Healthy Roots Nutrition

Why not add a motivational health talk to your next team meeting? In-person or online. Let’s chat!

The goal? Adults should aim for 30g of fiber each day. Yet, latest data from NDNS reveals that 96% of UK adults fall short of this target. Let’s remember that individual success stories about the Carnivore diet improving energy or reversing metabolic conditions aren’t suitable for public health advice. Disease is a slow progression - what we consume, or DON’T consume today will impact us 5, 10, or even 20 years down the line. Interested in Food Facts? Visit www.foodfacts.org

The best day watching these amazing women’s business fly!

One of my favorite days of the year. Happy International Women’s Day! Empowered women, empower women.