Lighthouse Nutrition
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Lighthouse Nutrition is inspiring people to feel fitter, healthier and happier. Book in for a FREE Wellness Evaluation and Body Scan and let's chat.
Whether you want to lose weight or improve your general health and wellbeing, we can help.
22/07/2026
⭐️RESULTS- Review Day ⭐️
What a Brilliant review day for our lovely Richard! Look at that metabolic age! Richards journey is different to most people, his is about maintaining now and keeping his body shape and getting his fitness back after a injury which has stopped his running. Well done Richard for pushing through keep going hun your smashing it!
→ Weight 👇 14.35 kg
→ Bodyfat 👇 6.2%
→ Cms 👇 50.5
→ Visceral Fat 3.5 Litres👇
→ Hydration 2.5%%👆
→ Metabolic Age 19yrs 👇
Non-scale victorys
• Walking now longer ✅
• Short runs ✅
• Back to body work ✅
Well done Richard so proud of you x
21/07/2026
⭐️RESULTS- Review Day ⭐️
What a Brilliant review day for our lovely Jack! Look at those cms! Jacks journey is different to most people, his is about toning and body shape and getting his fitness back after a serious sports injury. Well done Jack keep going hun your smashing it!
→ Weight 👇 4.6kg
→ Bodyfat 👇 4.8%
→ Cms 👇 87
→ Visceral Fat 2.5 Litres👇
→ Hydration 1.6%👆
Non-scale victorys
• Shape change to the shoulders✅
• Shape change to the chest ✅
• Feeling more active ✅
21/07/2026
⭐️RESULTS- Review Day ⭐️
What a Brilliant review day for our lovely Emma! Look at that body fat shift and over 1% more hydration in 10 visits WOW well done hun x
→ Weight 👇 12.9kg
→ Bodyfat 👇 7.1%
→ Cms 👇 94
→ Visceral Fat 3.5 Litres👇
→ Hydration 4.9%👆
Non-scale victorys
• Smaller shorts ✅
• Smaller T Shirts ✅
• Feeling healthier ✅
Well done Emma so proud of you x
18/07/2026
⭐️RESULTS- Review Day ⭐️
What a fantastic review day for our lovely Mark! So chuffed at these results! well done hun!
→ Weight 👇 25.1kg
→ Bodyfat 👇 5.9%
→ Cms 👇 105
→ Visceral Fat 5.5 Litres👇
→ Hydration 3.6%👆
Non-scale victorys
• Started PT sessions✅
• Back in the gym✅
• So much healthier ✅
Well done Mark so proud of you x
Just look at our Ami Culver post today!!!!
So so proud of you darling xx
✨5 STONE - 1 YEAR! ✨
Just one year of focus and determination 🤩🥰
This time last year we had just returned from Nashville to celebrate Amanda's birthday. I was happy! I was comfortable with my body - however I wasn't healthy!
So, after seeing Mark achieve weightloss, sleeping better, improved moods etc I thought, Sod it, what have I got to lose!
Turns out - 5 stone!!! I've never felt better 🤩
This doesn't feel like a diet, it's the easiest routine to follow and funnily enough I realised I wasn't happy AT ALL! My weight was a comfort blanket, I'd lost my confidence, I was masking and since starting this journey it's come back, not only my confidence but clarity, in all aspects of my life.
I don't know how much further I'll need to go, it's not number on the scales I'm aiming for, I want to achieve weightloss but also be fitter, healthy and strong.
I actually couldn't be happier, I'm loving everything about this nutrition journey, the support, the structure and the results!!!
I don't think I could ever go back to my old ways now and that's what makes this special 🤗✨
I can still have a treat, still eat birthday cakes, still have chocolate or takeaways on occasions.... I can still do everything that I was doing before - but differently.
1 YEAR!!!!! Wowsers..... 🙌🏻💪🏻💚
Mark Culver Paula Jane Doyle Lighthouse Nutrition
08/07/2026
What a great PT session with the lovely Nathan Hinckley such a brilliant fun workout we would definately recommend, who wants to join us on the 17th july 7.30pm at the Orida Hotel?
What a fun morning at Lighthouse Nutrition want to come and join us? Why not book a FREE wellness evaluation? What you got to lose? Call 07936443025
30/06/2026
⭐️RESULTS- Review Day ⭐️
What a Brilliant review day for our lovely Emma, getting her holiday weight off!
→ Weight 👇 13.7kg
→ Bodyfat 👇 6.5%
→ Cms 👇 93
→ Visceral Fat 3.5 Litres👇
→ Hydration 3.5%👆
Non-scale victorys
• Breathing is so much better ✅
• Now size 16 ✅
• Sleeping better ✅
Well done Emma so proud of you x
Had fantastic celebrations yesterday at Lighthouse Nutrition the beautiful new member Tracey Stanton-Salter reached her one and a half stone star award! Well done darling xx
Check out Sarah's results from her 11th review on Saturday. She's now in the green for all her body stats!! What an achievement!!
Weight ⬇️ 19.3kg
Cm ⬇️ 107cm
Body fat ⬇️ 8.6%
Visceral fat ⬇️ 3.5 litres
Hydration ⬆️ 6.9%
In terms of non scale victories sarah is finding work so much easier. She hasn't died in the heat like she was before and is now proudly wearing size 10 clothes having smashed her original target of getting into a size 16!!
Well done Sarah, we're onto maintenance now, you'll samsh that too. We're all so proud of what you've achieved.
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