Ridana Fitness
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I am dedicated to helping others live a happier and healthier lifestyle through fitness and nutrition.
29/05/2026
Holiday mode: OFF ❌
Training mode: ON 💪🔥
After 3 weeks of rest, I’m finally back to my workout routine feeling stronger, refreshed, and super motivated👌👌Sometimes the best thing you can do for your body is give it time to recover 😇🙌
Never underestimate the power of rest 👌🩷🩷
Christmas is just around the corner, and life is starting to get wonderfully busy… but in the middle of all the rushing, planning, wrapping, and doing, don’t forget one important thing — YOU. ❤️
This time of year can take so much of our energy, especially for women who always seem to carry a little extra on their shoulders. So here’s a gentle reminder: pause, breathe, smile, and keep shining. ✨
To all the incredible women out there — may you never lose your sparkle, your strength, or your joy. Keep smiling, keep glowing, and don’t forget to give yourself the same love you give to everyone else❤️❤️❤️
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Nottingham