Lighthouse Nutrition
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Lighthouse Nutrition is inspiring people to feel fitter, healthier and happier. Book in for a FREE Wellness Evaluation and Body Scan and let's chat.
Whether you want to lose weight or improve your general health and wellbeing, we can help.
HAVE A LOOK!!!!
I hit my 5 and half stone today!!! That's 79 pounds gone 🙌🏻
Feeling pretty chuffed with myself now 🤗🤩
Lighthouse Nutrition
⭐️RESULTS- Review Day ⭐️
What a brilliant first review day for our lovely Karen! Karen has been consistent throughout her 10 visits, with the health improvements already and just look at those cms in a first review! Well done Karen so proud of you!
→ Weight 👇 3.6 kg
→ Bodyfat 👇 2.6%
→ Cms 👇 25.5
→ Visceral Fat 1 Litre👇
→ Hydration 0.4%👆
→ Metabolic Age 4yrs 👇
Non-scale victorys
• No indigestion✅
• Clothes are loser✅
• Feeling less tired✅
Well done Karen so pleased for you x
⭐️RESULTS- Review Day ⭐️
What a fantastic first review day for our lovely Russell! Russell's journey is different to most people. His is about maintaining his weight, losing his visceral fat and increasing his muscle mass.Well done Russell for managing to almost maintain your weight and losing the visceral fat with starting to increase your muscle mass, all in 10 visits!
→ Weight 👇 1.05 kg
→ Bodyfat 👇 2%
→ Cms 👇 15
→ Visceral Fat half a Litre👇
→ Hydration 1%👆
→ Muscle Mass 0.20👆
Non-scale victorys
• Feel so much better ✅
• Sleeping better ✅
• More energy✅
Well done Russell so proud of you x
NEW MEMBER ALERT!!!!!
Just look at this! Our new member Sal Dadson got her half stone star in 1 week!!! Wahoo well done Sal your smashing it.
⭐️RESULTS- Review Day ⭐️
What a excellent review day for our lovely coach Emma! Emma has really pushed herself this month and just look at those results 30cms since her last review AMAZING! with losses across the board!
Well done Emma so proud of you!
→ Weight 👇 17.55kg
→ Bodyfat 👇 7%
→ Cms 👇 117.5
→ Visceral Fat 4 Litres👇
→ Hydration 3.8%👆
Non-scale victorys
• Stairs are easier ✅
• Tried old clothes thinking they will now fit - but too big! ✅
• More energy ✅
Well done Emma so prou of you x
24/08/2026
⭐️RESULTS- Review Day ⭐️
Check out these results for Jayne at her 5th review.
→ Weight 👇 11kg
→ Bodyfat 👇 11.7%
→ Cms 👇 85cm
→ Visceral Fat 4.5 litres👇
→ Hydration 4.5%👆
→ Metabolic Age 24yrs👇
Non-scale victorys
• Now lowest weight she’s been for years, beating all previous weight loss attempts ✅
• Now a size 10 in clothing✅
• Finding stairs easier at work✅
Well done Jayne we’re all really proud of you.
20/08/2026
⭐️RESULTS- Review Day ⭐️
Check out these results for Sarah at her latest review. We’re so close to starting maintenance now, next month.
→ Weight 👇 21.7kg
→ Bodyfat 👇 9.7%
→ Cms 👇 113
→ Visceral Fat 4 litres👇
→ Hydration 5.9%👆
→ Metabolic Age 27yrs👇
Non-scale victorys
• Looking forward to joining the gym✅
• Enjoying dog walks 3 times a day✅
• Enjoying kettle bell workouts.✅
Well done Sarah we’re all really proud of you.
20/08/2026
⭐️RESULTS- Review Day ⭐️
Check out these results for Ami today. Officially her best review yet!!
→ Weight 👇 34.15 kg
→ Bodyfat 👇 13.7%
→ Cms 👇 206
→ Visceral Fat 6.5Litres👇
→ Hydration 7.5%👆
→ Metabolic Age 12 yrs👇
Non-scale victorys
• Now actually liking parts of her body✅
• categorised as normal size by a stranger ✅
• Finally dropping the mask.✅
Well done Ames so proud of you x
16/08/2026
⭐️RESULTS- Review Day ⭐️
What a review day for our lovely Richard! Richards journey is different to most people, his is about maintaining now and keeping his body shape and getting his fitness back after a injury which has stopped his running. Well done Richard for managing to maintain with your constant injury!
→ Weight 👇 14.15 kg
→ Bodyfat 👇 5.2%
→ Cms 👇 51.5
→ Visceral Fat 3 Litres👇
→ Hydration 2.2%👆
→ Metabolic Age 16yrs 👇
Non-scale victorys
• Maintained with injury ✅
• Upper body work increased ✅
• Shape changing✅
Well done Richard so proud of you x
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Orida Hotel Leisure Centre, Bearsted Road
Maidstone
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