Precision Pilates With Pamela

I love walking, it’s free and it is amazing for our mental and physical health 👌

Brisk walking is walking quicker than usual and therefore increases your heart rate.

Adding brisk walking to your daily routine helps form habits.

Challenge yourself to do something active and move your body every day! Regular exercise can be simple and incorporated into our daily routine.

Any amount of physical activity is better than none.

A small amount of movement can make a big difference to how you feel mentally and physically 🚶‍♀️🏃‍♂️🧘‍♀️

Kings Church Salford Boothstown Village Hall

Worried about starting Pilates because you don't fit the young, slim, athletic, aesthetically, Instagram Pilates body type you often see on social media?

💛 PLEASE PLEASE DONT BE 💛

Pilates is for EVERYBODY
I have the experience and the qualifications to adapt exercises for those with long term conditions, injuries and varied fitness levels.

Pilates is perfect for beginners or those who haven't exercised in a while as it is low impact and each exercise can be modified.

I show up fully and authentically myself.
Sometimes with make-up, I’m talking mascara here, never a full face and majority of the time without. Sometimes in a matching gym set…….who am I trying to kid I don’t think I own one 🤣

Designer clothes = I’m personally not interested. But if that’s your thing then that’s absolutely fine!

I personally wear whatever, sometimes I take my jumper off and haven’t got a clue what top I have just shoved on that morning 😜 because I am a busy hardworking mum with a few jobs AND perimenopause always seems to win 🙈😤

Sometimes I swear 🤬 🙈 sometimes I am a little more professional 😂 I have had holes in my socks too (many times) so don’t worry about that.

I have half (it’s getting there) a big toe nail at the minute (football rounders went badly) so I’m very glamorous indeed 🤣 🤣

Sometimes I will call your wrist your shoulder and call you by a different name 🙈…….thats when good old peri menopause has me over again 🥴

No superstars. No judgment. Just good movement, REAL people and a good few laughs along the way.

That’ll be us doing our thing at Precision Pilates with Pamela 🌟

Kings Church Salford

I am loving that Pilates is extremely popular at the moment. It really is my passion ❤️

I have been regularly practicing Pilates myself for 11+years and well before all the reformer hype. I am extremely grateful that my mat pilates teacher was a very experienced teacher trainer….i most certainly learned from the best.

I just fell in love with Pilates as it is a great way for me to unwind, destress, improve my mental/physical health and stay strong. It compliments my functional daily activities and busy life, also my strength and conditioning exercises, running walking/hiking.

I suffered with a bad lower back for years, and pelvic dysfunction following child birth. Working in a desk job didn’t help me at that time. Pilates was my absolute go to, it helped me move, connect and listen to my body & strengthen my whole body especially my core/back.

I have been teaching Pilates now for almost 4 years. I absolutely love my Job and helping others to improve their mobility, stability, strength, individual goals and more is so rewarding and I am really passionate about it.

I also deal with GP referrals for exercise and countless gym induction’s and specific individual exercise programmes for clients with long term conditions, which I also love ❤️

When I am not moving or teaching movement I am a proud busy mum, wife and Nana Pam 😀
I love food, holiday’s and my cockapoo Cooper 🐾

I ❤️ Pilates…….Mindful Movement really is Medicine 💊

Client feedback 🗣️📣

A client said to me after class last week, that she was enjoying my classes as there is no pressure if she can’t manage something, she feels comfortable and supported that she can just work at her own pace.

Amazing, it really made me smile 😊 that’s how it should be 💯

EVERYONE has to start somewhere and at one point the majority of the class were beginners just like her. They were once that new person starting off, getting to know their bodies, the basics, the breath and getting familiar with the exercises.

You have to just get started and be that new person, otherwise nothing will change.

Remember nobody is watching what you
are doing in class (except the instructor) you stick with your own levels and small progressions, even skip an exercise if it’s not recommended or if your simply not feeling it. (Modifications will be provided)

Focus on what you can do, celebrate the small wins, take back control and confidence!

Movement really is medicine 💊 🙌👌

Boothstown Village Hall Kings Church Salford

Mindful Movement, connection and community is medicine 🙌

Feedback 🗣️📣

From the magic circle class this week….or often referred to in class as:-

“ The circle of doom” - Jill I am sure you started this 🤣
“ The killer Circle”

⭕️ I’ll be walking like John Wayne tomorrow 🤣
⭕️That was hard 👌 but in a good way!
⭕️ I’m going to feel that in the morning 😜
⭕️Helps with connection and recruiting the correct muscles 💪
⭕️Helps with my alignment
⭕️Helps with my Stability
⭕️Having the variety in class is good
⭕️Having alternative options on hand (ball and band) is good 👍🏻
⭕️ I Feel stronger 👌💪👌💪
⭕️ That was a challenge 🥵
⭕️ My legs are shaking
⭕️ Loved it!

Great for engaging and strengthen muscles throughout the body providing a deeper connection to the abdominals, enhancing mind/body awareness. Encourages proper muscle engagement and alignment. It adds just the right amount of challenge to wake up muscles you didn’t even know you had.

The Magic Circle is a beautiful, yet challenging addition to our classes.

Well done team Precision Pilates….Great Work 👏 👏 have a wonderful weekend # # #

Well done everyone 👏

In this weeks classes we have been challenging our balance and stability a lot which is very important.

Also these last couple of weeks doing some awesome work prepping for the Corkscrew exercise!

It can be a challenging, intermediate to advanced exercise, focusing on the abdominals, hip stabilizers, spine flexibility, core stability and pelvic control.

We have been doing some nice friendly prep work (bent knees etc) I have been offering modifications and progressions in stages to build the foundations of the exercise and confidence of course. Then each individual deciding if they would like to progress further (listening to their own bodies with no pressure)

Absolutely amazing work by all 👏 lots of concentration, mindfull movement and motivation!

Pilates for real, hardworking people. Keeping it real. That’s us 🙌 ⭐ 🧘‍♀️

Best childrens party entertainer around 💯 👌

⭐️⭐️⭐️⭐️⭐️

“10/10! Kaytie was fantastic… she had 20+ kids entertained from start to finish and made everyone feel included and have tonnes of fun!” 💕

Creating parties where every child feels involved, confident and excited is such a huge part of what I do 🎉

From the first enquiry to the party itself, I always aim to make the whole process seamless and stress-free for parents too 😊

Thank you so much for trusting Colour Pop Parties with such a special birthday 🎂✨

🎈 Manchester & Salford children’s party entertainment

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📱 07720979878
📧 [email protected]
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