Chat & Change, North Manchester Menopause Peer Support Group
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A peer support group in North Manchester, community led, supporting female health
20/07/2026
New Project Alert 📢
Health Creation: The Renewal Years - Phase 2
Starts Sept 26 | North Manchester
A women’s health + wellbeing programme for peri, menopause + beyond.
Movement. Learning. Peer Support.
Become a Health Creator. Support other women. Build confidence. Build strength.
Creating lasting change, together đź’ś
For women in North Manchester who want movement, connection and community.
For more info: [email protected]
Tag someone who needs this 👇
SG
07/07/2026
"Let’s get informed together."
A safe space to talk mindset, mental health & HRT with Heidi.
North Manchester Peer Support Menopause Group
9th July | 6-8pm | Harpurhey
This is what strength looks like in midlife 🔥
With Renewal Years through our North Manchester Menopause Peer Support Group, we’re lifting weights, sharing knowledge, and backing each other through peri + menopause.
No shame. No “bounce back”. Just women building strength for their health and wellbeing.
Part of Health Creation Project, supported by
📸 Images by:
Thank you for capturing us strong đź’Ş
You’re not on your own here 💜
DM for info on joining us.
Due to the heat and many of us feeling drained, we’re cancelling tonight’s menopause session.
We talk a lot about listening to our bodies through perimenopause + menopause. Tonight we’re practicing what we preach.
Rest isn’t lazy. It’s necessary. It’s ok to choose you.
We will see you all 9th July, but remember our inbox is open to anyone that needs support at any point đź©·
Take care of yourselves đź’ś
11/06/2026
Are you wanting to come and join us?
Women who totally get the brain fog where you can’t finish a sentence.
The 3am sweats + exhaustion that coffee won’t touch.
Aching bones, ringing ears, mood swings… plus the other 40 symptoms no one warned us about.
Perimenopause to post menopause is a lot. But you don’t have to do it alone.
We’re here. And we hear you. No judgment. No “just take HRT and get on with it”. Just real women, real chat, real support.
Drop a 💜 or DM us if you need that space. We’ve got you.
19/05/2026
Brilliant resource đź‘Ź
How this is just it…
14/05/2026
Today the North Manchester Menopause Peer Support Group Champions met with the ladies from Across Ummah for a conversation about menopause, and what stood out most was how much we have in common.
Different backgrounds, different communities, but the same conversations:
From symptoms and sleep struggles, to HRT, self-care, and finding ways to support ourselves day to day.
It was a reminder that menopause doesn’t see colour, culture, or background. When we talk openly, we realise we’re all navigating the same shifts, and we’re stronger when we share that space together.
Grateful for the honesty, the laughter, and the connection today. This is what community support looks like.
27/04/2026
Heartbreaking đź’”
If you ever feel overwhelmed, not heard, or don’t know where to turn — please get in touch.
Our Menopause Champions are here with listening ears, lived experience, and genuine care.
You don’t have to face this alone. We can support you.
đź“© Message us or comment below
Just heartbreaking đź’”
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Harpurhey
Manchester
M95PR