Wei Wu Wellness

Cold legs can be an overlooked sign of poor circulation and reduced warmth in the body.

Many women's health concerns may be linked not only to the pelvic area but also to chronically cold legs and feet. As the old Chinese saying goes:
"Cold begins in the feet."

Another traditional saying is:
"Care for your legs for three years, and you may add ten years to your life."

On the blog:
https://www.alignedwellnessacademy.com/cold-legs-can-be-an-overlooked-sign-of-poor-circulation-and-reduced-warmth-in-the-body

By middle age, we understand how unpredictable life can be.

Having a family free from illness and pain is life’s greatest blessing.

We never know whether an accident or illness may come first. Rather than living in fear and anxiety, we can take proactive steps to protect ourselves.

Learn practical family wellbeing skills and gain the confidence to care for those you love. ❤️

📲 www.alignedwellnessacademy.com

"Hello Wei, Thank you for your advice and encouragement to keep warm, just as my husband suggested. There was still quite a lot of flow in the mornings next day, but around 4 o’clock I noticed it seemed to ease and feel more normal.

I kept up the warm practices for another five day, drinking ginger or ginseng tea, rubbing ginger paste on my tummy during baths, and using a heated blanket at night. On the sixth day my period stopped, and I feel very blessed to have YSD with me.

What surprised me most was seeing a lot of dark red clots coming out, as if a fibroid had been cleared without needing surgery. Even more amazing was that after my period finished, my tummy looked noticeably smaller and less bloated. Thank you so much! I’m truly grateful for YSD."

We'll be hosting various wellness events throughout 2026.

If you'd like to know more or join the community we are building.
Simply send us a DM, and we'll add you to our guest list.

www.alignedwellnessacademy.com

The 40 days of the Dog Days of Summer are ideal for strengthening the body.

In traditional Chinese health wisdom, yang energy is strongest at this time. Circulation improves, pores open, and warmth penetrates more easily—supporting balance and vitality.

If you have cold hands and feet, low energy, or sensitivity to cold, take extra care during this time.

2026 Dog Days Schedule
- First Period: 15–24 July
- Middle Period: 25 July–13 August
- Final Period: 14–23 August

Read more on the blog:
https://www.alignedwellnessacademy.com/why-are-the-dog-days-of-summer-the-best-time-to-nourish-your-body

Balancing the intensity of the summer heat with the grounding principles of YSD Medicine ☀️

A reminder that wellness is about aligning with the seasons, embracing the warmth, and caring for both body and mind.

Staying energised, hydrated, and in tune this summer.