I Am Unity Planet

Here he comes again our Mr. Needles the hedgehog 🦔 this time he was treated to a right food , we have informed him that he needs to see the vet, but it looks like he’s getting better. He showed us his tiny little toe and vanished 🤗

Fresh spring salad 🌱
Inspired by nice weather 🙌
1. Cucumber - 1 small 🥒
2. Radishes - 4 medium
3. Leek - 1/2 of a stem
4. Rocket salad 🌿
5. Natural yogurt 🥛
6. Pine kernels 🥜
7. Salt and mixed herbs 🧂
Mix together and enjoy 👩🏽‍🍳

Can you find my running buddy on this pic? 🐿
My workout today 🏃🏽‍♀️
1. general warmup - 5 mins
2. light jogging - 1.50 km - 10 mins
workouts:
3. Toned inner thighs course - 10 mins
4. Dancer legs course - 5 mins
5. Stretching and yoga - 10 mins 🧘🏼‍♀️
6. Plank day 14 - 70 seconds
Total calories burnt - 250 kcal 💪

As promised earlier
Homemade Strawberry compote 🍓
Thanks to for your crumpets video inspiration 🤩
Swipe 👉🏼 to see detailed ingredients 👩🏽‍🍳
1. Rinse your jar with boiling hot water and dry it 🧼
2. Cut strawberries in half - I have used one 600 gr container from for a small portion 🍓
3. Start warming up honey on a frying pan until it’s just about to start boiling 🍯
4. When strawberries start juicing, add lime or lemon juice, a drizzle of balsamic vinegar and grated lime or lemon zest 🍋
5. Mix thoroughly and cook on a slow fire until the strawberries get soft
6. Put your compote in a jar and leave it to cool down with a lid open (NOT in a fridge!) 🤓
Enjoy with your crumpets 🥞 or any other dessert 🍨 or even as a cheeky salad dressing 😋
@ London, United Kingdom

5 mins beetroot salad 🌱
1. 4 cooked beetroots - grated
2. Olive oil - 2 tbsp
3. Natural yogurt - 2 tbsp🥛
4. Fresh or granulated garlic 🧄
5. Goats cheese 🧀
6. Grated Parmesan cheese - 2 tbsp
7. Fresh parsley or other herbs 🌿
8. Sea salt
9. Pine kernels
Mix all ingredients together and enjoy 👩🏽‍🍳

Quarantine special 🍧
Milk-free Chocolate-banana sorbet with homemade strawberry compote 🥰
Comment below👇🏼if you would like to get a secret recipe of my homemade strawberry compote 🔥
Ingredients:
1. 4 scoops of chocolate beauty shake🍫
2. 3 medium sized bananas 🍌
3. 200 ml of coconut milk 🥥
4. Chia seeds
5. Strawberry compote 🍓
6. Dates syrup
🔸 mix bananas, chocolate and chia seeds in blender
🔸 put sorbet mix in a freezer for 4-5 hours
🔸 take it your mix out every 40 mins and stir, otherwise it will freeze to ice 🧊
🔸 serve with a drizzle of dates syrup and strawberry compote 👩🏽‍🍳

Baked zucchini with mushroom and blue cheese sauce 🥒
1. Cut zucchini and stream them for 10 mins 🍲
2. Put zucchini in a baking dish, add a drizzle of olive oil, salt, granulated or fresh garlic, mixed herbs 🧂🌿
3. Bake zucchini in 200 degrees preheated oven for 15-20 mins 👩🏽‍🍳
Sauce:
1. Cut mushrooms and start frying them in a little bit of olive oil till they are partly cooked
2. Cut asparagus and add it to a frying pan, mix thoroughly and cook for 1-2 mins ⏰
3. Add some milk to a frying pan, mix it thoroughly again and cook for another couple of minutes 🥛
4. Add blue cheese to a frying pan, mix it with other ingredients and cook till the cheese is melted 🧀
5. Grind all ingredients in a mixer adding some pine kernels 🥜
Enjoy!
@ London, United Kingdom

Carbs, carbs, carbs! 🤗
My morning smoothie with a little twist for a perfect start of the day:
1. Strawberries 🍓
2. Banana 🍌
3. Peach 🍑
4. Coconut milk 🥥
5. Boiled from frozen chokeberries

Yummm! 😋
@ Chigwell, United Kingdom

Alright, alright, I know - we are all about healthy eating here 😋 All about overnight oats or avocado for breakfast 🥑
But sometimes we all fancy a cheeky Sunday morning fry-up, right? 😏 We all do, but the amount of bad cholesterol in it is OTT, so here is your alternative fry-up perfect for a cheat day 🤓
1. Don’t use oil or butter when cooking, start frying your bacon on a dry frying pan and when the juices start to come out, chuck mushrooms in the pan and let it cook in bacon juices 🥓 that way you avoid additional bad cholesterol from fried butter or oil
2. Fresh tomatoes instead of fried - while fresh they will take care of cholesterol from bacon
3. Soft boiled or poached eggs instead of 🍳
4. Fresh wholegrain bread instead of toast 🍞
5. Low fat Philadelphia cheese with a pinch of salt 🧂and some herbs 🌿 instead of 🧈
6. No ketchup! 🤭 Use your egg yolk instead, trust me you don’t need that sauce - there is 1/2 tbsp of sugar in 1 tbsp of ketchup 🙈

Happy Sunday! 🤗