Neptune Centre
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Middlesbrough’s Neptune Centre features a fantastic range of facilities to help keep you and the local community active, healthy and happy.
Spacious 120-station gym, 25m, 8-lane competition pool and learner pool, group fitness & virtual classes, sauna & steam room, retail area, and our Active Wellbeing Suite helping all abilities get active. The gym features all the latest cardio and resistance equipment, as well as free weights, to help you achieve your fitness goals. Meanwhile you can also enjoy our swimming pool, including our award-winning swimming lessons, casual swimming sessions and aqua aerobics classes, among other things. Furthermore, there’s also a fantastic choice of group exercise classes – both virtual and instructor-led – that are suitable for just about everyone, while you can also relax in our sauna and steam room.
💬 "No matter what your age is, you can learn something new."
Many people think learning to swim is something you do as a child. Aghogho's story proves otherwise.
No matter your age, swimming can open the door to new experiences, build confidence and provide a lifelong skill.
If you've been putting it off, perhaps now is the perfect time to take that first step. Find your local pool now 👉 https://brnw.ch/21x6pnt
Poolfinder | Go Swimming Find your local swimming pools and baths in England, Scotland and Wales. Also find English swimming clubs, diving clubs, water polo clubs, synchro clubs, disability swimming clubs, and Masters clubs. Enter your postcode to find British pools and clubs.
💬 "No matter what your age is, you can learn something new."
Many people think learning to swim is something you do as a child. Aghogho's story proves otherwise.
No matter your age, swimming can open the door to new experiences, build confidence and provide a lifelong skill.
If you've been putting it off, perhaps now is the perfect time to take that first step. Find your local pool now 👉 https://brnw.ch/21x6pkz
Poolfinder | Go Swimming Find your local swimming pools and baths in England, Scotland and Wales. Also find English swimming clubs, diving clubs, water polo clubs, synchro clubs, disability swimming clubs, and Masters clubs. Enter your postcode to find British pools and clubs.
If you could tell your younger self one thing, what would it be❓
We caught up with one of our lovely members Alan, who has been coming to the Neptune Centre for a number of years, to ask him one question: “What training advice you would give to your younger self?” 🤔
Alan’s answer is a great reminder that fitness isn’t all about taking things too seriously! 🏋️♂️
It’s about having fun, enjoying your time in the gym, staying active and, most importantly, doing something that helps you live a longer, healthier life! 💙
A huge thank you to Alan for sharing his advice with us! It’s always lovely to hear from our members and see what fitness means to them. 🥰
Remember, it’s not just about adding years to your life, but adding life to your years! 💙
💪
14/10/2026
Day 3 of our You+ retreat ended around the table. 🌿
Movement, breathwork, a guided hike and a swim in the sea, then supper
together and time to reflect on the day.
It’s more than a membership: it’s learning how Movement, Nutrition, Sleep,
Recovery, Brain and Social Wellness work together, and sharing it with the
people around you.
Find out more about You+ at your local centre: https://ea-info.co.uk/youplusretreat
Ibiza Retreats Myga Eco
13/10/2026
Swimming is for everyone.
💙 Every age. 💙 Every ability. 💙 Every background.
Today we're launching the latest wave of , celebrating swimming pools as welcoming community spaces where everyone can learn, connect and belong.
Follow along as we share inspiring swimming stories from across England and discover why it's never too late to start your journey through water. 💧
Find out more information 👉 https://brnw.ch/21x6nwd
13/10/2026
Swimming is for everyone.
💙 Every age. 💙 Every ability. 💙 Every background.
Today we're launching the latest wave of , celebrating swimming pools as welcoming community spaces where everyone can learn, connect and belong.
Follow along as we share inspiring swimming stories from across England and discover why it's never too late to start your journey through water. 💧
Find out more information 👉 https://brnw.ch/21x6nus
After the sound bath, we asked our You+ members how they felt. 🌿
Tranquility. Energy. Peace. Clarity. Colour. Relaxation.
That’s what You+ is about: Movement, Nutrition, Sleep, Recovery, Brain
Health and Social Wellness, looking after the whole person.
Find out more about You+ at your local centre: https://ea-info.co.uk/youplusretreat
Ibiza Retreats Myga Eco
⏰ A little reminder for tomorrow!
Join us tomorrow for our Nutrable webinar with nutritional therapist Mike Murphy, exploring heart health, the factors that influence heart disease, and practical ways to support your health through everyday nutrition and lifestyle choices. 🫀🥗
📅 Tuesday 13th October | 12:30pm
And while you're thinking about your health, have you tested your VO₂ Max yet? 👀
Your VO₂ Max gives you an insight into how efficiently your body uses oxygen during exercise, helping you understand your current fitness and build a baseline to track your progress.
📲 Head to the MAX YOUR LIFE section of the Everyone Active app or visit your centre to find out how to get tested.
Your number is just the start. It's about building a healthier future and having more capacity for the life you want to live. 💙
12/10/2026
🎄🚨 THESE ARE NOT CHRISTMAS DECORATIONS! 🚨🎄
👀 We promise we’re not getting into the Christmas spirit too early… we’re simply promoting our AMAZING LAPLAND CAMPAIGN! 🎅❄️✨
Did you know that by joining our swimming lessons, you could be in with a chance of WINNING A FAMILY HOLIDAY TO LAPLAND IN DECEMBER 2027?! 🦌🎁
✨ Imagine the magic of Lapland, with lots of special adventures, unforgettable experiences and memories that your family will treasure forever! 🛷❄️❤️
🏊♀️ AND HERE’S THE EXCITING PART…
Our Lapland campaign has been running since 26th August 2026 and continues until 16th December 2026!
🎉 Already joined our swimming lessons since 26th August? Great news! You’ve already been automatically entered into the campaign for your chance to win!
📩 Speak to our friendly team at the Neptune Centre today to find out more and get signed up!
🎅❄️ WHO KNOWS… THIS TIME NEXT YEAR, YOUR FAMILY COULD BE GETTING READY FOR LAPLAND! ✨
👜 WHAT’S IN YOUR GYM BAG? 👀💙
Introducing our BRAND NEW starter packs at Neptune Centre! 🎉
Starting your fitness journey or joining swimming lessons? We’ve got you covered with our brand new high-quality 20-litre navy roll-top bag!
💙 A stylish, high-quality navy bag
💧 Plenty of pockets to keep all your essentials organised
🥤 Spacious enough for Hollie to fit her HUGE 1.5 litre water bottle in the side compartments!
🧖 Perfect for carrying your towel, water bottle and all your gym or swimming essentials.
Whether you’re heading to the gym or getting ready for your first swimming lesson, our starter packs help you be prepared from day one. 💪🏊
📍 Joining us? Ask our membership team at Neptune Centre about our brand new starter packs!
Our You+ members have arrived in Ibiza, and we couldn’t be more excited!
Over the next three days they’ll be discovering what You+ really means:
Movement, Nutrition, Sleep, Recovery, Brain Health and Social Wellness, all
working together for a longer, healthier, happier life.
It’s so much more than a gym membership, and we can’t wait to see what they
bring back to their local Everyone Active centres.
Our colleagues will follow straight after, because looking after our members
and our own people go hand in hand.
Find out more about You+ at your local centre: https://ea-info.co.uk/youplusretreat
Ibiza Retreats Myga Eco
11/10/2026
✨ Movement is more than just exercise! 💃🚶♀️🧘♂️
Dancing while cooking, taking the stairs, walking during phone calls, stretching between tasks or cycling to work — little moves can make a BIG difference! 💪💚
Moving your body can boost your mood, improve your energy and help you feel your best. The best part? You don’t need a gym or hours of free time — just find little ways to move throughout your day! 🌟
🤓 Fun fact: Even a 10-minute walk can boost your mood and help you feel more energised!
So, what’s your favourite way to move? 👇💫
How fit and healthy are your lungs? 🫁
One way to understand your cardiovascular fitness is through VO2 Max testing.
Think of it as a snapshot of how well your body uses oxygen while you exercise. It takes just TWO MINUTES OF YOUR TIME to complete your test‼️
And the aim? To use all the information YOU+ provides and see a difference by December.
Your number is just a start. What you do with it matters more.
So, let’s MAX YOUR LIFE 💚
Simply visit the max your life section of the EveryoneActive app to start your test today.
09/10/2026
FOUR wins at the ukactive Awards 2026! 🎉
What a night! We’re incredibly proud to have taken home four awards at the ukactive Awards 2026, celebrating the brilliant work of our colleagues, centres and local authority partners. 👏
Here’s what we’re celebrating:
🏆 Outstanding Public Club/Centre of the Year: Moulton Leisure Centre
🏆 The Jan Spaticchia Special Recognition Award: Stephen Hulme, Founder of Everyone Active, and David Bibby, former Managing Director
🏆 Healthy Communities Award: Dacorum Community Programme
🏆 Regional Public Club/Centre of the Year, Midlands & East Anglia: Moulton Leisure Centre
A special congratulations to Stephen Hulme and David Bibby on their well-deserved recognition for their leadership and lasting contributions to the physical activity sector. ❤️
These awards reflect the dedication of our 16,000-strong workforce and the fantastic partnerships that help us make a real difference to the health and wellbeing of communities across the country.
A huge well done to everyone involved. This is a team effort, and we couldn’t be prouder! 🙌
👀 Qualified Group Exercise Instructor? We want you!
Got the qualification, the energy and the passion to get a room moving? 🔥
We’re looking for enthusiastic instructors who can bring energy, motivation and personality to every class, while helping people feel confident, have fun and enjoy being active.
Whether you’re already teaching or looking for your next opportunity, we’d love to hear from you.
💬 Speak to a colleague at your local centre to register your interest.
06/10/2026
❤️ Your heart health is shaped by more than just exercise.
So, what really drives heart disease, and what can we do every day to better protect our hearts?
Join Nutritional Therapist Mike Murphy for a 30-minute talk exploring the science behind heart disease, the everyday factors that can influence our heart health, and practical food and lifestyle strategies you can put into practice.
🗓️ Tuesday 13 October
⏰ 12:30pm
Whether you’re looking to understand more about your heart health or simply make more informed choices for your wellbeing, this session is a great place to start.
RSVP here: https://brnw.ch/21x6d3s
Your number is just the start. 👀
This October, it’s time to Max Your Life.
Together with the HERO app, we’re putting VO₂ Max at the heart of this month.
Helping you discover your number, understand your starting point and see what could change when you build more fitness into your life.
Because it’s not about chasing a number...
It’s about having more capacity for the life you want to live. 💪
Ready to find out what you’re capable of?
Performance starts the night before. 🌙
Every day brings its own challenges, and how you prepare can make a difference to how you show up for them.
Good sleep is a vital part of your wellbeing, helping you feel ready to move, think, recover and make the most of whatever the day brings.
Because feeling MORE well starts long before the day begins.
30/09/2026
Everyone Active centre in Westminster are raising the bar 👏
Four Westminster leisure centres have achieved one of Quest’s two highest ratings, with Paddington Recreation Ground and Porchester Centre both receiving an ‘excellent’ rating, while Moberly Sports Centre and Queen Mother Sports Centre were rated ‘very good’.
And there’s plenty to celebrate beyond the ratings too...
💷 £2 million invested across Westminster’s leisure centres
📈 58% increase in visits at Paddington Recreation Ground in recent years
♿ Accessibility and inclusion recognised across the assessments
💪 New equipment, refurbished gyms and modernised studio spaces
🧘 A new 18-bed Reformer Pilates studio at Moberly Sports Centre
A huge congratulations to everyone involved!
Breathe in. Something big is coming 👀
It’s got something to do with oxygen.
Something to do with movement.
And a whole lot to do with your future self.
VO₂ Max testing is coming!
Ready to MAX YOUR LIFE? 💚
A gym membership? You could get 𝗠𝘂𝗰𝗵 𝗠𝗼𝗿𝗲 💙
At Everyone Active centres*, you can experience more than you think.
✅Swimming Pools
✅Exercise Studios
✅Recovery Areas
+ much more
So, why settle for just the gym?
Discover Much More and unlock your full potential.
👉 https://muchmore.everyoneactive.com/
*facilities at Everyone Active centres will differ
POV: You want to check in on what the team are up to… 🤔😂
🎥 Southam Leisure Centre
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Telephone
Address
Ormesby Road
Middlesbrough
TS37RP
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 9pm |
| Saturday | 7am - 4pm |
| Sunday | 9am - 5:30pm |
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