Kinetic Physio

It’s easy to assume the tight muscle is the problem… but often it’s just where your body is compensating. 😖🏃‍♀️

Your running technique, strength, mobility, or previous injuries could all be playing a part.

The answer isn’t always more stretching, it’s understanding what your body is trying to tell you. 👂

Find out what’s really causing it with a running assessment at Kinetic Physio.

Who else has a “problem side”? 👇

We love receiving feedback like this. 🤗

We’re so pleased we could support this runner on their journey back to running after injury. 🏃‍♀️

Thank you for your kind words and for trusting Lizzie with your recovery.

If you’re struggling with a running injury or recurring ni**le, we’re here to help.

👋 Know someone who could benefit from physiotherapy?

Our Recommend a Friend scheme is a great way to help someone you care about while receiving a little thank you in return.

Here’s how it works:

✨ Your friend gets £10 off their first appointment when they book and attend.
🎁 You’ll receive £10 credit towards your next appointment.

It’s our way of saying thank you for recommending Kinetic Physio and helping more people access the support they need. 👋

Tag a friend who might find this helpful, or share this post with someone who could benefit.

📍 Muswell Hill & Winchmore Hill

🎉 50% OFF Your First Physiotherapy Assessment with Arielle - Until 31st August!

To celebrate the arrival of Arielle, our experienced Senior Physiotherapist, we’re offering 50% OFF your initial physiotherapy assessment at our Winchmore Hill clinic.

Whether you’re dealing with:

➡️ Back or neck pain
➡️ Sports injuries
➡️ Running injuries
➡️ Shoulder, hip or knee pain
➡️ Post-operative rehabilitation
➡️ Pregnancy-related aches and pains

Arielle is here to help you move better, recover faster, and get back to doing what you love.

Offer includes:
✅ 50% off your first assessment
✅ Available on Tuesdays & Fridays
✅ New patients only
✅ Offer ends 31st August

Appointments are limited, so book now via the link in our bio to secure your discounted assessment.

📍 Kinetic Physio - Winchmore Hill
📞 020 4538 6262
🌐 www.kineticphysioltd.com

🎉 Exciting news for Winchmore Hill!

We’re delighted to welcome Arielle to the Kinetic Physio team, who will be joining us at our Winchmore Hill clinic from 28th July! 🤗

We’re so excited to have her on board and look forward to bringing even more support to our local community.

Arielle is now taking appointments at our Winchmore Hill clinic. 👋

If you’d like to book an appointment, you can do so via the link in our bio. 📲

Pregnancy aches aren’t just something to push through. 🤰

Back pain, pelvic pain, hip pain in bed, discomfort moving through your day, our prenatal physio team looks at why it’s happening, not just where it hurts, and builds a treatment plan around your stage of pregnancy.

📍 Muswell Hill & Winchmore Hill

Link in bio to book

📰 We’re incredibly grateful that our final charity ride has been featured in the local press.

Thank you to London Now, Ham & High and Haringey Community Press for helping share our story and raise awareness of the charities we’re supporting. 🤗

More importantly, thank you to everyone who donated, supported us and cheered us on throughout our journey. Your kindness has meant the world.

We’re so proud of what we’ve achieved together. 🚴‍♀️

🏃‍♀️ A huge congratulations to our Running Advanced Practice Physiotherapist, Lizzie Marlow, and to everyone else who secured a place in the 2027 TCS London Marathon 🎉

Whether you’re a first-time marathon runner or an experienced competitor, now is the perfect time to start planning your training and addressing any ni**les. 🏃‍♀️

The biggest mistake runners make is increasing their mileage too quickly or ignoring the small aches that can become bigger problems.

Here are our top tips:

✅ Build your mileage gradually.
✅ Include at least 2 strength sessions each week.
✅ Prioritise sleep, recovery and nutrition.
✅ Don’t ignore persistent ni**les – they’re much easier to treat early.
✅ Make sure your shoes are right for you (and not worn out!).

At Kinetic Physio, we help runners of all levels with:

🏃 Running injury assessments
🎥 Video gait analysis
💪 Strength and rehabilitation programmes
📈 Marathon training support from start to finish
🍕 Nutrition and fuelling advice
👟 Footwear advice specific to your injury and performance needs

The best marathon training plan is one that keeps you healthy enough to reach the start line.

If you’ve secured a place, let us know in the comments! We’d love to follow your journey. 👇

Looking for a thoughtful gift for a new mum? 👩‍🍼

When a new baby arrives, so much of the focus is on them... but mums deserve looking after too. 🤗

A Mummy MOT is a specialist postnatal assessment designed to support women after birth. It looks at things like:

✔️ Core strength
✔️ Pelvic floor function
✔️ Recovery after pregnancy and birth
✔️ Returning to exercise safely

For many women, it’s a chance to ask questions, understand how their body is recovering, and feel more confident moving forward. 💪🤱

If you’re looking for a meaningful gift for a partner, friend, sister or daughter who’s recently had a baby, a Mummy MOT Gift Voucher could be a thoughtful way to show you care. 🎁

Available at our Muswell Hill & Winchmore Hill clinics. 📍

Feel free to drop us a message if you’d like to find out more. 💌