niggles, pain or training-related issues.

Recurring injuries usually have a pattern!👇

Weakness, load, movement, or technique often play a role.

Treating the pain alone doesn’t always fix the cause. ❌

That’s where proper assessment makes the difference. ✔️

If you keep getting the same injury again and again, it’s rarely random.

Most of the time, there’s an underlying reason, how you move, how you load your body, or what your strength looks like in key areas. 😖

Physio isn’t just about treating pain… it’s about understanding why it keeps happening and changing that pattern. ✔️

“It’s just tight…” until it isn’t. 👇

Small aches are easy to ignore, but they don’t always go away on their own.

The earlier you address it, the easier it is to treat. ✔️

Too much. Too little. Guessing.
All things that can slow recovery.
The right plan changes everything. ✔️

If any of this sounds familiar, it’s worth paying attention… 👇

➡️ Leaking when you sneeze, cough or run

➡️ Feeling heavy or dragging “down there”

➡️ Still feeling weak through your core years after birth

➡️ Pain during exercise or intimacy

➡️ Avoiding jumping, running or certain movements

Common doesn’t always mean normal.

You don’t have to just put up with it.

Injured before race day…
Finished the London Marathon strong, confident and injury-free! 💪

We love being part of journeys like this. 🤗

Book an appointment with our Lower Limb & Running Advanced Practice Physiotherapist.

📍 Muswell Hill clinic
📞 07748 022650
📧 [email protected]

Or click the link in our bio or message us with any questions 📥