The Botanical Home

So True! Move out of the way of your healing, this is the key…

Important post: ‼️
These beauties should be in everyones diet…
Especially if your over 50
Adaptogens were a game changer for me, through early menopause when I’d forget my own name?! Rhodiola & Lions Mane saved me ❤️🙏
Healthy mitochondria are the foundation of vibrant energy.
If there’s one area we should not ignore it’s our Mitochondria
So, how do we help?
Supporting mitochondrial health means managing oxidative stress and incorporating herbs and nutrients that enhance energy metabolism, reduce inflammation, and protect mitochondria from damage.
• Herbal allies beautifully outlined here
Pay attention to you ❤️

Finally I own a couple of these fine specimens…Christmas is made 🎄
Love them - thank you for being so ridiculously clever - ❤️🙏

Moon Bridge - China ❤️
Wish we had more architecture like this around the world - love it ✨✨💖

Today is World Meditation Day
Meditation has been found in scientific studies to change our biology. Just a week of practising deep meditation can help our bodies believe it is in a different environment, what this means is you can start to up your good chemicals in just 7 days helping your body to heal…
Start today as day 1

You always have the ability to stand out…
Enjoy your day & do one extra bit of kindness & feel the ripple effect - It’s addictive ❤️

Little things that make you smile on a dog walk ❤️

The best intentions are created by moonlight ✨

Using the phases of the Moon to begin rituals to your self-care routine can balance your emotions and tap into your intuition. Repeated acts or “rituals” of self-love can have healing effects on our minds and bodies. Prescribing to a monthly Moon ritual can help you disconnect from this busy world & get back in tune with nature, and live life with more intention.

One I want to personally champion is:
WILD YAM Being a phenomenal anti-spasmodic, wild yam helps with PMS, relieving menstrual and muscle cramping and pain/dysmenorrhea, as well as regulating contractions during labour. It also provides pain relief post-surgery in the pelvic region related to endometriosis, fibroid or cyst removal, C-sections, and post-labour pain.Wild yam can be used in a progesterone cream, a natural alternative to hormone replacement therapy (HRT).
I use Wild Yam cream & find it helps with menopause symptoms

Snowdrops day in aid of beautiful to welcome in Spring no pics of house due to scaffold due to filming of the new

Ta da….✨✨
For all of you wishing to begin your 2024 with a regular meditation ritual, look no further…This is January’s best selling box❤️