Keto.Rockstarrs by Coach Mon

Doing everything but making my mother a grandmother.

It’s like I’m rediscovering myself again with these side quests. I feel like little Monica all over again. When I was younger I used to sign up for every sporting activity just to try it once.

Cheers to more side quests. Cheers to using the gym gains in different adventures.

There is always something to complain about. Atleast we still show up and do the workout.

We might moan but some of the reps will be completed at standard.

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Sis, let’s reject the belief that you have to be “GOOD ENOUGH” before you deserve to belong.

I stepped into CrossFit with no idea what I was setting myself up for. I had to be okay with being the slow one; the last one to finish the workout. Being slow didn’t mean I didn’t belong. It meant I had the courage to show up, start from a weak point, and grow.

Now, I’m a beast with a barbel !

If you don’t find the courage to step into the room, sign up for the race, or start the journey etc how will you ever know what you’re capable of?

So many of us are stuck hoping and wishing our lives will change. Babe,

* Show up despite the fear.
* Be okay with being a beginner.
* Be vulnerable enough to learn, make mistakes, and embarrass yourself.

The room is where growth happens. If you never step into it, how will you transform?

Get into that bloody room, sis. Have the audacity to walk in with your incompetence and a willingness to learn. That’s where everything starts.

Thick thigh baddie - Wear the damn shorts.

Last year I bought one pair of shorts. It took a lot of convincing from Meg for me to order them. As confident as I am, I never had the confidence to wear shorts; I’ve always felt like they look weird on me.

Thanks to my gym besties - this year I have skorts and shorts in rotation for my workouts.

This is your sign to Wear the damn shorts girl!!! Add a little chub rub chaffing cream and you are good to go.

😂😂. Building stronger backs and stronger knees. The 30+ girlies are in now fully involved in investing in their mobility, strength and joint health.

Training for my future body.