Pilates By The Green

At Pilates by the Green, we love Pilates because it’s not just exercise, it’s transformational. We build a rock-solid foundation through mindful movement, focusing on core engagement, postural alignment, and targeted exercises. We tailor each session to your unique needs, whether you’re a beginner seeking stability, an athlete looking to enhance performance, or recovering from an injury.

Pilates is a low-impact, whole-body workout that combines strength training, flexibility, and mind-body awareness. It is a great way to improve your overall fitness and well-being.

Why Pilates

Pilates has many benefits for the body and mind and practiced regularly offers a challenging and safe way to exercise for all ages.

Here are just some of the benefits
🤍improves posture
🤍strengthens core muscles
🤍improves balance & coordination
🤍increases mobility
🤍reduces risk of injury
🤍full body workout
🤍focuses the mind and body
🤍relaxation

We’re passionate about Pilates because it empowers people to feel stronger, healthier, and happier.

World Osteoporosis Day

Osteoporosis is a common condition resulting in bone loss.
It can go go undetected for years but can be treated effectively.
Exercise, vitamin D and nutrition can all help bone health.

It’s never too early or too late to act on your bone

It’s never too early or too late to act on your bone health.

Royal Osteoporosis Society | Risk Checker UK osteoporosis and bone health charity. The only UK-wide organisation dedicated to improving the lives of everyone affected by osteoporosis and finding a cure for the condition.

Benefits of Pilates
• improves posture
• strengthened muscles
• increases flexibility
• increases body awareness
• focuses mind body
• relaxation

We’re back

We’re so happy to be able to welcome our private clients back into the studio. Spaces are limited so please call to book in.
Group classes will have to wait just a little bit longer, but our zoom classes are continuing.

We missed you

We’re ready...

We are so happy to be able to return to the studio after a very long 4 months. We would like to say a huge thank you for all you support and love you have shown through this time. We are very grateful to all our wonderful clients. We have missed you and look forward to seeing you in the studio or on zoom.

Suneeta & Tarun 💕