Hawk Wellness & Sports Therapy

If your hips or lower back have been feeling tight lately, don't ignore your glutes.
Those tiny trigger points can build up from sitting, stress or just every day life and they love to send pain everywhere except where the real problem is.
A little release work can make your whole body feel better again

This client came in with heavy shoulder tension from repetitive striking and high intensity training. Deep tissue work helps break down adhesions, improve mobility, and restore power where it counts.

In the video, you will see the benefits and techniques used. From targeted trigger point release to slow, sustained pressure along the deltoids, traps, and rotator cuff.

This kind of treatment supports:
• Better shoulder rotation
• Reduced post training stiffness
• Faster recovery between sessions
• Improved punch efficiency and range

Reactive coordination drills are a key part of rebuilding a strong, confident knee.
By responding to colour cues and reaching with control, we challenge balance, stability, and the body’s ability to react quickly to changing demands.
This helps retrain the connection between the brain and the knee, improving movement accuracy and preparing you for real life tasks where your body has to think fast and stay steady.

Tennis elbow can be stubborn, but the right strengthening work makes all the difference.
Hawks very own physio based at Transform Gym uses exercises like these to help clients reduce pain, improve mobility, and feel strong again.
If your injury has been holding you back, now’s the perfect time to book in and get the support you deserve.

We’re so excited to share that our brand new Hawk Wellness clinic inside Transform Gym officially opens for bookings on Monday 19th January.

This new space allows us to offer even more support, more availability, and a smoother experience for every client.

Our collaboration with Transform brings together two teams who care deeply about helping people feel stronger, healthier, and more confident in their bodies.

Whether you’re a long time client or visiting us for the first time, we can’t wait to welcome you into the new clinic and continue supporting your wellbeing journey.