Physio Plus

From Injury to Lakeland 50!

We’re incredibly proud of our patient Megan, who recently completed the Lakeland 50 ultramarathon — a challenging 50-mile route through the stunning Lake District.

Getting to the start line wasn’t straightforward. Megan had been dealing with a persistent combination of hamstring tendon, quad and knee problems, while also trying to manage a busy race calendar.

She worked with Julie on a structured strengthening programme alongside treatment to help settle her symptoms and prepare her body for the demands of the race.

Megan admits she was nervous in the build-up:
“I was worried that my hamstring tendons would flare, and that my knees wouldn’t be able to handle the long, technical descent.”

Julie’s support made a huge difference, both physically and mentally. As well as putting together a programme for Megan to follow between sessions, Julie helped manage her symptoms around training and races.

“She was so encouraging and affirming and supportive that when I left the session, I had a renewed sense of confidence that one way or another, I would make it to the finish line.”

Megan went into the race simply hoping to finish, expecting that 18–20 hours would be an incredible achievement. Instead, she crossed the line in just over 15½ hours — inside the 16-hour qualifying time for the Lakeland 100!

A fantastic achievement and a brilliant example of what can happen with the right preparation, support and confidence.

Megan summed up her experience perfectly:

“Thank you, Julie, for working so hard to get me to that start line, and to the finish much faster than I thought possible.”

And her next challenge? “Bring on the 100!”

Great review for Jack!

Jack works on a Wednesday, Friday and alternative Saturdays.

Book in now to sort any niggles out and get back to doing what you love❤️

We’re Hiring – MSK Physiotherapist!

Physio Plus, High Heaton, Newcastle upon Tyne
Part‑time | Flexible Hours to include Evening/Saturdays | Potential to increase Employed Role | Competitive Salary

Ready to work somewhere your skills are appreciated and your ideas genuinely shape the clinic?

Physio Plus is a friendly, well‑established practice with a loyal client base and a reputation for delivering high‑quality, patient‑centred care.

What You’ll Love About Physio Plus:

Supportive team — experienced clinicians who’ve got your back
CPD opportunities — regular in‑house learning plus external training
AI‑assisted notes — dramatically cut down your admin time
Flexible working — hours that fit your lifestyle
Positive clinic culture — your energy and ideas make a real impact
Loyal patients — people who value great care and keep coming back

Whether you’re already thriving in private practice or looking to make the jump, this is a brilliant opportunity to grow in a supportive, forward‑thinking environment.

Interested? Send your CV and a short cover letter telling us why you’d be a great fit. Or give us a call if you’d like to chat about the role.

Another fabulous review for our Frances!

Frances works every Wednesday with early appointments starting at 8am, which have proved very popular around work schedules.

Link in bio to book!

30 years qualified as a physiotherapist and 19 years since I opened Physio Plus!

“Whether you have been coming to see us for years or you have only just discovered our clinic, thank you for trusting us with your care. It really is a privilege to do a job I still love after all these years❤️”
Helen

🏃🏽‍♂️Great North Run training in full swing?

If you’re starting to notice tight calves, sore hamstrings or heavy legs... don’t just put it down to “part of training.”

As your mileage increases, your body is working harder than it has for months. Looking after those tired muscles can help you recover better, stay consistent with your training and enjoy your runs more.

A Sports Massage can help:
✔️Reduce muscle tightness
✔️Improve flexibility
✔️Speed up recovery
✔️Leave you feeling fresher for your next run

🏃🏽‍♀️Great North Run Offer!

We’re offering 10% OFF Sports Massage appointments for anyone training for this year’s Great North Run.

Simply use the code GNR10 in the notes when booking online (or mention it when booking by phone).

Know someone who’s running? Feel free to share this post with them!

If you’re experiencing pain that’s affecting your running rather
than just muscle tightness, our physiotherapists can also help identify the cause before it becomes a bigger problem.

Terms & Conditions: Offer valid on sports massage appointments only. One discount per person. Can not be used in conjunction with any offer, package or discount. Subject to appointment availability. Offer expires 12th September 2026.

🏃🏽‍♂️Great North Run training in full swing?

If you're starting to notice tight calves, sore hamstrings or heavy legs... don't just put it down to "part of training."

As your mileage increases, your body is working harder than it has for months. Looking after those tired muscles can help you recover better, stay consistent with your training and enjoy your runs more.

A Sports Massage can help:
✔️Reduce muscle tightness
✔️Improve flexibility
✔️Speed up recovery
✔️Leave you feeling fresher for your next run

🏃🏽‍♀️Great North Run Offer!

We're offering 10% OFF Sports Massage appointments for anyone training for this year's Great North Run.

Simply use the code GNR10 in the notes when booking online (or mention it when booking by phone).

Know someone who's running? Feel free to share this post with them!

If you're experiencing pain that's affecting your running rather
than just muscle tightness, our physiotherapists can also help identify the cause before it becomes a bigger problem.

Terms & Conditions: Offer valid on sports massage appointments only. One discount per person. Can not be used in conjunction with any offer, package or discount. Subject to appointment availability. Offer expires 12th September 2026.

Fantastic review about our hand specialist Julie✋🏼

Whilst Julie’s area of expertise is hands, she also treats all MSK conditions from head to toe!

Julie is available on Monday and Thursday at the clinic.

Collaboration with Forest Hall Pilates Studio🩰

As part of our collaboration with Forest Hall Pilates, Mo from Physio Plus delivered an educational session focused on injury management within Pilates. The talk covered common injury considerations, key symptoms and how Pilates sessions can be safely adapted. She also covered when onward referral for a Physiotherapy Assessment is needed to ensure correct management and support.

As part of our collaboration, you get 10% off the first Assessment (one use per person).

Following the presentation, the Physio Plus participated in an introductory session, providing an opportunity to experience the reformer and gain a better insight into how Pilates can complement physiotherapy.

⚽ Feeling inspired by the World Cup? Whether you're heading out for a kickabout with friends, getting back into football, or supporting from the sidelines, make sure your body is ready for the game.

The best performances start with good preparation. Our latest blog is packed with practical football injury prevention tips to help you stay fit, reduce your risk of injury, and keep enjoying the beautiful game.

If pain or an injury is holding you back, our experienced physiotherapy team is here to help you recover and get back on the pitch with confidence.

🏆 Play smart. Recover well. Enjoy every match.

📖 Read our injury prevention blog:

https://www.physioplusclinic.co.uk/blog