LJ Sports Massage

🔷Hyper-mobility is something I see frequently, and is definitely something I need to be aware of.
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🔷A gentle, and quite relaxing, articulation of the thoracic and lumbar spine to look for restrictions.
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🔷Testing the ulna, radial and median nerve. I would be stood up when doing this to make sure I really lock off the shoulder but for the video it worked better with me say down.
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🔷When I check for leg length discrepancy there’s a little manoeuvre I ask my clients to do first as shown by

🔷A nice finisher when I’m massaging the quads.
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🔷Checking hip stability with a simple test. The image is reversed so it was the right side I was checking! (I haven’t lost the plot just yet)
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🔷A great pin and stretch for the Psoas muscle to help with lower back pain and tightness.
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🔷A nice pin and stretch for the upper pec muscle. Taking restriction away without causing pain on an already sensitive area.
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🔷Using an MET on to get a deep stretch on the pec muscles. These Muscle Energy Techniques (MET) are a great way to improve range of motion and flexibility with minimal discomfort to my clients.
🔷If you’re having issues with your range of motion and flexibility book in and let’s get you sorted.
www.ljsportsmassage.uk