Phoebe Taylor Sports Therapy

Client Testimonial ✅
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Some lovely feedback from a client who was struggling after completing her 1st half marathon! Thank you Emily and Well Done! 🙌
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If you would like to book in, or chat further about an ongoing issue or problem, please DM the page or use the email below to get in contact.

📧 [email protected]

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𝗜𝗻𝗶𝘁𝗶𝗮𝘁𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗶𝗻𝗴, 𝗯𝘂𝘁 𝘁𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗲𝘃𝗲𝗿𝗮𝗹 𝘀𝘁𝗲𝗽𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘁𝗮𝗸𝗲 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱.

⚖️ 𝗦𝗲𝘁 𝗮𝗰𝗵𝗶𝗲𝘃𝗮𝗯𝗹𝗲 𝗴𝗼𝗮𝗹𝘀: Set realistic and achievable goals for yourself. Don't try to lose a significant amount of weight all at once. Start with small goals, like losing 1-2 pounds per week.

1. 📝 𝗠𝗮𝗸𝗲 𝗮 𝗽𝗹𝗮𝗻: Create a plan that includes healthy eating habits and regular physical activity. Plan your meals and snacks ahead of time, and schedule time for exercise each day.
2. 🍲 𝗦𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝘀𝗺𝗮𝗹𝗹 𝗰𝗵𝗮𝗻𝗴𝗲𝘀: Start by making small changes to your diet and lifestyle. For example, cut back on sugary drinks, reduce your portion sizes, and try to incorporate more protein, fruits and vegetables into your meals.
3. 👭𝗚𝗲𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁: Reach out to friends and family members who can support you in your weight loss journey. Consider joining a support group (𝗙𝗶𝘁 𝗖𝗹𝘂𝗯) or working with a personal trainer.
4. 🗒️ 𝗧𝗿𝗮𝗰𝗸 𝘆𝗼𝘂𝗿 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀: Keep track of your progress by weighing yourself regularly, measuring your waist circumference, and recording what you eat and how much exercise you do each day. This can help you stay motivated and make adjustments to your plan as needed.

𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿, 𝗹𝗼𝘀𝗶𝗻𝗴 𝘄𝗲𝗶𝗴𝗵𝘁 𝘁𝗮𝗸𝗲𝘀 𝘁𝗶𝗺𝗲, 𝗽𝗮𝘁𝗶𝗲𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗰𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁. 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗺𝗮𝗸𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘂𝘀𝘁𝗮𝗶𝗻 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗹𝗼𝗻𝗴 𝘁𝗲𝗿𝗺, 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗱𝗿𝗮𝘀𝘁𝗶𝗰 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗮𝗹𝗹 𝗮𝘁 𝗼𝗻𝗰𝗲.

We have seen incredible results from our 𝗙𝗶𝘁 𝗖𝗹𝘂𝗯 members! And it won’t stop here!

➡️ If you’re committed to change then we are taking bookings for future Fit Clubs happening in 2023.

💻 fuse-fitness.co.uk
➡️ LINK IN BIO
📧 [email protected]

BEFORE & AFTER
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Sports massage is a prominent manual therapy technique that promotes a variety of benefits.

🟣 Increase in blood flow
🟣 Decrease in blood pressure
🟣 Increase in range of motion, injury recovery & tissue healing
🟣 Decrease in muscular fatigue

If you would like to book in, or chat further about an ongoing issue or problem, please DM the page or use the email below to get in contact.

📧 [email protected]

🔔 Quick Reminder 🔔
Remember to get booked these coming weeks to receive £5 off your first appointment! With the stress of Christmas coming up, a sports therapy session might be just what you need!
Feel free to email or DM us to book in :)

🔔Exciting News Alert 🔔
From December, I will be taking bookings ❗️
All information regarding how to find us, prices and availability can be found on our page or via our linktr.ee page 🙂
To celebrate our new venture, we are offering £5 off your first appointment when you book in before January 31st 2023.
All the more reason to get yourself booked in ASAP ❗️