ProFlex Therapy

Keep re-injuring the same knee? Your rehab missed something. 👇

Most recurring knee injuries aren’t bad luck. They’re gaps in the rehab. Check these 3 things:

1️⃣ Is your knee actually strong enough?
Not “feels fine” strong. Tested strong. Quads and hamstrings need to be up to the job.

2️⃣ What’s happening above and below the knee?
Hips, ankles and trunk all feed into how load hits the knee. If they’re not doing their job, the knee takes the overload.

3️⃣ Have you exposed it to what your sport demands?
Plyometrics. Change of direction. Load tolerance. Full range of movement. If you skipped these, your knee isn’t ready. It’s just quiet.

Ticked all three and still struggling? That’s where we come in.

📍 Book our half-price initial assessment and we’ll find what’s being missed and give you clear answers with a clear plan to follow.

🔗 Link in bio to book, or DM KNEE to grab your spot.

Adductors - still one of the most under-assessed, under-loaded muscle groups in lower-limb rehab. And that’s despite the role they play in pelvic control, frontal plane stability, and force transfer through the hip and knee.

Weak adductors don’t stay isolated. The hamstrings pick up the slack. Knee mechanics shift. That’s how you end up with symptoms that keep coming back.

Groin squeeze testing gives us the objective data - strength, side-to-side asymmetry - so we’re working off numbers, not assumptions.

This is exactly why we built the 360 Assessment. We test everything, so you walk away with a clear plan. No guesswork.

Book yours - link in bio.

Squat, hinge, or deadlift and something just doesn’t feel right? 🚨

You’ve rested. You’ve foam rolled. You’ve watched every YouTube “fix.” And it still creeps back.

That’s because generic fixes treat symptoms - not the actual weak link in your chain.

We test every muscle involved with clinical-grade equipment. Real data. No guesswork. We find exactly where the breakdown is happening, fix it, and get you back to lifting heavy - properly.

📍 Salford | Book your assessment (link in bio) or comment below Assessment for more information

Your hamstring isn’t the problem. It’s the messenger.

We forced Sam’s big toe to load through this hamstring bridge — and watch what happens. That shake isn’t weakness. It’s her nervous system getting exposed to a demand it hasn’t had to handle yet.

This is exactly why generic “rest and stretch” advice doesn’t fix recurring hamstring injuries. If your body can’t control this position under load, it’ll keep finding ways to break down when you run.

We don’t just treat pain. We find what the body’s been avoiding — before it becomes your next injury.

Struggling to get back to running pain-free? Comment “ASSESSMENT” and let’s fix this properly. 🏃‍♀️