sweheat.sauna

Go ahead and treat yourself.

Your skin is your largest organ, sweat bathing assists with optimising its function.

We have a few products to choose from, all natural and great for hydrating, softening and cleansing the skin.

All of our products are available to take into the sauna with you for you to self administer.

Buy with your Simply Sauna session or ask a member of staff.

☀️ SUMMER SAUNA SALE ☀️

This summer, make wellness part of your weekly routine.

🔥 Buy 4 x 1-hour Simply Sauna sessions and get 5
🔥 Buy 7 x 1-hour Simply Sauna sessions and get 10

Experience the perfect contrast of hot sauna and refreshing cold plunges. Whether you’re looking to cool down after the heat, boost recovery, improve circulation, or simply reset your mind, our cold plunge pools make every session even more invigorating.

Your Simply Sauna session includes:
🧖 Traditional Finnish sauna
❄️ Cold plunge pools
🚿 Showers
✨ Access to our Street Spa
☕ Café serving teas, coffee & snacks

The more you visit, the better you feel.

Available for a limited time. Book now and make this your healthiest summer yet.

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Full Moon Sauna and Sound Ceremony.
Tuesday 28 July 2026
18:30 21:00
Join us for a two and a half hours of Sauna, Sound and Intention setting.

What to expect -

The evening will consist of four rounds in the Sauna space,

Purification - through Smudging the body and a guided visualization to cleanse the mind and infused steam for the body.

Intention - You will be asked to release what no longer serves you, we will use vocalisation and singing bowls for this process. As well as burning anything written down on paper to be transformed in the fire. Intention in the steam to activate in the space now made.

Grounding - Drum journey and Rain stick to feel the power of Mother Earth whilst immersed in the elemental Sauna.

Protection - Meditation with protective crystals and visualisation to strengthen the energy bodies.

The Fire Pit will be on (Weather permitting) for us to gather and drink tea together whilst sharing the space under the energy and power of the full moon.

Victoria’s previous incarnations to the Sauna world were in the areas of intuitive healing. Having trained as an Energy Medicine Practitioner and Sound Therapist.

Victoria regularly held Sound Baths using Gongs and other percussion instruments. She worked intuitively with the frequencies of Crystals and the Subtle energy bodies to effect change in the Human bio-field. This interest and through her profound experiences, led her to the womb-like space of the Sauna environment, naturally aligning with its potential for introspection and transformation.

DOCKSIDE FITNESS X SWEHEAT SAUNA.

Sun, 26 Jul 2026 14:00 Tue, 28 Jul 2026 16:00
Train. Recover. Thrive.

Tuesdays | 7:00pm–9:00pm

Sundays | 2:00pm–4:00pm

Discover a different way to train.

Dockside Fitness and Sweheat Sauna have partnered to create a small-group training experience that blends functional fitness with the powerful benefits of heat and cold recovery.

Whether you’re stepping into your very first class or you’re an experienced gym-goer, our expert coaches will meet you where you are. Every session is designed to challenge, motivate and support you in a welcoming, inclusive environment.

Expect a dynamic mix of functional fitness, low-impact movement and core-focused training, helping you improve mobility, build strength, increase endurance and move with greater confidence. Sessions can be adapted to suit individual abilities and work around injuries where needed, ensuring everyone gets the most from their workout.

Your training doesn’t end when the workout finishes.

Recover with an authentic sauna experience followed by an invigorating cold plunge at Sweheat Sauna. This contrast therapy helps ease tired muscles, reduce soreness, improve circulation and leave you feeling refreshed, recharged and ready for whatever comes next.

More than a fitness class, this is an opportunity to invest in your physical and mental wellbeing while becoming part of a supportive community that celebrates progress over perfection.

Your session includes:

•⁠ ⁠60-minute small-group functional fitness class

•⁠ ⁠Post-workout sauna session

•⁠ ⁠Cold plunge recovery

•⁠ ⁠Expert coaching

•⁠ ⁠Supportive community atmosphere

£45 per person

Move better. Feel stronger. Recover smarter.

When the people who create incredible wellness experiences choose to spend their downtime with you... it means everything.

We recently welcomed the founder of Banya No.1 to Sweheat Sauna. It was a reminder that even those who work in wellness need somewhere to simply relax.

No frills. No pressure. No performance.

Just an authentic sauna, cold plunges, good conversation, and a genuinely warm welcome.

We've always believed that wellness doesn't have to be complicated or exclusive. Sometimes the best experiences are the simplest—real heat, real people, and a space where everyone can leave feeling lighter than when they arrived.

Whether you're a sauna professional, a first-timer, or just looking for a moment to reset, our doors are open.

Authentic wellness. Honest hospitality. That's the Sweheat way. 🔥❄️

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What a weekend 😎

Big thank you to the Sweheat Sauna Team for your hard work and to our community for your patience this weekend.

The North Face Climb Festival was such a great experience. Fantastic vibes from all the festival goers, the crew and security staff.

Hope we will be around for the next one.

Absolute highlight of 2026.

This Friday and Saturday we are closed to the public as we host athletes at this year's The North Face Climb

Tickets still available for this event on the Friday - grab em whilst you can it's gonna be an epic weekend.