Skin Veil

We’re halfway through the year and this feels like a good moment to reset, not rush.

Not everything needs to be achieved in survival mode. Stress, pressure, and constant overthinking keep the body in a heightened state that we eventually feel in our energy, mood, and even our skin.

This second half of the year, I’m choosing:
🌿 less rushing, more regulation
🌿 less pressure, more presence
🌿 less overthinking, more trust
🌿 less doing, more being

A reminder that you don’t need to earn calm you can build a life that supports it.

Here’s to the rest of the year feeling softer than the first 🤍

Did you know a dysregulated nervous system can contribute to acne?

When your body is stuck in a stress response, it can increase inflammation, disrupt hormones like cortisol, and slow down skin healing all of which can trigger breakouts or make acne harder to manage.

Start small: prioritise sleep, regular meals, time outside, and moments of calm. These simple habits support both your nervous system and your skin.

I help women who are struggling with acne prone skin take a more holistic, skin focused approach to achieve clearer, healthier skin.

DM me “SKIN” to get started 💌

ADHD can impact skin more than people realise

Dopamine regulation and chronic stress can make it harder to stay consistent with skincare, sleep, hydration, and daily routines all of which can contribute to acne flare-ups. When routines feel overwhelming, skin often reflects that internal imbalance.

Have you noticed your skin changing during stressful or inconsistent periods? 💭

If I was struggling with acne, these are 3 changes I’d start today.

- Spend time outside every day for natural daylight
- Prioritise a balanced, consistent diet
- Slow my lifestyle down and reduce stress load

Acne isn’t just about what you put on your skin it’s also about how your body is functioning day to day.

If your products have changed colour, smell different, or suddenly stopped working — it’s time to check them 👀

I see this all the time with acne clients. Sometimes it’s not your skin getting “worse” it’s the products you’re using.

PCOS is getting a new name 👀
Because the condition is about far more than just the ovaries it’s a complex hormonal + metabolic disorder that often shows through the skin.

come run a half marathon with me 🏃🏼‍♀️✨

the plan:�protect the skin barrier�protect my knees�survive 21km

in that order x