Rainbow Leisure Centre
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There's a huge amount of variety when it comes to the activities you can enjoy.
A family-friendly facility featuring a 100+ station gym, 25m main pool, 10m learner pool, six-court sports hall, squash courts, soft play area, sauna, steam room, and café. The gym is recently refurbished and features all the state-of-the-art equipment, and there's a huge variety of group fitness classes – both virtual and instructor-led – that are suited to almost everyone. The six-lane main swim
17/08/2026
💰🌊 CHEAPER UPFRONT PAYMENT! 🌊💰
🏊♀️ Give your child a life-saving skill this summer! ☀️❤️
Swimming lessons are a skill for life, and there’s no better time to get started! 🌟
Enrol your child at Rainbow Leisure Centre and benefit from our new joining process! 🎉
💷 Pay your joining fee + a pro-rata amount for the rest of August
📅 Your first Direct Debit will be taken 1st September, paying for September and October
🌊 Build confidence
🏊 Learn vital water skills
❤️ Give your child a skill that could one day save a life
👉 Enrol today: ☎️ 01642 576621 ( option 2 )
☀️ Don’t wait until September — start their swimming journey this summer! 🏊♂️💦
16/08/2026
🌈 Make a splash with swimming lessons at The Rainbow Centre! 🐟💧
Swimming is more than just a life skill – it's a fantastic way to build confidence, improve fitness, develop coordination, and have fun in a safe, supportive environment. Whether your child is just starting out or looking to improve their technique, our experienced instructors are here to help every step of the way.
✨ Benefits of swimming lessons:
💙 Build water confidence
💙 Learn essential water safety skills
💙 Improve strength, balance, and coordination
💙 Boost confidence and social skills
💙 Enjoy a fun and active activity
⏳ Limited availability – secure your place today before sessions fill up!
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15/08/2026
🏊♀️ Our Summer Swimming Crash Courses are filling up fast! 🏊♂️
Give your child a confidence boost in the water this summer with our 4-day intensive swimming crash courses at the Rainbow Leisure Centre.
🌊 Week 2: Monday 24th August – Thursday 27th August 2026
✅ Stage 1 – 11:00am
✅ Stage 2 – 10:30am
✅ Stage 3 – 10:00am
✅ Stage 4 – 9:30am
💷 Only £35.80 for all 4 lessons!
Whether your child is just starting out or looking to improve their swimming skills, our crash courses are a fantastic way to make progress in a short space of time.
⚠️ Spaces are filling fast, so don't miss out! To book, contact reception on 01642 576621 or pop into the Rainbow Centre.
15/08/2026
🌈 REFER A FRIEND & GET REWARDED! 💪
Love working out at our AMAZING gym? Why not share the experience with your friends or family? 👨👩👧👦
Here’s the deal 👇
🎉 Refer a friend or family member to join Rainbow Leisure Centre and, when they sign up, YOU’LL GET A FREE MONTH OF YOUR MEMBERSHIP! 🙌
It’s a win-win! 💙 Bring someone along, enjoy getting fit together, and earn yourself a free month too! 🏋️♀️🔥
📍 Speak to our Membership team or contact us for full details.
T&Cs apply.
14/08/2026
Additional evening family swims over the summer
Monday, Tuesday and Wednesday evenings 7pm
Booking is essential
🌈💦 MAKE A SPLASH WITH AQUA ZUMBA! 💦🌈
Our Aqua Ladies have been making a splash this morning with Mary! 🏊♀️💃
Looking to try a new activity and get fit? Why not come along and try one of our Aqua Zumba classes with Mary! 🔥💦 Burn calories, have fun and enjoy a great workout in the pool.
📅 Aqua Zumba with Mary:
🕗 Monday – 8:00pm
🕗 Tuesday – 8:00am
🕖 Thursday – 7:05pm
🕗 Friday – 8:00am
We also have AquaFit on Wednesday at 8:00am! 💪🌊
Come along, give it a try and see how much fun fitness can be! 😍
📲 Get booked on today through the Rainbow Leisure Centre app or call us on 01642 576621.
🌈 Make a splash, get moving and have fun! 💦💃
13/08/2026
🌈🏊♀️ Massive well done to Emma! 🏊♀️🌈
Emma has only been in Stage 3 for 3 weeks and has already passed! 🎉👏 What an amazing achievement! you should be so proud of yourself, Emma! 💕✨
Keep up the fantastic work and keep swimming, little mermaid! 🧜♀️🌊 We can’t wait to see what you achieve next! 💪💖
🌈 Well done, Emma! 🌈
13/08/2026
✨ SOUND BATH ✨
Take an hour for yourself and unwind with the soothing sounds and vibrations of a relaxing sound bath. 🧘♀️🌿
Join us at Rainbow Leisure Centre on Friday 21st August at 7:30pm for a beautiful hour of rest, relaxation and reset.
💫 1 hour of pure relaxation
🌙 A chance to slow down & switch off
🎶 Let the sounds wash over you and leave you feeling refreshed
Bring yourself, a cosy blanket and anything else you need to feel comfortable.
📍 Rainbow Leisure Centre
📅 Friday 21st August
⏰ 7:30pm – 8:30pm
Spaces are limited, so be sure to book your place! 💕
Come along, get comfortable and simply be. ✨
13/08/2026
£5 water bottles in 33°C heat… what a great discount! 😂💦🔥
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Category
Telephone
Address
Parkway Centre, Coulby Newham
Middlesbrough
TS80TJ
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 4pm |
| Sunday | 8am - 4pm |