Feeling Good

Roasted Cauliflower Steaks.

Ingredients
• 1 cauliflower
• ½ tsp smoked paprika
• 2 tbsp olive oil
• 1 roasted red pepper
• 4 black olives, pitted
• small handful parsley
• 1 tsp capers
• ½ tbsp red wine vinegar
• 2 tbsp toasted flaked almonds

Smoky Ginger & Honey Tea.

Ingredients
• thumbsized piece of root ginger, sliced
• ½ tsp lapsang souchongtea leaves
• ½ tsp green tea leaves
• ½-1 tsp honey

You Have the Power to Do Anything...

Practice Makes You Perfect, Keep Trying…

Grilled Mackerel with Escalivada & Toasts.

Ingredients
• 3 very large or 4 medium peppers a mix of colours
• 1 red onion, halved and thinly sliced
• 3 tbsp extra virgin olive oil
• 2 medium aubergines
• zest 1 lemon, juice of ½
• 1 rosemary sprig, finely chopped
• 2 tbsp small capers, drained
• small pack flat-leaf parsley, roughly chopped
• 2 rosemary sprigs, finely chopped
• 3 garlic cloves, crushed
• 3 tbsp extra virgin olive oil, plus extra to serve (optional)
• 1 large olive ciabatta, cut into 8 slices
• ¼ tsp chilli flakes or hot paprika
• 4 mackerel fillets, pin-boned and cut in half if large (or 8 butterflied sardines)

Tropical Overnight Oats.

Ingredients
• 50g rolled porridge oats
• 20g coconut yogurt
• 2 sliced kiwis
• 1 passion fruit
• ½ tsp toasted mixed seeds

That Same Potential is Within You.

Try to Do Your Best Every Day.

Rosemary Roast Chicken Thighs, Potatoes, & Garlic.

Ingredients
• 750g new potatoes (preferably Jersey Royals), halved
• 2 large bunches asparagus, woody ends discarded
• 1 whole garlic bulb, cloves separated
• 1 tbsp olive oil
• 1 lemon, halved
• small handful rosemary sprigs
• 8 chicken thighs

Spiced Honey Drizzle Cake.

Ingredients
• 100g salted butter, plus extra for the tin
• 100g light brown soft sugar
• 100g runny honey
• 1 large egg
• 100ml milk
• 1 tsp mixed spice
• ½ tsp ground ginger
• 150g self-raising flour
• 25g salted butter
• 25g runny honey

Always Start with Gratitude it’s Good for You.

Be Hopeful Always.