Pure Hair

Hiya All

Well here we are. Soon to be at the rebirth of Spring.🌱Hoorah🙌🏽

🪬Its time to revisit any intention set at New Year that may of slipped by the wayside. Or start a new one that feels more appropriate to where you are right now✨

🪬Spring Equinox is the perfect time to do this and why not share the experience with a collective of like minded people in a safe and supportive space✨

🪬Let’s solidify some roots and sew some seeds. Then nurture them with good Moral and Self Discipline so they rise to the skies✨

🪬The energy will be high and this will impact you in a very profound way. Yoga as an adaptogenic will serve you what you need with each student coming away with a very different experience✨

🪬Trust that your Mind, Body, Breath and Soul knows what is needed to bring wellbeing to every cell of your being. Processing Biologically, Psychologically, Energetically and Spiritually through guidance off myself✨

🪬Connection to all of the elements that are both within us and in everything around us. Senses will be heightened and vibrations will be enhanced✨

🪬I will be using incense in the room, essential oils tropically on the skin(individuals choice) and diffuser to keep the area humidifier. This will enhance the theme of the workshop. Think Uplifting, energising, stimulating✨

🪬As always seasonal food supplied by myself. Bringing your taste, smell, sight, sound and touch back into play. (This menu cannot be adapted so please check if you have allergies/preferences)✨

So all that’s left to say right now is.

Get in touch via WhatsApp to book a space. 07479700474
ONLY 15 SPACES AVAILABLE. First come first serve. B
ooking direct through me is essential.
From previous experience this has usually sold out in 48hours so there’s no time to ponder 🤔
Payment is to be done at booking.

Friday 21st March
6.30pm-9.00pm
Spectrum Wellness and Performance. Fernwood
£42 a person

Namaste
Helen 🙏🏽
Pure Yoga

Does anyone have any fabric eye masks that you get when travelling on planes. If you don’t use them would you be kind enough to donate them?
🙏

Fancy a Day all about You???

Well here is your chance!!!

Join Pure Yoga at Spectrum Wellness + Performancefor a Retreat Day filled with Different Energies & Elements.

The Collective of other Wonderful Souls all Embracing both the Oneness of Connection and the Human Messiness that makes us real.

No Auto Correct. No Filters. No Pretence. Just Reality as it is. Vulnerability is your Strength.
To improve your Success rate! Double your failure rate! Growth comes from a lesson learnt.

The labyrinth of getting closer to your intentions then sometimes further away. Navigating the passageways and blind alleys. The maze that is life.

Accepting when we Faulter with Grace and Celebrating our Wins with Exhilaration.

The subtle body may whisper to you or shout loud when something isn’t quite right. Can you find the presence to hear the messages and act accordingly ?

I will guide you to feel the Energies that Propel you forward. Reign you in. Lift and Energise you. Ground and Support you. Expand and Grow you. Consolidate and Retract you. Circulate and Flow you. Stop and Hold you. All of this through the Art of Breath work and the Ancient Practice of Yoga.

Check out the Date, Cost, Venue, Schedule and Menu below👇🏽

There are only 5 spaces left so get in touch and save your place. Full Payment on Booking.🙏🏼

Such a great day with Pure Yoga Helen Roe Thistle and Sketch Gemma Adshead Spectrum Wellness + Performance

Watch this space for more to come 🧘🏽‍♀️👩‍🎨❤️🧡💛💚💙💜💗🌈

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“Restore the Existing and create the New”

Thursday 2nd May, 10am - 1pm @ Spectrum Wellness & Performance, Fernwood, NG24 3NH. £40.

Join Helen from Pure Yoga to start your day rested and restored through the Art of Restorative Yoga followed by a creative, mindful painting class with Gemma from Thistle and Sketch

Starting at 10am, Helen will guide you into a state of calm by using breath work and passive stretching with lots of soft props to support your body. Her aim is to rest your spine in all its various directions in order to stretch you around your major joints of Shoulders and hips where we hold most of our stresses.
Holding the poses for 10minutes each which will all be floor based therefore available to everyone who is able to spend 1hour on the floor. (No experience of Yoga needed). You will receive a 50minute YouTube recording to do at home if you choose to do the practice in your own time. A day that will be a gift that just keep giving.

It will be a nourishing experience to prepare you to do the creative work with Gemma starting at 11.15am. A quietened mind so the ability to listen to Gemma’s guidance is heightened. During the painting session, you will be guided step by step to create a beautiful image into a canvas board, using acrylic paint. No experience is required, and all are welcome.

Midway through the morning you will be treated to a delicious brunch of overnight oats, a muffin, fresh fruit and a tea or coffee.

All yoga equipment, art materials and refreshments are included in the cost.

To book your spot, please contact Helen , tel 07479 700474, [email protected].

For any general enquiries about this fabulous half day event, please get in touch!

Helen Roe Gemma Adshead